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Human understanding of physical movement is reaching a new level of maturity. Science is helping us understand what techniques produce healthy results in the shortest amount of time.

Professional coaches and exercise kinesiologists are also contributing to the field with their practical, hands-on experience working with athletes. This section of Over Fifty and Fit reveals evidence-based fitness techniques that improve strength, symmetry, posture, agility, balance, mobility, and appearance.

Dumbbell Circuit Training: 16 Exercises for a Sculpted Torso

Do you want a more sculpted physique? You can give your torso an excellent workout using the dumbbell. These 16 dumbbell exercises will firm, define, and strengthen your upper body. This workout is for men or women and can be modified to match any level of fitness. Refer to the video within this article to …

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Vibration Plate Exercises – An Effective Workout for Older Adults

Vibration plate exercises feel good and produce positive results in older adults. What follows is a highly enjoyable, complete vibration-training workout. These 36 vibration plate exercises are designed to strengthen your body, burn calories, and improve joint mobility and muscular flexibility. Be sure to watch the video lower within this article to see how each …

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Over 50 and Weak Buttocks? Try This Machine for Stronger Glutes

Are your buttocks starting to get a bit too flat or saggy? Are you wondering which exercise machine is best for people over 50 to tone glutes while burning body fat? The video below reveals my favorite exercise machine (you might be surprised by which one it is). At the end of the video, I …

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5 Thrilling Outdoor Workouts: Sculpt Muscles & Burn Fat at Any Age

Here are five different outdoor workouts that can be done at any age, designed to firm and shape muscle while simultaneously shrinking fat cells. These workouts can be done anywhere, but if possible, I encourage you to try them at an exercise park or outdoor gym. It’s more fun than you might imagine. See the …

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Get Shredded! 8-Exercise Home Ab Circuit for a Strong Core

A strong core significantly benefits your overall health. This article outlines a potent home ab circuit workout to strengthen your core while giving it a more “shredded” appearance (increased definition of the torso’s midsection). A well-trained midsection enhances stability, reduces risk of injury, and assists you in performing everyday tasks more efficiently. Fortunately, obtaining desirable …

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Fitness Goal Examples to Help You Achieve A New Personal Record

When life feels stale, and your mind and body feel listless and unmotivated, setting a new fitness goal can help you feel energized again. The act of planning for a goal and then breaking that goal down into small, actionable steps can be an exciting process. After having achieved a new personal record, not only …

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