Symmetry and Aesthetics: A Beginner’s Guide to a Compelling Physique
Aesthetics are an important aspect of wellness. These four fundamental principles can help you achieve a healthier, stronger, and more symmetrical physique.
Human understanding of physical movement is reaching a new level of maturity. Science is helping us understand what techniques produce healthy results in the shortest amount of time.
Professional coaches and exercise kinesiologists are also contributing to the field with their practical, hands-on experience working with athletes. This section of Over Fifty and Fit reveals evidence-based fitness techniques that improve strength, symmetry, posture, agility, balance, mobility, and appearance.
Try This Dumbbell Torso Workout for a Sculpted Upper Body
Give your torso a thorough circuit-training workout. These 16 dumbbell exercises will firm and strengthen your upper body. Video included.
Good Vibrations: Try this Complete Vibe Plate Exercise Program [Video]
This 36-exercise vibe plate workout will strengthen your body, burn calories, and improve joint mobility. Tips and video included. For men or women. Can be modified to match any fitness level.
How to Plan Your Fitness Comeback
You can achieve a new level of improved health at any age. Here are 10 methods for carefully planning your fitness comeback and succeeding. Video included.
How to Design Your Own Excellent Circuit-Training Workouts
You can program your own highly effective circuit-training workouts for your living room, backyard patio, or gym. Here’s what you need.
Should I Get a Pilates Reformer for My Home Gym?
How to determine if the Pilates reformer is worth putting in your home gym – plus, workout examples for the Pilates reformer. Video included.
