These nine rituals of personal productivity will help you feel accomplished – and achieve goals more quickly. Video included.
The thoughts that play habitually inside your head can ultimately effect how you feel, which – it turn – impacts the decisions that you make.
By learning the techniques to think more strategically, you can increase the positive outcomes in every area of your daily life. This section of Over Fifty and Fit examines strategic thinking.
Living the fitness lifestyle isn’t always as easy as it might appear. Here is a full confession – a typical day from the life of a full-time health blogger.
People over the age of fifty must take extra steps to protect lung health. The healthiest candles help make your home safer. Try these ideas.
Are you in midlife? Experience robust health and deep fulfillment. Here’s how to identify what you actually want in midlife and beyond.
Are you yin or yang? True partners create reciprocity. Emphasizing one of these inner energies could make all the difference in your romantic relationship.
Getting older too quickly? It’s unnecessary. Research confirms the pace of mental and physical rigidity and aging can be slowed. Video included.