Human understanding of physical movement is reaching a new level of maturity. Science is helping us understand what techniques produce healthy results in the shortest amount of time. Professional coaches and exercise kinesiologists are also contributing to the field with their lifetimes of practical experience working with athletes. This section of Over Fifty and Fit reveals evidence-based fitness techniques that improve strength, symmetry, posture, agility, balance, mobility, and appearance.
A life lived well is a life lived passionately. To live passionately is to greet your daily life with a sense of adventure and gratitude, while being guided by your intuition and your own belief that the world is full of goodness. However, to live passionately …
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Metabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people's metabolisms operate more efficiently than others'. Generally, you want the food that you eat to burn as energy instead of being stored as a fat …
[Read more...] about 8 Ways to Turn Your Metabolism into a Fat-Burning Furnace
I turned fifty-two recently, and decided to make a fitness comeback. I liked the idea of turning 52 and being in the best shape of my life, and feeling better than I ever have before. And as this new goal began to take shape inside of my mind, I used specific …
[Read more...] about How to Plan Your Fitness Comeback
High Intensity Interval Training (HIIT) is a highly effective style of workout that encourages lean muscle growth – while also burning the body's fat stores. Participating in this type of strategic exercise out in the fresh air – such as at your local, neighborhood …
[Read more...] about 9 Ideas for a Fun and Effective Outdoor HIIT Workout at Your Local Park
Health protocols can help you to feel better, look better, improve your health, lengthen your lifespan, and experience a higher quality of daily living. Fortunately, life continues to provide you with ample opportunities to experiment with health …
[Read more...] about 10 Health Protocols that Will Help You Look Better Naked
Are you in your best shape? Few of us are. Most of us are no longer hunters and farmers. Our ancestors were, but we're not. And because we no longer chase buffalo and climb trees for fruit, our lives have become too sedentary to be healthy. In order to truly …
[Read more...] about 15 Tips for Getting into the Best Shape of Your Life
Becoming physically fit after age 50 is more challenging than getting into shape at age 30. What would it be like if you were an even stronger person than you are right now – mentally, emotionally, and physically? Would being stronger create more positive …
[Read more...] about 10 Counterintuitive Ways to Become More Physically Fit After Age 50
I encourage those over the age of 50 to consider upgrading to the longevity lifestyle because it's a balanced way of daily living that utilizes a holistic approach to improve health – focusing on habits of nutrition, exercise, money, relationships, and personal …
[Read more...] about How to Improve Health and Fitness After Age 50
