Checklists can help you stay motivated and get fit. Craft your own self-care checklist to get outrageously organized and live a joyful life. Video included.
The thoughts that play habitually inside your head can ultimately effect how you feel, which – it turn – impacts the decisions that you make.
By learning the techniques to think more strategically, you can increase the positive outcomes in every area of your daily life. This section of Over Fifty and Fit examines strategic thinking.
These nine rituals of personal productivity will help you feel accomplished – and achieve goals more quickly. Video included.
Life feels best when you find the right balance of passion and responsibility. Here’s how to live a more balanced, joyful lifestyle. Video included.
Try these two easy techniques to help calm your central nervous system. You can move from fight-or-flight mode into peaceful serenity quickly. See Video.
Feelings vibrate at a higher frequency than tactile objects. The universe is responding to your beliefs. Here’s how to think more positively. See video.