Try This Dumbbell Torso Workout for a Sculpted Upper Body
Give your torso a thorough circuit-training workout. These 16 dumbbell exercises will firm and strengthen your upper body. Video included.
Lifespan! 12 Ways to Add More Zestful Years to Your Timeline
Lengthen your lifespan! Research reveals 12 lifestyle habits that help make the later years of your lifespan healthy and happy. Video included.
How to Plan Your Fitness Comeback
You can achieve a new level of improved health at any age. Here are 10 methods for carefully planning your fitness comeback and succeeding. Video included.
4 Ways to Become a Better Person Instantly
Experience more moments of joy and fulfillment each week. Here are 4 ways to become a better person instantly. (And, yes, these methods actually work.)
9 Ways to Reverse Autoimmune Symptoms After Age 50
Those diagnosed with autoimmune disease experience unique challenges, particularly after the age of 50. Here are 9 ways to reverse symptoms.
Fitness Lifestyle Confession: a Day in the Life of a Full-time Health Blogger
Living the fitness lifestyle isn’t always as easy as it might appear. Here is a full confession – a typical day from the life of a full-time health blogger.
