The thoughts that play habitually inside your head can ultimately effect how you feel, which – it turn – impacts the decision that you make. By learning the techniques to think more strategically, you can increase the positive outcomes in every area of your daily life. This section of Over Fifty and Fit examines how to do strategic thinking.
Anxiety has become a challenge for many people in daily modern life. When we hear the word anxiety we tend to imagine it dramatically – it makes us think of panic attacks. In reality, it's the low-level everyday stress that can often be the most problematic, …
[Read more...] about 5 Natural Solutions for Reducing Anxiety and Experiencing More Daily Joy
Stamina is the ability to sustain. A healthy and happy human can sustain prolonged effort – mentally or physically – with a sense of enthusiasm. Do you lunge joyfully out of bed most mornings feeling eager anticipation? Are you able to make it through a …
[Read more...] about 3 Surprising Strategies to Increase Your Daily Stamina
With a tweak here and an adjustment there, you can live a more joyful and balanced lifestyle. Strangely, the best part about using your time even more efficiently isn't that it will increase your output. Instead, the best part of becoming more productive will …
[Read more...] about 5 Helpful Tricks to Live a More Balanced Lifestyle
Is your life filled with clutter? Imagine yourself in a charming rowboat on a peaceful lake. A few items within your rowboat help to make the trip more comfortable. You can glide effortlessly and happily from place to place, feeling the soft breeze in your …
[Read more...] about 9 Easier Ways to Live a Clutter-Free Life
You will progress more quickly toward improved health if you remove some key psychological obstacles. Psychopathology is the study of behavioral disorders and how humans unconsciously interfere with their own progress. Positive psychology is the scientific study …
[Read more...] about 5 Psychological Obstacles Preventing You From Being Even Healthier
Creating your own personalized checklist – and using it regularly – can be an essential part of taking your productivity to the next level. Using checklists smartly will energize you and free up more time for your fitness protocols. The end result? You look and feel …
[Read more...] about How Checklists Can Help You Stay Motivated and Get Fit
Many people have tried a nutritional detox, in which a temporary regimen – with a restricted diet and specific supplements – is closely followed in an attempt to rid the body of toxins or excess weight. Perhaps more important than detoxing one's diet, however, is …
[Read more...] about Life Detox: Everything you Need To Know about Bouncing Back
There are emotional and spiritual benefits to aging for men. If a man possesses an inner-commitment to personal growth, then growing older will often only increase his happiness and sense of purpose. Accelerated aging, however, is a process of change in which …
[Read more...] about 7 Smart Strategies to Reduce Risk of Accelerated Aging in Men
we all have unique gifts – things that no one can do quite like we can; realizing those potentials and upping happiness is important to our health” After age 50 we become more keenly aware of our own mortality – while simultaneously feeling overwhelmed by life's …
[Read more...] about 5 Unexpected Ways to Raise Your Happiness Level After Age 50
According to two highly regarded medical doctors, many men over 50 fool themselves into thinking that health will follow them to one-day when they're less busy. When I spoke recently with healthy-aging experts Dr. Edison de Mello and Dr. Myles Spar, they revealed seven …
[Read more...] about 7 Most Important Habits for Men Over 50
