Supple VS Sour: How to Avoid the Mental and Physical Rigidity of Getting Older
Getting older too quickly? It’s unnecessary. Research confirms the pace of mental and physical rigidity and aging can be slowed. Video included.
The thoughts that play habitually inside your head can ultimately effect how you feel, which – it turn – impacts the decisions that you make.
By learning the techniques to think more strategically, you can increase the positive outcomes in every area of your daily life. This section of Over Fifty and Fit examines strategic thinking.
4 Ways to Become a Better Person Instantly
Experience more moments of joy and fulfillment each week. Here are 4 ways to become a better person instantly. (And, yes, these methods actually work.)
Positivity! 17 Healthy Ways to Remove Negativity from Your Daily Life (So You Can Thrive)
Health improves (and goals are achieved) when we think more positively. Here’s how to remove negativity from the soundtrack of your own mind.
Stay Healthy! Avoid These 8 Health Mistakes (That Most People Are Still Making)
Avoid these 8 common health mistakes so you can look your best, stay healthy, and extend the number of vital years in your lifespan. Video included.
4 Self-Care Practices Smart Men Use to Build Confidence
A man who possesses robust health also has a particular presence. Here are four practices to develop your confidence so that others respect you.
15 Uncommonly Effective Ways to Get Your Life Back Together
Do you sometimes feel as though your life has drifted off track? Here are 15 uncommonly effective ways to get your life back together. Video included.
