The glutes are meant to be strong in human beings. The gluteus group is built from three muscles – maximus, medius, and minimus. The maximus is intended to be among the most powerful of our body’s muscles. The gluteal muscles that comprise a person’s buttocks are a vital part of a human’s functional movement – […]
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Kettlebell for Beginners – 12 Exercise Ideas for a Defined, Sculpted Body
The kettlebell is a simple piece of fitness equipment that has been around for centuries. The genius of the kettlebell is that you only need one to give yourself a great workout. They're small and inexpensive, yet highly effective for building muscular … [Read more...] about Kettlebell for Beginners – 12 Exercise Ideas for a Defined, Sculpted Body
11 Mobility Maneuvers to Help Keep Your Joints Supple
Mobility maneuvers help keep your joints supple so that you walk better, have better posture, and reduce risk of injury. Improving flexibility is an important part of your successful-aging strategy. How do your joints and spine feel upon rising in the morning –– any … [Read more...] about 11 Mobility Maneuvers to Help Keep Your Joints Supple
8 Strategies to Increase Your Daily Stamina
Stamina is the ability to sustain a high level of physical energy throughout the week. Ideally, a healthy human should be able to sustain prolonged effort – mentally or physically – with a sense of enthusiasm: do you lunge joyfully out of bed most mornings … [Read more...] about 8 Strategies to Increase Your Daily Stamina
How to Plan Your Fitness Comeback
I turned fifty-three recently and decided to make a fitness comeback. I liked the idea of turning 53 and being in the best shape of my life – and feeling better than I ever have before. And as this new goal began to take shape inside of my mind, I … [Read more...] about How to Plan Your Fitness Comeback
Glutes! 13 Exercises for Firm Buttocks and Symmetrically Developed Legs
The glutes are meant to be strong in human beings. The gluteus group is built from three muscles – maximus, medius, and minimus. The maximus is intended to be among the most powerful of our body's muscles. The gluteal muscles that comprise a person's buttocks are … [Read more...] about Glutes! 13 Exercises for Firm Buttocks and Symmetrically Developed Legs
5 Scientific Ways to Help Skin Appear Younger
How does your skin appear in this moment? Here are five methods to improve skin texture that will help you to appear more youthful. To access further scientific research on these methods, see the Additional Sources listed below this article. What do other people … [Read more...] about 5 Scientific Ways to Help Skin Appear Younger
9 Ways to Attract Better People into Your Life
When you attract better people into your life, everything else gets better, too. Surrounding yourself with positive people is like pouring fuel into your rocket ship – it propels you to greater heights. Your health can improve, your career can improve, and your … [Read more...] about 9 Ways to Attract Better People into Your Life
What Will Life Be Like in the Future?
A futurist reveals why humans have evolved to a point where they can impact their own evolutionary process, and describes what life in the future could be like.” What will life be like in the future? Many people today believe that we are living in a time in which … [Read more...] about What Will Life Be Like in the Future?
How Romantic Partners Exchange Energy
Romantic energy manifests into two styles of relating: yin and yang. A romantic relationship will work best – in the long term – when you get a yin-person together with a yang-person. This is not about politics or anatomy, it's about: energy. It works as … [Read more...] about How Romantic Partners Exchange Energy
How to Get Healthy Again (Even After Age 60)
Your own daily choices and attitude help to determine your life experience. Human beings are masters of unconscious self-sabotage. But the good news is, when you make up your mind about something, you can accomplish almost anything. When you realize that … [Read more...] about How to Get Healthy Again (Even After Age 60)