The thoughts that play habitually inside your head can ultimately effect how you feel, which – it turn – impacts the decisions that you make.
By learning the techniques to think more strategically, you can increase the positive outcomes in every area of your daily life. This section of Over Fifty and Fit examines strategic thinking.
There are mindset shifts that will revolutionize how you approach aging. The benefits of adopting these mindset shifts for yourself are significant. In particular, integrating these five mindset shifts into your daily experience will make you happier and healthier as you get older. 1. Shift Your Mindset from Lifespan to Healthspan A fundamental shift in …
If you want to be more fit than you are right now, it’s key that you understand the role of inspiration in achieving health goals. A study in the Journal of Personality and Social Psychology has established that humans are more likely to achieve health goals when they feel consistently inspired. This means that – …
Wondering how to handle that senior moment when your memory fails you? It’s normal to forget things as you get older. Each person knows the sensation of walking into a room and then forgetting why you entered in the first place. However, when these senior moments start impacting your day-to-day life, it can be frustrating …
Experiencing consistent fulfillment after the age of 50 is both an art and a science. Though everyone wants to love themselves as they age, not everyone is able to. Issues such as self-esteem, insecurity, and loss of daily passion can come into play when you get older. However, you’re never too old to learn how …
Research has established that healthy older men and women can generate just as many new brain cells as younger people. However, steps must be taken to ensure that healthy brain cells are being protected and nourished over time. Are you wondering about how to keep your mind sharp as you age? What follows are some …
Varicose veins, spider veins, and bulging leg veins are conditions that tend to happen increasingly with age. What follows are the causes of these conditions and 8 methods for alleviating their symptoms and improving vein health. Causes of Visible Veins Varicose Veins are twisted veins close to the skin surface that generally appear in the …