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The thoughts that play habitually inside your head can ultimately effect how you feel, which – it turn – impacts the decisions that you make.

By learning the techniques to think more strategically, you can increase the positive outcomes in every area of your daily life. This section of Over Fifty and Fit examines strategic thinking.

33 Healthier Habits of the Golden-Ager • [glossary for mature adults]

Getting into shape as a golden-ager differs from getting into shape in your twenties. You’ll probably need to develop healthier habits to wake each morning looking good and feeling strong. Here are the fundamentals you need to know so you can thrive with robust physical health and a meaningful emotional life after the age of …

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How to Be More Social as an Introvert Over 50 • [Guide and Video]

The older you get, the harder it is to make new friends. But it’s not impossible. Here’s your complete guide to healthier friendships and how to be more social after the age of fifty – even as an introvert. For additional motivation, refer to the video lower within this article. What is an Introvert? An …

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Latest Men’s Athleisure Wear Trends and What Guys are Wearing to the Gym Now

Men’s athleisure wear has come a long way since the olden days, and that’s especially evident in the category of men’s yoga shorts, gym shorts, fitted microfiber tees, and tracksuits. Over the last decade, the typical man’s closet has made significant changes: What follows are tips for upgrading your wardrobe with athleisure wear that makes …

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Create Your Own Self-Care Checklist and Master the Art of Thriving

Thriving is both an art and a science. You can turn up the dial of your self-care by using checklists. A well-designed, personalized checklist can help you become more organized, more joyful, and healthier. The key to increasing happiness in modern life is to simplify your typical day: Checklists can help improve your fitness while …

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9 Ways to Attract Better People into Your Life

When you attract better people into your life, everything else gets better, too. Surrounding yourself with positive people is like pouring fuel into your rocket ship – it propels you to greater heights. Your health can improve, your career can improve, and your daily enthusiasm levels can rise when you carefully curate your environment to include only …

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