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“I have been working on a healthier lifestyle. I improved my diet and got lean. And you’re right – you walk with more confidence. Since reading your blog and incorporating some of your routines into my daily life I have felt amazing. I will be 60 in September and my body composition and mental state is the best in my life – even from when I was in my 30s.”
“I’ve been a big fan for about a year now. I stumbled upon an article and have been hooked ever since. I really feel that your message and advice can be helpful to anyone, no matter what their age. Thank you for all the wisdom and insight you share. It really has made a huge difference!
I’m a Health Advocate with a masters degree in Wellness Psychology and decades of experience as a professional fitness trainer. I developed this site to provide wise workouts, lifestyle tips, and dieting strategies to men and women in the middle – and post-middle- of their lifespan. My passion is to inspire mature adults to improve their own mental and physical conditioning.