Evidence-Based Fitness
Human understanding of physical movement is reaching a new level of maturity. Science is helping us understand what techniques produce healthy results in the shortest amount of time.
Professional coaches and exercise kinesiologists are also contributing to the field with their practical, hands-on experience working with athletes. This section of Over Fifty and Fit reveals evidence-based fitness techniques that improve strength, symmetry, posture, agility, balance, mobility, and appearance.
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Stronger Abs! 12 Exercises Help You Develop Firm Core Muscles
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How to Use Ankle Weights to Sculpt Your Physique
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Build a Sculpted Physique: Science-Backed Symmetry & Aesthetics
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Strength Science: Using Reps, Sets, & Circuits for Better Results
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Pilates Reformer Beginner's Guide: How to Create a Better Body
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5 Thrilling Outdoor Workouts: Sculpt Muscles & Burn Fat at Any Age
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The 5 Cardiovascular Training Zones and Why They Matter
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Mature Mobility: How to Be Both Limber and Strong
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Redefine Your Fitness Path: Leveling Up Your Body & Health
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12 Fat-Burning Interval Exercises to Torch Calories
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Active & Pain-Free: This Low-Impact Workout Relieves Stiffness
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Fit Now! Building an Ideal Fitness Plan for Your Workout Goals
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Pilates Chair Workout for Muscle Tone & Core Strength
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Fitness Goal Examples to Help You Achieve A New Personal Record
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Over 50 and Out of Shape? Do This to Burn Off Middle-Age Spread
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4 Sweaty Finishers for Maximum Fat Loss & Muscle Endurance
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Beginners' Guide to Strength Training for a Healthy Body
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Boost Your Energy: Morning Exercise Routine for Over 50
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Speed Ladder Drills: Try This Agility Circuit Workout for Fat-Burning
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Walk Tall: Improving Your Gait for Better Health & Confidence
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HIIT Kettlebell Workout: Firm Up, Burn Calories, & Boost Cardio
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9 Simple Moves to Test Your Fitness Level as You Age
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CrossFit at Home and Driveway Training for Fitness Over 50
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Medicine Ball Circuit: 13 Interval Exercises for Full-Body Strength
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2-Week Regimen: Boost Energy, Build Muscle & Shed Fat Fast
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Master Cone Training for Agility, Strength, and Fat Loss After 45
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10 Steps to Building a Track Body for Mature Adults
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Post-Cycle Therapy: Guide for Hormone Recovery in Bodybuilding
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11 Calisthenics with the Pilates Magic Circle that Improve Muscle Tone
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Kettlebell for Beginners – 12 Exercise Ideas for a Defined and Sculpted Body
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Pilates Offers A Uniquely Effective Workout for Mature Men
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Top Home Gym Setup Ideas for All Spaces and Budgets
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HIIT: 9 Higher-Intensity Intervals for Faster Fat Loss
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Eastern European Training: 8 Highly Effective Exercises for Fitness
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Getting Flexible: Your Ultimate Foam Rolling Guide
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6 Mistakes Mature Male Bodybuilders Make (& How to Avoid Them)
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How to Train with a Weighted Vest (a 17-Exercise Workout)
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TRX Suspension Training Body Weight Exercises for Outside
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Plyometrics! 12 Jumping Exercises For Great-Looking Legs
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20 Sprints for Fat-Burning & Strength • [Video & Printable Guide]