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Symmetry and Aesthetics: A Beginner’s Guide to a Compelling Physique

There are fundamental principles that have been proven to help create a healthier, stronger, and more symmetrical physique. Follow these core methods and watch – over time – as your body improves significantly. What is Symmetry in the Human Physique? Symmetry is what occurs when the musculature of a human physique appears proportionally developed – […]

Fitness Lifestyle Confession: a Day in the Life of a Full-time Health Blogger

Living the fitness lifestyle isn’t always as easy as it might appear. Here is my full confession – a typical day from my life as a full-time health blogger. I’ve been blogging for over 12 years. It’s how I earn my living, and I enjoy it deeply. But it’s not all rainbows and unicorns. Here’s […]

Lifespan! 12 Ways to Add More Zestful Years to Your Timeline

Longevity isn’t just about living longer. It’s about being active, energized and pain-free while you’re alive. Try these self-care protocols to extend your healthy lifespan. Research reveals that improvements in particular habits can help to make the later years of your lifespan healthy and happy. And it’s not as difficult as you might have thought. Which of the […]


• inflammation accelerates aging

• an anti-inflammatory diet is more about what you DON'T eat

• joy is a worthwhile endeavor

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