Human understanding of physical movement is reaching a new level of maturity. Science is helping us understand what techniques produce healthy results in the shortest amount of time.
Professional coaches and exercise kinesiologists are also contributing to the field with their practical, hands-on experience working with athletes. This section of Over Fifty and Fit reveals evidence-based fitness techniques that improve strength, symmetry, posture, agility, balance, mobility, and appearance.
Here are the realistic steps you need to take to become an influencer and start your own fitness blog. It seems like almost everyone is an influencer on social media. But what does it take to become a profitable fitness influencer? How do you get started on creating a thriving new career as an online …
You can avoid the common mistakes made by male bodybuilders. These simple strategies will more easily create a stellar physique and lasting health. I have been a fitness professional for decades, and in that time, I have witnessed mature bodybuilders – particularly men over the age of fifty – make similar mistakes. Here are six …
Try this regimen for two weeks and experience how it impacts your motivation, mood, and physique. I’m Dane Findley – a health advocate and full-time blogger in his late fifties – and I believe it’s possible for you to look and feel better than you ever have before. I’m revealing my 2-Week Fitness Regimen in …
A healthy torso has muscles that are developed symmetrically. Many people are unaware that their chest muscles are more conditioned than their back muscles and that this causes problems in their mobility, appearance, and alignment of their lower back. The best lower lat and back exercises solve these problems. See the video lower within this …
This mat exercise program provides 17 movements to help you become firm and flexible – and it requires no equipment or gym membership. See the printable list of exercises and the video lower within this article to see the movements in action. Improve Your Strength and Appearance – No Machines Necessary The best workouts are …
Suspension training has achieved significant popularity in the last ten years, for good reason. It’s highly effective. Try this 15-exercise, calorie-burning TRX workout to sculpt your major muscle groups and firm your core – perfect for men and women of all fitness levels. This workout uses suspension straps and your own body weight for resistance. …