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The thoughts that play habitually inside your head can ultimately effect how you feel, which – it turn – impacts the decisions that you make.

By learning the techniques to think more strategically, you can increase the positive outcomes in every area of your daily life. This section of Over Fifty and Fit examines strategic thinking.

How to Banish Brain Fog and Avoid a Senior Moment

The expressions “brain fog” and “senior moment” commonly describe brief memory lapses. These lapses happen to everyone sometimes, regardless of health or age. Strictly speaking, senior moment and brain fog are not medical terms, but more colloquial expressions people often use to describe sudden lapses in concentration or forgetfulness: Most people have had bouts of …

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Becoming an Early Bird: Tips to Reset Your Body Clock

Transform into an early bird with ease. Below, I reveal the science behind early-rising and why it’s healthier. You’ll learn how to adjust your body clock to be ready for bed by 9 pm, including tips on managing your sleep schedule, powering down devices, blocking light, and resetting your circadian rhythm through exercise and diet. …

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7 Important Habits for Men Over 50

According to two highly regarded medical doctors, many men over 50 fool themselves into thinking they can wait to focus on their health and habits until sometime in the future when they’re less busy. When I spoke recently with healthy-aging experts Dr. Edison de Mello and Dr. Myles Spar, they revealed seven important habits that …

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Supple VS Sour: How to Avoid the Mental and Physical Rigidity of Getting Older

Getting older can be an exciting and enjoyable experience. Here’s how. Getting older is not for wimps. After 50, daily life can become more challenging in unexpected ways. It can also become more joyful. The trick to experiencing a meaningful and pleasurable life after 50 is to avoid the mental and physical rigidity of getting …

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How Gen X and Boomers Work from Home Successfully

Working from home has several advantages, particularly when it’s done strategically. People from the Boomers and Gen X age ranges are discovering that they can be highly productive when they work from home. If you happen to be a professional in middle age (or post-middle age), this brief guide can help you achieve profound success …

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