Training in your driveway is more fun and effective than you might think. Try this full-body workout for healthy muscles. Video included.
Human understanding of physical movement is reaching a new level of maturity. Science is helping us understand what techniques produce healthy results in the shortest amount of time.
Professional coaches and exercise kinesiologists are also contributing to the field with their practical, hands-on experience working with athletes. This section of Over Fifty and Fit reveals evidence-based fitness techniques that improve strength, symmetry, posture, agility, balance, mobility, and appearance.
HIIT is an effective workout-style (ideal for outdoor park exercise) that develops lean muscle – while also burning your body’s fat stores. Video included.
You don’t need a fitness club or fancy gym machines. Home workouts can produce stellar results. Here are popular home exercise routines. Videos included.
28 fun exercises that will sculpt, strengthen, and define your entire body using the Pilates Wunda Chair.
How developed are your chest muscles? The downside to having weak pectorals – for both women and men – is that the chest area of the human body is particularly prone to the ravages of gravity, and without strong chest muscles the area can start to look droopy. Below is an 11-exercise resistance-training workout to …
Use ankle weights to help win the war on shapeless thighs and weak abdominals. Strap weighted bands around the ankles and try these 16 exercises. See video.