Human understanding of physical movement is reaching a new level of maturity. Science is helping us understand what techniques produce healthy results in the shortest amount of time.
Professional coaches and exercise kinesiologists are also contributing to the field with their practical, hands-on experience working with athletes. This section of Over Fifty and Fit reveals evidence-based fitness techniques that improve strength, symmetry, posture, agility, balance, mobility, and appearance.
A strong and shredded core can significantly benefit your overall health. A well-trained midsection enhances stability, reduces the risk of injury, and assists in performing everyday tasks more efficiently. Fortunately, obtaining desirable abs doesn’t require hours of intense gym time or fancy equipment. With a structured approach to your training and consistency, you can effectively …
You can unlock the secrets to fitness blogging success by discovering the niche strategies, engagement tips, and monetization tactics that actually work. Here are the realistic steps you need to take to become an influencer and start your own thriving fitness blog. What Is a Fitness Influencer? It seems like almost everyone is an influencer …
Are your buttocks starting to get a bit too flat or saggy? Are you wondering which exercise machine is best for people over 50 to tone glutes while burning body fat? The video below reveals my favorite exercise machine (you might be surprised by which one it is). At the end of the video, I …
A strong core is an important component of good health. This calisthenic ab workout produces positive results, creating a firm and defined abdominal wall and a lower back that is injury-resistant. To say that your rectus abdominis is a helpful muscle group would be a masterpiece of understatement. Your abdominal muscles are your body’s powerhouse. …
When life feels stale, and your mind and body feel listless and unmotivated, setting a new fitness goal can help you feel energized again. The act of planning for a goal and then breaking that goal down into small, actionable steps can be an exciting process. After having achieved a new personal record, not only …
Middle-age spread is a widening of the midsection because of surplus adipose tissue and the drooping of the buttocks area because of weak glute muscles. In many people, the thighs also begin to lose tone. This all tends to happen in men and women who are over 50 and out of shape. The older you …