You can get your life back together again. Was there a time in your life that seemed more enjoyable than what you’re experiencing now? In fact, it’s possible to experience more joy – and feelings of accomplishment – than you ever have before. What would your life be like if you were better organized?” We […]
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Your Lifespan: Evidence-Based Ways to Add 12 Zestful Years
Research reveals that improvements in particular habits can help to make the later years of your lifespan healthy and happy. And it’s not as difficult as you might have thought. Which of the following 12 lifestyle habits would be … [Read more...] about Your Lifespan: Evidence-Based Ways to Add 12 Zestful Years
Which Ancestral Diet Fits You Best – Paleo, Keto or Vegan?
Which diet is better – paleo, keto, or raw food vegan? All three are lifestyle diets inspired by eating habits from our ancestors, and all three offer potentially positive benefits. The paleo diet harks back to humans' early years as … [Read more...] about Which Ancestral Diet Fits You Best – Paleo, Keto or Vegan?
How to Improve Health and Fitness After Age 50
The longevity lifestyle makes it possible for people to improve their health and fitness – even after age 50. The longevity lifestyle is a way of daily living that stacks small, positive habits. These small habits might not accomplish much individually, but when … [Read more...] about How to Improve Health and Fitness After Age 50
Man Up with a Green Smoothie
A daily green smoothie can help a man achieve his nutritional and fitness goals more easily. In the Iron Man films, you can witness character Tony Stark is in his laboratory, working on his metal suit as he imbibes on a green drink. Yes, Iron Man drinks … [Read more...] about Man Up with a Green Smoothie
11 Calisthenics with the Pilates Magic Circle that Improve Muscle Tone
The magic circle is a highly effective piece of pilates apparatus for calisthenics. When used correctly, the magic circle can help shape and firm the muscles of the human body. Dane Findley, age 53, uses his magic circle to sculpt, strengthen, and … [Read more...] about 11 Calisthenics with the Pilates Magic Circle that Improve Muscle Tone
5 Things that Can Mess Up Your Digestion
How to Eat Probiotics to Have Healthy Digestion Modern lifestyles sometimes make it difficult to keep the human body healthy. Here are five things to avoid in order to optimize your digestion.” Probiotics are being added to certain processed … [Read more...] about 5 Things that Can Mess Up Your Digestion
Mature Men Fight Andropause and Decrease Stomach Fat with Green Smoothies
Andropause refers to the health challenges a man faces as he ages and his hormone levels drop. An anti-inflammatory diet – including a daily green smoothie – can help mitigate andropause symptoms in mature men. Symptoms associated with andropause … [Read more...] about Mature Men Fight Andropause and Decrease Stomach Fat with Green Smoothies
4 Supplements that Doctors Say Can Help Shrink Belly Bulge
What actually works to help the human body lose belly bulge (plus, the most common myths about becoming healthier – debunked). Some fat cells that create belly bulge sit directly under the skin. Doctors call this subcutaneous fat. Scientists believe subcutaneous … [Read more...] about 4 Supplements that Doctors Say Can Help Shrink Belly Bulge
15 Tips for Getting into the Best Shape of Your Life
Are you in your best shape? Few of us are. Our ancestors were hunters and farmers, but we're not. And because we no longer chase buffalo and climb trees for fruit, our lives have become too sedentary to be optimally healthy. In order to truly be in our best … [Read more...] about 15 Tips for Getting into the Best Shape of Your Life
What to Eat Before Bed (so You Look Great the Next Morning)
Is it a good idea for you to eat before bed? Depending on your unique metabolism, food sensitivities and physical activity level, eating before bed may be beneficial to you. Generally, the earlier in the evening you can eat your last meal or snack of the day, the … [Read more...] about What to Eat Before Bed (so You Look Great the Next Morning)