How to Make a Good Home Gym
Make life more fun! Designate a specific area within your home for fitness, so your health can improve. Here’s how to make a good home gym.
Human understanding of physical movement is reaching a new level of maturity. Science is helping us understand what techniques produce healthy results in the shortest amount of time.
Professional coaches and exercise kinesiologists are also contributing to the field with their practical, hands-on experience working with athletes. This section of Over Fifty and Fit reveals evidence-based fitness techniques that improve strength, symmetry, posture, agility, balance, mobility, and appearance.
Symmetry and Aesthetics: A Beginner’s Guide to a Compelling Physique
Aesthetics are an important aspect of wellness. These four fundamental principles can help you achieve a healthier, stronger, and more symmetrical physique.
The Foam Roller Warm-Up – Prime Your Body for Exercise
Using a foam roller to warm-up your joints and muscles for upcoming exercise is a winning idea. Try these movements for prime flexibility. Video included.
Good Vibrations: Try this Complete Vibe Plate Exercise Program [Video]
This 36-exercise vibe plate workout will strengthen your body, burn calories, and improve joint mobility. Tips and video included. For men or women. Can be modified to match any fitness level.
How to Plan Your Fitness Comeback
You can achieve a new level of improved health at any age. Here are 10 methods for carefully planning your fitness comeback and succeeding. Video included.
Sprints and Cone Drills for a Trim Body
This 20-exercise functional-fitness training workout – featuring sprints and cone drills – will help your body reach peak conditioning. Video included.
