Human understanding of physical movement is reaching a new level of maturity. Science is helping us understand what techniques produce healthy results in the shortest amount of time.
Professional coaches and exercise kinesiologists are also contributing to the field with their practical, hands-on experience working with athletes. This section of Over Fifty and Fit reveals evidence-based fitness techniques that improve strength, symmetry, posture, agility, balance, mobility, and appearance.
Imagine waking up each morning filled with energy and excitement for the day ahead. Picture yourself confidently striding through life, your body a testament to your dedication and hard work. This isn’t just a dream – it’s a reality within your grasp. The key? A personalized weekly workout plan tailored to your unique needs and …
A simple adjustment in how you carry yourself can transform not just your appearance but your entire life. Gait refers to the style of your walking. It’s your personal pattern of movement. Specifically, gait involves stride length, the way your feet contact the ground, and the mobility and alignment of your hips, knees, and ankles …
Want to try CrossFit at home for over 50? You can do a driveway workout that is highly effective for fat loss and developing healthier muscles. In the photos and video below, you’ll note that I did this workout in my driveway. Training in a driveway gym is a lot of fun and more versatile …
The Get-Up is possibly the best exercise ever invented. The exercise is valuable for men and women – both athletes and general fitness enthusiasts – and has gained recognition as a comprehensive test of overall fitness and movement quality. The Get-Up also gives you a more attractive-looking body. Below, I show you how to do …
The aging process is an adventure-filled journey with both positive and negative aspects. As you get older, it’s crucial to tend to your physical fitness to ensure you maintain a higher quality of life. Regular exercise is essential, and it’s also important to assess your current fitness level to identify areas for improvement. This age …
Imagine a world where achy joints and stiff muscles no longer hold you back from enjoying life fully. A world where you can move freely – without pain and rigidity plaguing your joints. While this might seem like a dream, the truth is that you have the power to make it a reality. The key …