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8 Strategies to Increase Your Daily Stamina

Stamina is the ability to sustain a high level of physical energy throughout the week. Ideally, a healthy human should be able to sustain prolonged effort – mentally or physically – with a sense of enthusiasm: do you lunge joyfully out of bed most mornings feeling eager anticipation? are you able to make it through […]

9 Ways to Attract Better People into Your Life

When you attract better people into your life, everything else gets better, too. Surrounding yourself with positive people is like pouring fuel into your rocket ship – it propels you to greater heights. Your health can improve, your career can improve, and your daily enthusiasm levels can rise when you carefully curate your environment to include only […]