Supple VS Sour: How to Avoid the Mental and Physical Rigidity of Getting Older
Getting older too quickly? It’s unnecessary. Research confirms the pace of mental and physical rigidity and aging can be slowed. Video included.
The thoughts that play habitually inside your head can ultimately effect how you feel, which – it turn – impacts the decisions that you make.
By learning the techniques to think more strategically, you can increase the positive outcomes in every area of your daily life. This section of Over Fifty and Fit examines strategic thinking.
8 Ways to Create a More Balanced Lifestyle After the Age of 50
Life feels best when you find the right balance of passion and responsibility. Here’s how to live a more balanced, joyful lifestyle. Video included.
4 Self-Care Practices Smart Men Use to Build Confidence
A man who possesses robust health also has a particular presence. Here are four practices to develop your confidence so that others respect you.
Fitness Lifestyle Confession: a Day in the Life of a Full-time Health Blogger
Living the fitness lifestyle isn’t always as easy as it might appear. Here is a full confession – a typical day from the life of a full-time health blogger.
The Complete Guide to Healthy Friendships
Research establishes that personal fulfillment correlates with quality friendships. Here’s how to build better relationships. Video included.
15 Uncommonly Effective Ways to Get Your Life Back Together
Do you sometimes feel as though your life has drifted off track? Here are 15 uncommonly effective ways to get your life back together. Video included.
