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Human understanding of physical movement is reaching a new level of maturity. Science is helping us understand what techniques produce healthy results in the shortest amount of time.

Professional coaches and exercise kinesiologists are also contributing to the field with their practical, hands-on experience working with athletes. This section of Over Fifty and Fit reveals evidence-based fitness techniques that improve strength, symmetry, posture, agility, balance, mobility, and appearance.

10 Steps to Building a Track Body for Mature Adults

Do you sometimes think that the best years of your physical health are behind you? Do you look in the mirror and wonder where the time has gone, wishing you could turn back the clock and regain the vitality and athleticism of when you were younger? You’re not alone. Many mature adults struggle with the …

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Build a Sculpted Physique: Science-Backed Symmetry & Aesthetics

Want to sculpt a head-turning physique? Science has established fundamental principles proven to help create a healthier, stronger, and more symmetrical body. You can utilize the following methods and watch as your body becomes more visually appealing and your health improves significantly. The Compelling Physique Some people are just more intriguing – appearing naturally poised, …

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Defined Muscles: Try This Pilates Trap Table Full-Body Workout

Want defined muscles? These exercises on the Pilates trap table will help create well-shaped, defined muscles in your body. The moves presented below comprise a full-body workout and help to give you a healthier, better-looking physique. A video is also included, which should prove helpful. What Is the Trap Table? The name “trap table” sounds …

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7 Effective Home Exercise Routines for a Sculpted Body • Videos

You don’t need a club membership or fancy gym machines for a highly effective workout. The workouts here can produce better results than the gym, with the added benefit that they can be done anywhere – your living room, backyard patio, or outdoors. Try these popular home exercise routines to firm your body. Videos are …

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Want Lean Muscle Growth with Fast Fat Loss? Try This HIIT Workout

High-Intensity Interval Training – also called HIIT – is a highly effective style of workout that encourages lean muscle growth while burning the body’s fat stores. Interval training in the fresh air – such as in your local neighborhood park – is an enjoyable way to nudge a complacent metabolism off its plateau and back …

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2-Week Body & Mind Regimen: Get Fit and Feel Great

Are you ready to transform your body and mind in just two weeks? Prepare to experience a revitalizing fitness regimen that will skyrocket your motivation, elevate your mood, and sculpt a physique you’ve only dreamed about. This potent plan will redefine your approach to fitness – leaving you feeling stronger, more energized, and brimming with …

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