There are fundamental principles that have been proven to help create a healthier, stronger, and more symmetrical physique. Follow these core methods and watch – over time – as your body improves significantly. What is Symmetry in the Human Physique? Symmetry is what occurs when the musculature of a human physique appears proportionally developed – […]
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Fitness Lifestyle Confession: a Day in the Life of a Full-time Health Blogger
Living the fitness lifestyle isn't always as easy as it might appear. Here is my full confession – a typical day from my life as a full-time health blogger. I've been blogging for over 12 years. It's how I earn my living, and I enjoy it deeply. But it's not all … [Read more...] about Fitness Lifestyle Confession: a Day in the Life of a Full-time Health Blogger
Driveway Fitness Training: a Full-Body Workout for Healthy Muscles and Fat Loss
Training in your driveway is a lot of fun, and more versatile than you might imagine. In fact, you can have a better workout in your driveway than you can at the gym. This full-body workout is appropriate for both women and men and can be modified to accommodate all … [Read more...] about Driveway Fitness Training: a Full-Body Workout for Healthy Muscles and Fat Loss
Should I Get a Pilates Reformer for My Home Gym?
How to determine if the apparatus is worth putting in the gym area inside your home – plus, examples of the type of workouts you can do on the Pilates reformer. Many people wonder if a Pilates reformer should be included in the design of their home gym. Some of the … [Read more...] about Should I Get a Pilates Reformer for My Home Gym?
Mat Exercise Program for Strength and Flexibility – A No-Gym Workout
Get firm and flexible! This 17-exercise mat program requires no equipment or gym membership. The best workouts are the ones that make you functionally fit – not just isolating the major muscle groups but engaging the smaller, stabilizing muscles, too. Mat workouts … [Read more...] about Mat Exercise Program for Strength and Flexibility – A No-Gym Workout
Stronger Abs! 12 Exercises Help You Develop Firm Core Muscles
How firm is your core? Would you like your waistline to be even leaner? Symmetrically developed abdominal muscles can look attractive on both women and men. However, there are greater benefits to having stronger abs than just appearance. Many people radically … [Read more...] about Stronger Abs! 12 Exercises Help You Develop Firm Core Muscles
8 Ways to Create a More Balanced Lifestyle (Especially After the Age of 50)
Feel young again! With some small adjustments to your habits and scheduling, you can live a more joyful and balanced lifestyle in midlife and post-midlife. Many of us are living unbalanced lives, even after the age of 50. You can get balanced … [Read more...] about 8 Ways to Create a More Balanced Lifestyle (Especially After the Age of 50)
8 Ways to Turn Your Metabolism into a Fat-Burning Furnace
Metabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people's metabolisms operate more efficiently than other's. Generally, you want the food that you eat to burn as energy instead of being stored as a fat … [Read more...] about 8 Ways to Turn Your Metabolism into a Fat-Burning Furnace
Try This Back-Day Workout to Help Your Torso’s Most Important Muscles
Too many people are skipping Back Day at the gym. A healthy torso has muscles that are developed symmetrically. Many people are unaware that their chest muscles are stronger than their back muscles, and that this is causing them problems in their movement, … [Read more...] about Try This Back-Day Workout to Help Your Torso’s Most Important Muscles
5 Scientific Ways to Help Skin Appear Younger
How does your skin appear in this moment? Here are five methods to improve skin texture that will help you to appear more youthful. To access further scientific research on these methods, see the Additional Sources listed below this article. What do … [Read more...] about 5 Scientific Ways to Help Skin Appear Younger
14 Stability Ball Exercises for a Full-Body Sculpting Workout
A stability ball is a highly beneficial workout tool for full-body fitness training. Though most people only use it to do crunches, there are many other important sculpting and strengthening exercises that can be done with a stability ball. The reason using an … [Read more...] about 14 Stability Ball Exercises for a Full-Body Sculpting Workout