You can implement a strategic system to help you look better and feel better within your daily life. Here are fifteen – some surprising – tips to help you get into your best shape yet.
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10 Food-Related Choices that Enhance Health without a Strict Diet
Good food choices begin with a realistic mindset. A strict diet may not be necessary for you. Living a more anti-inflammatory lifestyle can – over time – improve your body composition, your skin’s appearance, and your overall health. Depending on your unique … [Read more...] about 10 Food-Related Choices that Enhance Health without a Strict Diet
What to Eat Before Bed (so You Look Great the Next Morning)
It makes a difference what you eat before bed. To reduce inflammation while you sleep – and to waken without a puffy face and bloated belly – try these healthy food alternatives. Is it a good idea for you to eat before bed? Depending on your unique metabolism, … [Read more...] about What to Eat Before Bed (so You Look Great the Next Morning)
Why The Universe is Responding to Your Words and Thoughts
Language is a way to align with the positive power of the universe so that it can work on your behalf. Everything in the universe is made of vibrating energy. Some things have a higher vibration; some have a lower vibration. Higher vibrations equate with … [Read more...] about Why The Universe is Responding to Your Words and Thoughts
TRX Suspension Training Body-Weight Exercises You Can Do Outside to Get Fit
A 15-exercise, calorie-burning workout to sculpt your major muscle groups and firm your core – perfect for women and men of all fitness levels. The body-weight suspension-training movement has achieved significant popularity in the last ten years. Today, almost … [Read more...] about TRX Suspension Training Body-Weight Exercises You Can Do Outside to Get Fit
16 Battle Rope Exercises for a Lean, Powerful Body
The Battle Rope is a simple piece of fitness equipment that can help you accomplish great things. Use the battle rope strategically and you can create a body that is lean, powerful, and well-shaped. Athletes typically add one or two battle rope exercises to their … [Read more...] about 16 Battle Rope Exercises for a Lean, Powerful Body
Man Up with a Green Smoothie
A daily green smoothie can help a man achieve his nutritional and fitness goals more easily. In the Iron Man films, you can witness character Tony Stark is in his laboratory, working on his metal suit as he imbibes on a green drink. Yes, Iron Man drinks … [Read more...] about Man Up with a Green Smoothie
Evidence-Based Ways to Add Zestful Years to Your Lifespan
Research reveals that improvements in particular habits can help to make the later years of your lifespan healthy and happy. And it’s not as difficult as you might have thought. Which of the following 12 lifestyle habits would be easiest … [Read more...] about Evidence-Based Ways to Add Zestful Years to Your Lifespan
Kettlebell for Beginners – 12 Exercise Ideas for a Defined, Sculpted Body
The kettlebell is a simple piece of fitness equipment that has been around for centuries. The genius of the kettlebell is that you only need one to give yourself a great workout. They're small and inexpensive, yet highly effective for building muscular endurance and … [Read more...] about Kettlebell for Beginners – 12 Exercise Ideas for a Defined, Sculpted Body
8 Strategies to Increase Your Daily Stamina
Stamina is the ability to sustain a high level of physical energy throughout the week. Ideally, a healthy human should be able to sustain prolonged effort – mentally or physically – with a sense of enthusiasm: do you lunge joyfully out of bed most mornings feeling … [Read more...] about 8 Strategies to Increase Your Daily Stamina
How to Plan Your Fitness Comeback
After I turned fifty I decided to make a fitness comeback. I liked the idea of being in the second half of my lifespan and yet being in the best shape of my adult life. I wondered, what would it be like to feel better than I ever have before? As this new goal … [Read more...] about How to Plan Your Fitness Comeback