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The thoughts that play habitually inside your head can ultimately effect how you feel, which – it turn – impacts the decisions that you make.

By learning the techniques to think more strategically, you can increase the positive outcomes in every area of your daily life. This section of Over Fifty and Fit examines strategic thinking.

8 Ways to Reduce Symptoms from Bulging Leg or Varicose Veins

Varicose veins, spider veins, and bulging leg veins are conditions that increasingly happen with age. What follows are the causes of these conditions and eight methods for alleviating their symptoms and improving vein health. Types of Visible Leg Veins and Their Causes Varicose Veins are twisted veins close to the skin surface that generally appear …

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Stay Healthy After 50 by Avoiding These 8 Big Health Mistakes

Your habits don’t always determine how you stay healthy after the age of 50. Instead, being healthy is more often about what you don’t do. I know this because I’ve made some pretty significant health mistakes during my life. It turns out this is relatively common. Research has established that most people think of themselves …

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8 Ways to Have a More Balanced Work Life Over 50 • [Video]

You can experience more feelings of accomplishment by having a balanced work life over 50. All it takes are minor adjustments to your habits, improved scheduling, and a desire to better balance work life with play. One positive aspect of creating a balanced work life after age 50 is that it teaches you to use …

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Anti-Aging VS Healthier Aging and How to Look and Feel Youthful

Anti-aging and healthier aging are terms with slightly different meanings. Anti-aging refers to specific external interventions you can do to fight the aging process. In contrast, healthier aging refers to adopting internal mindset shifts to help you accept growing old with grace, strength, and wit. Combining anti-aging with healthier aging methods is probably the best …

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The Startling Advantages of Adopting a Minimalist Mindset

Is your life filled with clutter? Are you surrounded by unnecessary items and people that drain you? Acquiring a minimalist mindset can be extremely helpful to you. You can experience more joy and success by living a minimalist life. Nine proven ways will free you of unnecessary psychological and physical clutter. It all starts with …

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