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Lifespan! 12 Ways to Add More Zestful Years to Your Timeline

Lifespan! 12 Ways to Add More Zestful Years to Your Timeline

Longevity isn’t just about living longer. It’s about being active, energized and pain-free while you’re alive. Try these self-care protocols to extend your healthy lifespan.

Research reveals that improvements in particular habits can help to make the later years of your lifespan healthy and happy.

And it’s not as difficult as you might have thought.

Which of the following 12 lifestyle habits would be easiest for you to implement into your own daily life?

1. Getting Mellow

Consistent, low-level stress is toxic – in part because it produces excess cortisol within your body.

Be unashamed about pampering yourself.

Conduct an earnest, extended experiment with meditation to see if it’s for you.

But most importantly, begin to witness your own thoughts objectively.

Identify what thoughts are habitual and seem to create tension, anxiety, or malaise within your body.

Your most valuable resource is your attention. When you can course-correct your own thoughts, you are impacting the length and quality of your own lifespan.

2. Getting Protective of Your Lifespan

It’s counterintuitive, but the fact is that when you are robustly healthy, then you are better able to take care of those you love.

Not only that, but you’re a better role model, too.

When you get my free updates you also get instant access to my bonus report on how to better manage your time, energy, and nutrition.

 

Please be fiercely protective of your physical energy. The only person who can truly take care of you, is you.

Every day, you’re asked to make “exceptions” in your self-care. Don’t do it.

Protect your physical energy from eroding, outside influences.

Ask yourself this question:

  • what are some typical situations in which I have a hard time saying “no?”

3. Getting Superfoods

There are particular whole foods and food-based supplements that might fill in the missing gaps in your nutrition and be helpful to your body.

Consider adopting an anti-inflammatory diet.

zestful lifespan

4. Getting Super-Hearing

Learn to listen, in more than just a literal way (with your eardrums), but also energetically – by engaging your own intuition.

Most accelerated aging and disease is caused, ultimately, by inflammation within the body.

One of the easiest ways to reduce inflammation is to stop it before it starts.


You can learn what foods your own body finds uniquely inflammatory and which foods help your body to thrive and heal.

How?

By listening closely to your body’s signals after eating:

  • did your energy level go up, or down?
  • did your heart rate accelerate or remain calm?
  • the next morning after waking, were your eyes white and clear, or bleary with puffy-bags underneath?

These are just some (of many) signals the body uses to try to communicate with you. But are you listening?

Dane Findley age 54 helps others achieve stellar wellness and a healthier physique.
Dane earned a masters degree in Counseling Depth Psychology from Pacific Graduate Institute. His past professional adventures include being a Therapist and Discharge Planner at a Dual-Diagnosis Hospital Inpatient Treatment Program, Digital Marketing Director for a real estate brokerage, and decades spent as a professional fitness and Pilates trainer. Today, Dane is a Healthy-Lifestyle Advocate and he curates the popular Quality of Life Newsletter – a free weekly update for creative types who want to increase their daily joy. Currently, he’s facilitating the new online course “Silver and Strong: How to Get Fantastically Fit After Age 50,” which helps people learn to eat for lean strength. Click-through for details.

5. Getting Fantastical

It’s astounding how we can gradually drift away – without even realizing it – from those people and activities that facilitate positive meaning and joy within our lives.

Left unchecked, our daily lives will become habitually busy with the mundane and uninspired.

Once a year, sit down and write out your ideal day.

From the moment you wake up in the morning until your head hits the pillow at night – what occurs during a perfect day?

Let yourself fantasize!

Healthy mature couple preparing an anti-inflammatory meal in their kitchen.

6. Getting Connected

A vigorous social network is among the key factors to life extension and prosperity.

There is an art and a science to reciprocity, so you have to be deliberate in your efforts.

Let me say this again because it bears repeating: social intimacy is a significant factor in physical and emotional health after age 50.

Be relational, and build your family-of-choice.

7. Getting a Really Good Blender for Your Lifespan

Your daily diet can impact your own lifespan more than any other variable.

In fact, it might be more helpful to you if you forget “long lifespan,” and think instead: “long healthspan.”

In order to continue to improve your daily quality of life, you’ll almost certainly need to increase your daily intake of vegetables, including a diverse selection of abundant dark leafy greens.

The easiest way I know to eat more leafy greens and veggies each day is: green smoothies.

Speaking personally, things really got better for me once I upgraded my kitchen blender.


 

In Silver and Strong: Getting Fit After Age 50, I explain exactly how to craft a Fitness Comeback Plan that specifically meets the needs of your unique body and lifestyle.

  • Need more info first? Click Here.
  • Want the course now? Click Here.
  •  

    8. Getting Up and Out

    Most people underestimate how sedentary they are.

    Even 30 minutes of exercise each day might not be enough unless you have a very active job.

    60 minutes a day will possibly do the trick. It comes down to this: the human body was designed for more activity than modern life typically provides.

    extend human lifespan

    9. Getting Funny

    Filter out negative influences; let more positive stuff in.

    People who have a sense of humor fare better as they age.

    So lighten up.

    Watch more comedies and less subpar crime procedurals. Do something each day that brings you laughter.

    10. Getting Simple for the Sake of Your Lifespan

    Find creative ways to tune-out the noise and become better organized.

    The key to increased happiness in modern life is simplicity.

    Set a sincere intention to simplify your life: pare down distractions, own less material items and focus on what matters. Do this gradually, but do it.

    mature athlete outdoors exercises
    My new coursebook is designed for the sole purpose of helping you get healthier quickly. It’s a step-by-step guide for getting back into fantastic shape, presented in a strategic sequence. You’ll learn exactly how to eat after the age of 50. Your clothes will fit you better. You’ll feel trim and athletic. Even your skin will improve. Click-through for details.

    11. Getting Pareto

    There are many success principles at play in the Universe, but perhaps the least utilized (and least understood) is the Pareto Principle, or 80/20 rule.

    It’s a simple concept that can be applied to anything in your life; use it to focus your energies where they will have the most positive impact and the largest return.

    Let this sink in (I mean, really sink-in):

    12. Getting Above It All

    The decision to permanently improve your own self-care is a decision that no one else can make for you (try as they might).

    Enhancing your lifespan requires an internal shift, first.

    Every day you will be required to set a healthy boundary with the world-at-large and, more specifically, with the people and circumstances of your life. Beware of drift!

    I encourage you to reconnect with your purpose and hope.

    Our current culture does not always support our efforts at good health.

    There’s a point at which you have to decide to rise above the times in which you live and forge your own self-care path.

     

    Pin this article to look at again later:

    man experiencing healthy aging in 3 decades

    Additional Sources about Adding Healthy Lifespan Years:

    How Can I Best Ensure Cardiovascular Health and Longevity?  – https://examine.com/faq/how-can-i-best-ensure-cardiovascular-health-and-longevity/

    Mayo Clinic: Chronic Stress Puts Your Lifespan at Risk – http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

    Prevention Protocols and Lifespan Enhancers – http://www.lifeextension.com/Protocols/Lifestyle-Longevity/Prevention-Protocols/Page-03

    What Are the Longevity Blue Zone Discoveries? – https://www.bluezones.com/about-blue-zones/explorations/

    Dane Findley

    Dane Findley

    Happy people over the age of 50 are relevant – and essential to a well-functioning culture. I help others achieve robust health so that they can look and feel better than they ever have before – with lean muscle, supple joints, and a trim waistline.

    I believe the second half of your lifespan should be the best half.

    mature couple exercising happily
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