Your health improves (and your goals are more often achieved) when you practice thinking more positively. Here’s how to remove negativity from the soundtrack of your own mind.
Life feels best when you find the right balance of passion and responsibility. Here’s how to live a more balanced, joyful lifestyle. Video included.
Research establishes that personal fulfillment correlates with quality friendships. Here’s how to build better relationships. Video included.
Avoid these 8 common health mistakes so you can look your best, stay healthy, and extend the number of vital years in your lifespan. Video included.
Live with a joyful mindset by freeing your life of unnecessary clutter. Here are 9 easier ways to live a minimalist, clutter-free life. Video included.
Living the fitness lifestyle isn’t always as easy as it might appear. Here is a full confession – a typical day from the life of a full-time health blogger.