Fitness Lifestyle Confession: a Day in the Life of a Full-time Health Blogger
Living the fitness lifestyle isn’t always as easy as it might appear. Here is a full confession – a typical day from the life of a full-time health blogger.
The Complete Guide to Healthy Friendships
Research establishes that personal fulfillment correlates with quality friendships. Here’s how to build better relationships. Video included.
4 Ways to Become a Better Person Instantly
Experience more moments of joy and fulfillment each week. Here are 4 ways to become a better person instantly. (And, yes, these methods actually work.)
How to Get Healthy Again (Even After Age 60)
Your inner thoughts and beliefs can help to determine the condition of your own body after age 60. Here are 4 methods for becoming healthier than you’ve even been.
7 Smart Strategies Reduce Risk of Accelerated Aging in Men
No man should grow old faster than he needs to. Here are 7 strategies to help a man reduce his risk of accelerated aging. Video included.
7 Important Habits for Men Over 50
Two highly regarded medical doctors – specialists in healthy aging – reveal the seven healthy habits that men over the age of 50 most often forget about.
