Many terms describe a person’s lapse in clear thinking – from brain fog and senior moment to dementia and Alzheimer’s. What follows are descriptions of these terms, as well as proven tips to help make your brain healthier now while also preventing cognitive decline in the future. Alzheimer’s vs Dementia Alzheimer’s disease and dementia are …
Your habits don’t always determine how you stay healthy after the age of 50. Instead, being healthy is more often about what you don’t do. I know this because I’ve made some pretty significant health mistakes during my life. It turns out this is relatively common. Research has established that most people think of themselves …
You can experience more feelings of accomplishment by having a balanced work life. All it takes are minor adjustments to your habits, improved scheduling, and a desire to balance work life with play. One positive aspect of creating a balanced work life after age 50 is that it teaches you to use your time more …
There is a general societal assumption that, as people age, they become less relevant, less attractive, and less valuable. This is simply untrue. In fact, there are many individuals who prove you can thrive in your mature years. Here are seven silver foxes who demonstrate that age is just a number and you can be …
Aging is inevitable, but that doesn’t mean you can’t take steps to slow down the process and feel and look more youthful than your chronological age. It’s possible to age backwards, to some extent, with self-care interventions and advancements in research and technology. Here are some proven tips to help you feel and look young. …
According to two highly regarded medical doctors, many men over 50 fool themselves into thinking they can wait to focus on their health and habits until sometime in the future when they’re less busy. When I spoke recently with healthy-aging experts Dr. Edison de Mello and Dr. Myles Spar, they revealed important habits that men …