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The thoughts that play habitually inside your head can ultimately effect how you feel, which – it turn – impacts the decisions that you make.

By learning the techniques to think more strategically, you can increase the positive outcomes in every area of your daily life. This section of Over Fifty and Fit examines strategic thinking.

14 Tricks for Managing Your Time and Energy More Effectively

Your time has never been more valuable. Focus your energy on the areas that matter most to you and offer the best return on your investment. These 14 time and energy management techniques will help you get more done in a typical week than you ever thought possible. The included video will motivate you to make …

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4 Self-Care Practices Smart Men Use to Build Confidence

Confidence is exponential. The more confidence you have, the more good things seem to happen to you, which – in turn – develops even more confidence. A man with robust health has a particular presence that people respond to positively. There’s science to back that up. Despite what people might say about their values and …

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Wise Motherhood and the 11 Mental Health Tips for Older Moms

It can be difficult to deal with the stress of raising children even when the parent is young. But older moms sometimes have less physical energy and free time, making parenting more taxing. Here are eleven mental health tips for wise motherhood to help support the physical and mental well-being of older moms. 1. Be …

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15 Uncommonly Effective Ways to Get Your Life Back Together

Try These Methods to Live a More Fulfilling Life. You can get your life back together again. Was there a time in your life that seemed more fun and satisfying than what you’re experiencing now? It’s possible to experience more joy – and feelings of accomplishment – than you ever have before. “What would your …

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7 Smart Strategies Reduce Risk of Accelerated Aging in Men

There are emotional and spiritual benefits of aging for men. If a man possesses an inner commitment to personal growth, then growing older will often increase his happiness and sense of purpose. Accelerated aging, however, is when inefficiency of the body’s processes occurs at an unnecessarily high speed. How Men Fight Aging Successfully Men face slightly different challenges when …

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5 Unexpected Ways to Raise Your Happiness After Age 50

You can enter your 50s – and beyond – while enjoying extreme health and experiencing more energy and happiness than ever before. What follows are five unexpected ways you can raise your happiness levels after age 50. Your Path to Deeper Happiness After age 50, each of us becomes more keenly aware of our mortality – …

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