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8 Ways to Control Middle-Age Spread So You Can Feel Athletic Again

Did you feel more trim and energized in your youth than you do right now? If so, you’re not alone. The older you get, the harder it becomes to stay in shape – particularly if you live in a developed country where technology has made processed foods convenient and physical activity a rarer occurrence. The …

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Mature Motherhood and the 10 Vital Mental Health Tips for Moms Over 50

Moms over 50 experience different challenges than younger moms do. It can be tough to deal with the stress of raising children, caring for aging parents, and managing a job during the prime earning years. Fortunately, you’re not alone. Many women are going through similar journeys and sharing their wisdom of mature motherhood. Here are …

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Why Aging Affects the Respiratory System and How to Keep Lungs Healthy

What happens to your lungs as you get older? Here’s what you need to know about how aging affects your respiratory system and how you can make your lungs even healthier than they are right now. Your body goes through many changes as you grow older. If you’re experiencing signs of aging – such as …

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6 Ways to Handle a Senior Moment and Reignite Your Memory

Each person knows the sensation of walking into a room and then forgetting why you entered in the first place. Wondering how to handle that senior moment when your memory fails you? It’s normal to forget things as you get older. However, when these senior moments start impacting your day-to-day life, it can be frustrating …

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10 Spine Health Tips for a Pain-Free Lower Back and Neck

Your spine is one of the most important parts of your body. Without the foundation of the spine, humans would be invertebrates – like worms, insects, or jellyfish. The spine is responsible for supporting your head and allowing you to move freely and vertically, which is why it’s so important to take care of your …

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Social Benefits of Exercising and How to Be Social as an Introvert Over 50

You can learn to form healthier relationships by discovering the social benefits of exercising. Even an introvert can learn how to be social with the following techniques. Here’s your complete guide to healthier friendships, the social benefits of exercising, and how to be social after the age of fifty – even as an introvert. Video …

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