How to Manage Time and Energy during the Second Half of Your Life
Get organized! Time and energy-management techniques improve your self-efficiency after age 50 and help you get more done in a typical week. Video included.
Positivity! 17 Healthy Ways to Remove Negativity from Your Daily Life (So You Can Thrive)
Health improves (and goals are achieved) when we think more positively. Here’s how to remove negativity from the soundtrack of your own mind.
Calm Your Central Nervous System Quickly with These Two Methods
Try these two easy techniques to help calm your central nervous system. You can move from fight-or-flight mode into peaceful serenity quickly. See Video.
Stay Healthy! Avoid These 8 Health Mistakes (That Most People Are Still Making)
Avoid these 8 common health mistakes so you can look your best, stay healthy, and extend the number of vital years in your lifespan. Video included.
The Art of Thriving: How to Create Your Own Self-Care Checklist
Checklists can help you stay motivated and get fit. Craft your own self-care checklist to get outrageously organized and live a joyful life. Video included.
9 Rituals of Personal Productivity to Help Your Day Go Brilliantly
These nine rituals of personal productivity will help you feel accomplished – and achieve goals more quickly. Video included.
