30 Unexpected Ways to Bring Enthusiasm and Joy Back into Your Daily Life
Live a healthier life. Here are 30 surprisingly effective ways to infuse your daily life with more enthusiasm. Includes simple action steps. Video included.
Driveway Fitness Training: a Full-Body Workout for Healthy Muscles and Fat Loss
Training in your driveway is more fun and effective than you might think. Try this full-body workout for healthy muscles. Video included.
Home Exercise Routines – Popular Workouts You Can Do Anywhere
You don’t need a fitness club or fancy gym machines. Home workouts can produce stellar results. Here are popular home exercise routines. Videos included.
Pilates Chair Workout for Lean Muscle
28 fun exercises that will sculpt, strengthen, and define your entire body using the Pilates Wunda Chair.
How I Created My Healthiest Body Yet in My Fifties (and How You Can, Too)
Intelligent, useful ideas for creating your healthiest body yet – even after age 50. What actually works might be different than you think.
9 Ideas for a Fun and Effective Outdoor HIIT Workout at Your Local Park
HIIT is an effective workout-style (ideal for outdoor park exercise) that develops lean muscle – while also burning your body’s fat stores. Video included.
