How firm are your core muscles? Would you like your waistline to be even tighter? Properly developed abdominal muscles can look attractive on both women and men. However, there are greater benefits to having stronger abs than just appearance. People radically underestimate the importance of core strength. In essence, your spine is you. When your […]
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Better Arms: 17 Exercises to Build Lean Strength in Your Biceps and Triceps
You can have better arms! You will build lean strength in your biceps and triceps if you exercise them strategically. Below is a complete arm workout comprised of 17 exercises that can be completed in under an hour. Do this unique workout once each week and you will … [Read more...] about Better Arms: 17 Exercises to Build Lean Strength in Your Biceps and Triceps
Chest Workout: 11 Resistance-Training Movements to Develop Your Pectoral Muscles
How developed are your chest muscles? The downside to having weak pectorals – for both women and men – is that the chest area of the human body is particularly prone to the ravages of gravity, and without strong chest muscles the area can start to look droopy. Below is … [Read more...] about Chest Workout: 11 Resistance-Training Movements to Develop Your Pectoral Muscles
Stronger Abs! 12 Exercises to Help You Develop Firm Core Muscles
How firm are your core muscles? Would you like your waistline to be even tighter? Properly developed abdominal muscles can look attractive on both women and men. However, there are greater benefits to having stronger abs than just appearance. People radically … [Read more...] about Stronger Abs! 12 Exercises to Help You Develop Firm Core Muscles
Beginner Shoulder Workout: Your Waist Can Appear Smaller By Sculpting Your Deltoids
This beginner shoulder workout will help shape and strengthen your deltoids. Properly developed deltoid muscles – on both women and men – are more important than many people realize: When the posterior deltoid muscles are strong, this helps to glide your … [Read more...] about Beginner Shoulder Workout: Your Waist Can Appear Smaller By Sculpting Your Deltoids
TRX Suspension Training Body-Weight Exercises You Can Do Outside to Get Fit
A 15-exercise, calorie-burning workout to sculpt your major muscle groups and firm your core – perfect for women or men, beginners or advanced. The body-weight suspension-training movement has achieved significant popularity in the last ten years. Today, … [Read more...] about TRX Suspension Training Body-Weight Exercises You Can Do Outside to Get Fit
What to Eat Before Bed (so You Look Great the Next Morning)
Is it a good idea for you to eat before bed? Depending on your unique metabolism, food sensitivities and physical activity level, eating before bed may be beneficial to you. Generally, the earlier in the evening you can eat your last meal or snack of the day, the … [Read more...] about What to Eat Before Bed (so You Look Great the Next Morning)
Kettlebell for Beginners – 12 Exercise Ideas for a Defined, Sculpted Body
The kettlebell is a simple piece of fitness equipment that has been around for centuries. The genius of the kettlebell is that you only need one to give yourself a great workout. They're small and inexpensive, yet highly effective for building muscular endurance and … [Read more...] about Kettlebell for Beginners – 12 Exercise Ideas for a Defined, Sculpted Body
Posture and Weight Determined by 4 Lifestyle Factors, Says New Research
There are four lifestyle factors that are proven to determine your posture, weight, overall health, and the ability to feel joy often. Dane Findley, age 52, demonstrates three simple exercises that can help to improve posture in athletes over the age of 50. The … [Read more...] about Posture and Weight Determined by 4 Lifestyle Factors, Says New Research
11 Calisthenics with the Pilates Magic Circle that Improve Muscle Tone
The magic circle is a highly effective piece of pilates apparatus. When used correctly, the magic circle can help shape and firm the muscles of the human body. Pilates is a specific type of body conditioning that includes calisthenics. These calisthenic … [Read more...] about 11 Calisthenics with the Pilates Magic Circle that Improve Muscle Tone
Live a Brilliant Life with this 3-Point Manifesto
Over Fifty and Fit is inspired by a primary intention: to help you improve your daily quality of life. To express this intention clearly, I've created a 3-point manifesto on living brilliantly. by Dane Findley Manifesto Key-Concept 1: Create Happy Balance with … [Read more...] about Live a Brilliant Life with this 3-Point Manifesto