Stamina is the ability to sustain a high level of physical energy throughout the week. Ideally, a healthy human should be able to sustain prolonged effort – mentally or physically – with a sense of enthusiasm: do you lunge joyfully out of bed most mornings feeling … [Read more...] about 8 Strategies to Increase Your Daily Stamina
The thoughts that play habitually inside your head can ultimately effect how you feel, which – it turn – impacts the decisions that you make. By learning the techniques to think more strategically, you can increase the positive outcomes in every area of your daily life. This section of Over Fifty and Fit examines strategic thinking.
When you attract better people into your life, everything else gets better, too. Surrounding yourself with positive people is like pouring fuel into your rocket ship – it propels you to greater heights. Your health can improve, your career can improve, and your … [Read more...] about 9 Ways to Attract Better People into Your Life
A futurist reveals why humans have evolved to a point where they can impact their own evolutionary process, and describes what life in the future could be like.” What will life be like in the future? Many people today believe that we are living in a time in which … [Read more...] about What Will Life Be Like in the Future?
Romantic energy manifests into two styles of relating: yin and yang. A romantic relationship will work best – in the long term – when you get a yin-person together with a yang-person. This is not about politics or anatomy, it's about: energy. It works as … [Read more...] about How Romantic Partners Exchange Energy
Your own daily choices and attitude help to determine your life experience. Human beings are masters of unconscious self-sabotage. But the good news is, when you make up your mind about something, you can accomplish almost anything. When you realize that … [Read more...] about How to Get Healthy Again (Even After Age 60)
There are emotional and spiritual benefits of aging for men. If a man possesses an inner-commitment to personal growth, then growing older will often increase his happiness and sense of purpose. Accelerated aging, however, is when inefficiency of … [Read more...] about 7 Smart Strategies to Reduce Risk of Accelerated Aging in Men
According to two highly regarded medical doctors, many men over 50 fool themselves into thinking that health will follow them to one-day when they're less busy. When I spoke recently with healthy-aging experts Dr. Edison de Mello and Dr. Myles Spar, they revealed … [Read more...] about 7 Most Important Habits for Men Over 50
Realizations are extremely important moments in the human life. If you're ever heading down a path that will bring you unhappiness, a realization can help you suddenly become more fully aware of who you actually are so that you can correct your … [Read more...] about 12 of Life’s Most Helpful Realizations
You can get your life back together again. Was there a time in your life that seemed more enjoyable than what you're experiencing now? In fact, it's possible to experience more joy – and feelings of accomplishment – than you ever have before. What would your … [Read more...] about 15 Uncommonly Effective Ways to Get Your Life Back Together
Negativity is the process of getting into an unintended rut. You can find yourself in this rut by having habitually negative thoughts. Negativity can lead to stagnation – leaving you feeling stuck in your life and lessening your joy. It's an internal pattern of … [Read more...] about 17 Ways to Remove Negativity from Your Daily Life