Getting Older can be an exciting and enjoyable experience. Here's how. Getting older is not for wimps. After the age of 50, daily life can become more challenging in unexpected ways. It can also become more joyful. The trick to experiencing a meaningful and … [Read more...] about Supple VS Sour: How to Avoid the Mental and Physical Rigidity of Getting Older
The thoughts that play habitually inside your head can ultimately effect how you feel, which – it turn – impacts the decisions that you make.
By learning the techniques to think more strategically, you can increase the positive outcomes in every area of your daily life. This section of Over Fifty and Fit examines strategic thinking.
Live with a more joyful mindset, by freeing your daily lifestyle of unnecessary clutter. Here are 9 easier ways to live a minimalist, clutter-free life from now on. Is your life filled with clutter? Adopting a minimalist mindset could be very helpful to … [Read more...] about How to Adopt a Minimalist Mindset
There are emotional and spiritual benefits of aging for men. If a man possesses an inner-commitment to personal growth, then growing older will often increase his happiness and sense of purpose. Accelerated aging, however, is when inefficiency of … [Read more...] about 7 Smart Strategies Reduce Risk of Accelerated Aging in Men
Sometimes we make personal growth more complicated than it needs to be. The following tips can help make your life flow more effortlessly, more meaningfully, and increase the moments of joy and fulfillment that you experience each week. Here are 4 ways to instantly … [Read more...] about 4 Ways to Become a Better Person Instantly
These methods can help build a healthy and happy relationship that lasts a lifetime. Romantic energy manifests into two styles of relating: yin and yang. A romantic relationship will work best – in the long term – when you get a yin-person together with a … [Read more...] about How Romantic Partners Exchange Energy
To stay healthy, it's not always about what you do. Sometimes it's about what you don't do. I know this, because I've made some pretty significant health mistakes during my life. It turns out, this is fairly common. Research has established that most people think … [Read more...] about Stay Healthy! Avoid These 8 Health Mistakes (That Most People Are Still Making)
Stamina is the ability to sustain a high level of physical energy throughout the week. Ideally, a healthy human should be able to sustain prolonged effort – mentally or physically – with a sense of enthusiasm: do you lunge joyfully out of bed most mornings feeling … [Read more...] about 8 Strategies to Increase Your Daily Stamina
Confidence is exponential. The more confidence you have, the more good things seem to happen to you which – in turn – develops even more confidence. A man who possesses robust health has a particular presence that people respond to positively. There's science … [Read more...] about 4 Self-Care Practices Smart Men Use to Build Confidence
You can enter your 50s – and beyond – while enjoying extreme health, and experiencing more energy and happiness than ever before. You have at least one unique gift – probably more than one. Something that no one can do quite like you can. Realizing those potentials … [Read more...] about 5 Unexpected Ways to Raise Your Happiness After Age 50
Language is a way to align with the positive power of the universe so that it can work on your behalf. Everything in the universe is made of vibrating energy. Some things have a higher vibration; some have a lower vibration. Higher vibrations equate with … [Read more...] about Why The Universe is Responding to Your Words and Thoughts