A stability ball is a highly beneficial workout tool for full-body fitness training. Though most people only use it to do crunches, there are many other important sculpting and strengthening exercises that can be done with a stability ball. The reason using an exercise ball can be so effective is that it places your body […]
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Glutes! 13 Exercises for Firm Buttocks and Symmetrically Developed Legs
The glutes are meant to be strong in human beings. The gluteus group is built from three muscles – maximus, medius, and minimus. The maximus is intended to be among the most powerful of our body's muscles. The gluteal muscles that comprise a person's buttocks are … [Read more...] about Glutes! 13 Exercises for Firm Buttocks and Symmetrically Developed Legs
10 Health Protocols that Will Help You Look Better Naked
Health protocols can help you to feel better, look better, improve your health, lengthen your lifespan, and experience a higher quality of daily living. Hugo Rietveld, Age 56, is an inspiring example of what can be accomplished when strategic health protocols are … [Read more...] about 10 Health Protocols that Will Help You Look Better Naked
8 Ways to Create a More Balanced Lifestyle After Age 50
With a tweak here and an adjustment there, you can live a more joyful and balanced lifestyle after the age of 50. Strangely, the best part about using your time even more efficiently isn't that it will increase your output. The best part of becoming … [Read more...] about 8 Ways to Create a More Balanced Lifestyle After Age 50
9 Ways to Attract Better People into Your Life
Surrounding yourself with positive people is like pouring fuel into your rocket ship – it propels you to greater heights. When you attract better people into your life, everything else gets better, too. Your health can improve, your career can improve, and … [Read more...] about 9 Ways to Attract Better People into Your Life
How Romantic Partners Exchange Energy
These methods can build a healthy and happy relationship that lasts a lifetime. Romantic energy manifests into two styles of relating: yin and yang. A romantic relationship will work best – in the long term – when you get a yin-person together with a … [Read more...] about How Romantic Partners Exchange Energy
8 Ways to Turn Your Metabolism into a Fat-Burning Furnace
Metabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people's metabolisms operate more efficiently than other's. Generally, you want the food that you eat to burn as energy instead of being stored as a fat … [Read more...] about 8 Ways to Turn Your Metabolism into a Fat-Burning Furnace
How to Manage Time and Energy during the Second Half of Your Life
Your time has never been more valuable. Focus on the areas that matter most to you and that offer the best return on your energy investment. The right time and energy management techniques can improve your self-efficiency after the age of 50 – and help you to … [Read more...] about How to Manage Time and Energy during the Second Half of Your Life
10 Counterintuitive Ways to Become More Physically Fit After Age 50
Becoming physically fit after age 50 is more challenging than getting into shape at age 30. What would it be like if you were an even stronger person than you are right now – mentally, emotionally, and physically?Would being stronger create more positive outcomes in … [Read more...] about 10 Counterintuitive Ways to Become More Physically Fit After Age 50
Resistance Band Workout for Upper Body
Try this complete upper-body workout using a resistance band to create strength, shape, and definition in your torso. I am an enthusiastic fan of the resistance band, particularly when training the major muscle groups of the upper body. The genius of a resistance … [Read more...] about Resistance Band Workout for Upper Body
5 Things that Can Mess Up Your Digestion
End the bloat! You can optimize your digestion by eating more nutritious foods containing naturally occurring probiotics. Probiotics are being added to certain processed foods and promoted on television to help with digestion: is this just a current buzz-word to … [Read more...] about 5 Things that Can Mess Up Your Digestion