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How I Created My Healthiest Body Yet in My Fifties (and How You Might, Too)

Here are some intelligent, useful ideas for creating your healthiest body yet – even in your fifties and beyond. People can look beautiful in a variety of shapes and sizes; however, science is helping us to understand that inflammation accelerates aging and therefore it’s usually healthier for people to keep their overall percentage of body […]

Sprints and Cone Drills for a Trim Body

A 20-Exercise Functional-Fitness Training Workout with Sprints to Help Your Body Reach Peak Conditioning You can burn more calories with sprints. Get lean and strong! Sprinting is an excellent way to wake up a sluggish metabolism so that it can burn fat cells for energy more efficiently. Sprints, cone drills, and plyometric jumps help to […]

12 of Life’s Most Helpful Realizations

Realizations are extremely important moments in the human life. If you’re ever heading down a path that will bring you unhappiness, a realization can help you suddenly become more fully aware of who you actually are so that you can correct your course. Realizations help you to make better choices in the future. Which of […]