Get organized! Time and energy-management techniques improve your self-efficiency after age 50 and help you get more done in a typical week. Video included.
Health improves (and goals are achieved) when we think more positively. Here’s how to remove negativity from the soundtrack of your own mind.
Try these two easy techniques to help calm your central nervous system. You can move from fight-or-flight mode into peaceful serenity quickly. See Video.
Avoid these 8 common health mistakes so you can look your best, stay healthy, and extend the number of vital years in your lifespan. Video included.
Checklists can help you stay motivated and get fit. Craft your own self-care checklist to get outrageously organized and live a joyful life. Video included.
These nine rituals of personal productivity will help you feel accomplished – and achieve goals more quickly. Video included.