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The thoughts that play habitually inside your head can ultimately affect how you feel, which in turn impacts the decisions that you make.

By learning the techniques to think more strategically, you can increase the positive outcomes in every area of your daily life. This section of Over Fifty and Fit examines strategic thinking.

Finding Your Purpose: 10 Core Principles for the Health-Conscious

I’ve been working as a full-time blogger for 15 years. That’s a long time. Every morning, I wake up, and after I make my tea, I sit down and start working on content for my audience of mature adults who want to be even healthier. Where do I find the motivation to keep crafting articles, …

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Build a Dream Life: 8 Ways Your Habitual Thoughts Become Reality

You can build your dream life. To get started, it’s helpful to think of your mind as a garden and the plants you grow as reality. Positive thoughts are like the bountiful fruits and vegetables you grow in your garden to feed yourself and your family. Conversely, negative thoughts are like weeds and pests. Tending …

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3 Fun Ways to Trigger Your Body’s Natural Endorphins

Endorphins are the secret to living a life that feels deeply satisfying. They’re those remarkable neurotransmitters in your body that give you feelings of pleasure, comfort, and euphoria. This article reveals how to get more of them. I’ve also included a video which should prove helpful. Are Your Endorphin Levels Low? Do you ever feel …

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Midlife in Mérida: Starting Your New Life in Yucatán, Mexico

I’ve lived many places in my life and, among all those locations, my favorite is Mérida. If you’re in your midlife or post-midlife and you’re intrigued by the idea of living in Mexico, particularly in the region of Yucatán, then I encourage you to read on to see if Mérida might be a good choice …

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Reciprocity: What It Is, Why It Matters, & How to Get More of It

Do you want to be even happier and healthier than you are right now? If so, then you’re probably going to need to become more talented at reciprocity. I’m going to share with you what reciprocity is and why it matters, and I’ll give you tips on how to get more of it in your …

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Break Free: Stop Enabling Others & Foster Healthier Relationships

Imagine a world where your relationships are filled with harmony, growth, and mutual support. A world where you and your loved ones thrive, learn from mistakes, and you all become the best versions of yourselves. In this article, I explore the concept of enabling, its impact on human development, and share valuable ideas on how …

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