How to Do Rabbit Pose in Yoga for a Supple, Healthy Spine
Moving between backbends and forward bends creates a healthy, supple spine. Here’s how to do rabbit pose, the pinnacle of yoga forward bends. Video and complete step-by-step guide included.
Evidence-Based Fitness
Human understanding of physical movement is reaching a new level of maturity. Science is helping us understand what techniques produce healthy results in the shortest amount of time.
Professional coaches and exercise kinesiologists are also contributing to the field with their practical, hands-on experience working with athletes. This section of Over Fifty and Fit reveals evidence-based fitness techniques that improve strength, symmetry, posture, agility, balance, mobility, and appearance.
Calisthenic Ab Workout for Over 50
A strong core is an important component of good health. This calisthenic ab workout – fully explained – produces positive results, including firm and defined abdominals. Video, detailed exercise descriptions and tips included.
29 Weight Bench Exercises: a Full-Body Workout
You can use an adjustable weight bench to build a healthy and fantastic-looking body. Here are 29 of the best weight bench exercises. Video, exercise descriptions, and tips included.
Yoga Over 50: 14 Poses for Improved Mobility and Health
Yoga over 50 helps you to improve your joint mobility, spinal health, muscular flexibility, and core strength. Try these 14 poses. (Video and printable guide included.)
Best Exercise Machine in 2022 to Tone Buttocks and Burn Fat
There are several gym machines and home exercises that are highly effective for toning buttocks. Here are the best. Video, complete guide, and tips included.
Active VS Passive Stretching: 23 Stretches to Help You Move, Feel, and Look Better
This stretching series of both active and passive stretches will help you improve joint mobility and muscular flexibility. Videos included.