By learning the techniques to think more strategically, you can increase the positive outcomes in every area of your daily life. This section of Over Fifty and Fit examines strategic thinking.
Imagine if you could turn back the clock and recapture the energy, vitality, and radiant glow of your youth. While we can’t literally reverse time, groundbreaking research and time-tested wisdom have revealed that we possess far more control over the aging process than previously believed. By strategically adopting a constellation of self-care practices and leveraging …
Ever caught yourself in a mental tug-of-war with that nagging inner voice? You know, the one that whispers, “You can’t do this,” or “Success is for other people?” You’re not alone in this battlefield of the mind. Negative self-talk is like that uninvited guest at a party – annoying, persistent, and in desperate need of …
Remote work has become more than a trend; it’s a game-changer for Gen X workers seeking balance, productivity, and joy. As the pioneers of the digital age, Gen Xers now have the opportunity to leverage their unique skills for remote success – without sacrificing well-being. In this guide, I’m sharing essential strategies that can not …
Modern humans often make personal growth more complicated than it needs to be. The following tips help your life flow more effortlessly. You will experience more meaning and increase the moments of joy and fulfillment you feel each week. These four simple secrets are what you’ve been missing in your quest for self-improvement. Follow these …
Imagine this: You’ve just invented a time machine, and your first mission is to visit your younger self. Armed with years of hard-earned wisdom, you sit down with your wide-eyed, youthful counterpart to share the secrets of flourishing. These aren’t the cliché tips found in countless self-help books, but rather a distillation of unique insights …
In a world that often favors extroversion and bluster, being a highly sensitive person (HSP) can feel like a disadvantage. However, what if I told you that your sensitivity is not a weakness but a remarkable gift? Signs of Being a Highly Sensitive Person High sensitivity, sometimes seen as a drawback, can actually be a …