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The Dumbbell Torso Workout

Give your torso a thorough workout with a pair of dumbbells. These 16 exercises will firm and strengthen your upper body. The dumbbell continues to be the single most effective tool for sculpting a body’s torso muscles. A dumbbell is usually a safer and more convenient alternative to a barbell, but the real genius of […]

Back Day: A Complete Workout for Your Torso’s Most Important Muscles

Too many people are skipping Back Day at the gym! A healthy torso has muscles that are developed symmetrically. Many people are unaware that their chest muscles are stronger than their back muscles, and that this is causing them problems in their movement, appearance, and the future wellness of their lower back. This article provides […]