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Symmetry and Aesthetics: A Beginner’s Guide to a Compelling Physique

There are fundamental principles that have been proven to help create a healthier, stronger, and more symmetrical physique. Follow these core principles and watch – over time – as your body improves significantly. What is Symmetry in the Human Physique? Symmetry is what occurs when the musculature of a human physique appears proportionally developed – […]

12 of Life’s Most Helpful Realizations

Realizations are extremely important moments in the human life. If you’re ever heading down a path that will bring you unhappiness, a realization can help you suddenly become more fully aware of who you actually are so that you can correct your course. Realizations help you to make better choices in the future. Which of […]

11 Mobility Maneuvers to Help Keep Your Joints Supple

Mobility maneuvers help keep your joints supple so that you walk better, have better posture, and reduce risk of injury. Improving flexibility is an important part of your successful-aging strategy. How do your joints and spine feel upon rising in the morning –– any stiffness? Mobility can be made better. If you’re in your 50s or […]

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• inflammation accelerates aging

• an anti-inflammatory diet is more about what you DON'T eat

• joy is a worthwhile endeavor

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