Mat Exercise Program for Strength and Flexibility – A No-Gym Workout
Get firm and flexible! This 17-exercise mat program requires no equipment or gym membership.
Evidence-Based Fitness
Human understanding of physical movement is reaching a new level of maturity. Science is helping us understand what techniques produce healthy results in the shortest amount of time.
Professional coaches and exercise kinesiologists are also contributing to the field with their practical, hands-on experience working with athletes. This section of Over Fifty and Fit reveals evidence-based fitness techniques that improve strength, symmetry, posture, agility, balance, mobility, and appearance.
TRX Suspension Training Body Weight Exercises You Can Do Outside to Get Fit
15 suspension-training exercises comprise a calorie-burning workout to sculpt muscles and firm the core. A real fat-burner! Video included.
CrossFit for Over 50: Driveway Training for Healthy Muscles and Fat Loss
Try this CrossFit for Over 50 workout to get healthier muscles. Fitness training in your driveway is more effective than you might think!
How to Use an Exercise Park or Outdoor Gym After Age 50
Fresh-air workouts are making a big comeback. Here’s how to use an exercise park or outdoor gym. (Sample workouts and video included.)
15 Tips for Getting into the Best Shape of Your Life
These 15 highly effective tips improve your daily quality of life – and can help you to get into your best shape yet. Video included.
Better Arms: 17 Exercises to Build Lean Strength in Your Biceps and Triceps
Create defined, sculpted arms that have true strength. Here are 17 exercise ideas to help make your arms even healthier and better-looking than they are now. Video included.