Experience more moments of joy and fulfillment each week. Here are 4 ways to become a better person instantly. (And, yes, these methods actually work.)
The thoughts that play habitually inside your head can ultimately effect how you feel, which – it turn – impacts the decisions that you make.
By learning the techniques to think more strategically, you can increase the positive outcomes in every area of your daily life. This section of Over Fifty and Fit examines strategic thinking.
Living the fitness lifestyle isn’t always as easy as it might appear. Here is a full confession – a typical day from the life of a full-time health blogger.
Two highly regarded medical doctors – specialists in healthy aging – reveal the seven healthy habits that men over the age of 50 most often forget about.
Your inner thoughts and beliefs can help to determine the condition of your own body after age 60. Here are 4 methods for becoming healthier than you’ve even been.
Realizations are important moments in human life, helping us to become more fully aware. Here are the 12 most surprising and helpful ones.
Humans make key decisions. Make these 11 decisions strategically, and you will be poised to live your happiest life possible. Video included.