Supple VS Sour: How to Avoid the Mental and Physical Rigidity of Getting Older
Getting older too quickly? It’s unnecessary. Research confirms the pace of mental and physical rigidity and aging can be slowed. Video included.
The thoughts that play habitually inside your head can ultimately effect how you feel, which – it turn – impacts the decisions that you make.
By learning the techniques to think more strategically, you can increase the positive outcomes in every area of your daily life. This section of Over Fifty and Fit examines strategic thinking.
Fitness Lifestyle Confession: a Day in the Life of a Full-time Health Blogger
Living the fitness lifestyle isn’t always as easy as it might appear. Here is a full confession – a typical day from the life of a full-time health blogger.
The Complete Guide to Healthy Friendships
Research establishes that personal fulfillment correlates with quality friendships. Here’s how to build better relationships. Video included.
4 Ways to Become a Better Person Instantly
Experience more moments of joy and fulfillment each week. Here are 4 ways to become a better person instantly. (And, yes, these methods actually work.)
9 Rituals of Personal Productivity to Help Your Day Go Brilliantly
These nine rituals of personal productivity will help you feel accomplished – and achieve goals more quickly. Video included.
How to Get Healthy Again (Even After Age 60)
Your inner thoughts and beliefs can help to determine the condition of your own body after age 60. Here are 4 methods for becoming healthier than you’ve even been.
