Human understanding of physical movement is reaching a new level of maturity. Science is helping us understand what techniques produce healthy results in the shortest amount of time.
Professional coaches and exercise kinesiologists are also contributing to the field with their practical, hands-on experience working with athletes. This section of Over Fifty and Fit reveals evidence-based fitness techniques that improve strength, symmetry, posture, agility, balance, mobility, and appearance.
The kettlebell is a simple piece of fitness equipment that has been around for centuries. The genius of the kettlebell is that you only need one to give yourself a great workout. They’re small and inexpensive yet highly effective for building muscular endurance and burning fat for both men and women. You can do a …
A simple resistance ring can help you sculpt and firm your entire body. The magic circle is a highly effective piece of pilates apparatus for calisthenics. The video lower within this article of magic circle exercises can help you get started. When used correctly, the magic circle is a resistance ring that can help shape …
The glutes are meant to be strong in human beings. The following exercises – including detailed descriptions, tips, photos, and video – will help you build stellar, well-shaped buttocks. The Benefits of Strong Glutes The gluteal muscles that comprise a person’s buttocks are a vital part of a human’s functional movement – even more important …
28 fun exercises that will sculpt, strengthen, and define your entire body using the Pilates Wunda Chair.
The relentless pursuit of physical perfection can sometimes mess up your hormones. Fortunately, post-cycle therapy can help. Some aspiring athletes turn to performance-enhancing drugs to sculpt their bodies into the ultimate embodiment of human potential. Anabolic steroids and testosterone, the elixirs of Herculean strength and rapid recovery, beckon with the promise of unnatural gains. But …
Carefully alternating between backbends and forward bends within a yoga practice can help you create a healthier, more supple spine. Among the forward bends, the pinnacle is the rabbit pose. As you get older, your spine can get stiff and immobile. The yoga rabbit pose will help keep your spine strong and flexible. What follows …