Human understanding of physical movement is reaching a new level of maturity. Science is helping us understand what techniques produce healthy results in the shortest amount of time.
Professional coaches and exercise kinesiologists are also contributing to the field with their practical, hands-on experience working with athletes. This section of Over Fifty and Fit reveals evidence-based fitness techniques that improve strength, symmetry, posture, agility, balance, mobility, and appearance.
Aesthetics are an important aspect of wellness. These four fundamental principles can help you achieve a healthier, stronger, and more symmetrical physique.
Using a foam roller to warm-up your joints and muscles for upcoming exercise is a winning idea. Try these movements for prime flexibility. Video included.
This 36-exercise vibe plate workout will strengthen your body, burn calories, and improve joint mobility. Tips and video included. For men or women. Can be modified to match any fitness level.
This 20-exercise functional-fitness training workout – featuring sprints and cone drills – will help your body reach peak conditioning. Video included.