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The thoughts that play habitually inside your head can ultimately effect how you feel, which – it turn – impacts the decisions that you make.

By learning the techniques to think more strategically, you can increase the positive outcomes in every area of your daily life. This section of Over Fifty and Fit examines strategic thinking.

Signs of Being a Highly Sensitive Person

In a world that often favors extroversion and boldness, being a highly sensitive person (HSP) can feel like a disadvantage. However, what if I told you that your sensitivity is not a weakness, but a rare and valuable superpower? Yes, you read that right. Your heightened awareness, empathy, and intuition are unique gifts that, when …

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6 Surprising Strategies for a Healthier & More Fulfilling Life Over 50

Picture this: you wake up every morning feeling energized, excited, and ready to seize the day. You have a spring in your step, a smile on your face, and a deep sense of contentment in your heart. This is what it feels like to live a truly fulfilling and healthier life – and it’s within …

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Stop Enabling: Help Loved Ones Thrive

Imagine a world where your relationships are filled with harmony, growth, and mutual support. A world where you and your loved ones thrive, learn from mistakes and become the best versions of yourselves. Now, take a moment to reflect on your current relationships. Are you inadvertently contributing to someone else’s negative behavior, shielding them from …

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Reinvent Yourself After 45: Master Life Transitions with Resilience

Imagine you’re standing at a crossroads, faced with a daunting task: you want to reinvent yourself in the later years of your life. The path ahead may seem uncertain, filled with obstacles and challenges that threaten to derail your progress. But what if I told you that within you lies a powerful tool, a secret …

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Thriving as a Mature Mom: Benefits & Self-Care Tips

Picture this: a serene, wise mother cradling her newborn with a tender, knowing smile. She exudes a sense of calm, confidence, and unwavering love. This image encapsulates the essence of mature motherhood – a journey that, while not without its challenges, is filled with profound rewards. Recent studies have shed light on the numerous advantages …

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What Happens When You Stop Being a People Pleaser

If you are a people pleaser, it means that – in social situations – you have an unconscious tendency to mold into a version of yourself that makes others more interested in you. By letting go of your people-pleasing tendencies, you’ll lead a more authentic, empowered, and satisfying life. This is because the time you …

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