My email update,
The Quality of Life Newsletter, is inspired by the philosophy of kaizen:
It emphasizes small, incremental changes to improve your health and appearance.
It celebrates self-improvement and the belief that every process – no matter how efficient it may seem – can always be improved.
This approach involves empowering yourself.
It identifies potential improvements in your life.
It’s the idea that small changes – stacked over time – can have a
The term “kaizen” originates from the Japanese – translating to “change”
(kai) and “good” (zen) – which can be interpreted as “improvement” or “good change.”
The point is to save time and energy by eliminating unnecessary steps in your self-improvement process.
Each of my weekly emails contains a simple action step for you to undertake on behalf of your own wellness!
You’ll Also Get Access to My Secret Room of Resources
My secret room of
anti-inflammatory tools is for those subscribed to my free weekly updates.
Within the VIP area, I provide you with (free) resources to help you eat for a
l a ean waist, and strong body, supple joints.
Get the guides, recipes, checklists, and templates that will:
accelerate your health;
improve your physique;
and help you feel
It’s all available in my
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The key to taking your fitness and health to the next level is to
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