Feel great again! Here is your elimination diet shopping list. Includes recipes, tips for weight-loss success, and advice for when to have a cheat meal.
Training in your driveway is more fun and effective than you might think. Try this full-body workout for healthy muscles. Video included.
Dieting improves your body by helping you develop muscle tissue while shrinking fat cells. Try these 6 highly effective dieting tips for people over the age of fifty.
This 36-exercise vibe plate workout will strengthen your body, burn calories, and improve joint mobility. Tips and video included. For men or women. Can be modified to match any fitness level.
These nine rituals of personal productivity will help you feel accomplished – and achieve goals more quickly. Video included.
Live a healthier life. Here are 30 surprisingly effective ways to infuse your daily life with more enthusiasm. Includes simple action steps. Video included.
You can use a leaning barbell for many strength-training exercises. Try this complete landmine workout. It’s fun, and it gets solid results. Video included.