Realizations are important moments in the human lifespan, helping us to become more fully aware. Here are 12 of the most surprising and helpful epiphanies you can have.
The thoughts that play habitually inside your head can ultimately effect how you feel, which – it turn – impacts the decisions that you make.
By learning the techniques to think more strategically, you can increase the positive outcomes in every area of your daily life. This section of Over Fifty and Fit examines strategic thinking.
These nine rituals of personal productivity will help you feel accomplished – and achieve goals more quickly. Video included.
Tap into the power of goal setting! You can experience robust physical health and emotional wellness during midlife with these helpful law-of-attraction planner tools and goal examples. Video included.
Experience more moments of joy and fulfillment each week. Here are 4 ways to become a better person instantly. (And, yes, these methods actually work.)
When you attract better people into your environment, everything else gets better, too. These 9 methods will attract better people into your daily life.
Checklists can help you stay motivated and get fit. Craft your own self-care checklist to get outrageously organized and live a joyful life. Video included.