To express clearly my intention of helping you improve your daily quality of life, I’ve created a 3-point manifesto.
Our Journal
Posture and Weight Determined by 4 Lifestyle Factors, Says New Research
There are four lifestyle factors that are proven to determine your posture, weight, overall health, and the ability to feel joy often. The four lifestyle factors that will improve your daily quality of life are: strategic physical activity anti-inflammatory … [Read more...] about Posture and Weight Determined by 4 Lifestyle Factors, Says New Research
11 Calisthenics with the Pilates Magic Circle that Improve Muscle Tone
The magic circle is a highly effective piece of pilates apparatus. When used correctly, the magic circle can help shape and firm the muscles of the human body. Pilates is a specific type of body conditioning that includes calisthenics. These calisthenic … [Read more...] about 11 Calisthenics with the Pilates Magic Circle that Improve Muscle Tone
Live a Brilliant Life with this 3-Point Manifesto
Over Fifty and Fit is inspired by a primary intention: to help you improve your daily quality of life. To express this intention clearly, I've created a 3-point manifesto on living brilliantly. by Dane Findley Manifesto Key-Concept 1: Create Happy Balance with … [Read more...] about Live a Brilliant Life with this 3-Point Manifesto
Supple VS Sour: How to Avoid the Mental and Physical Rigidity of Getting Older
Getting older is not for wimps. After the age of 50, daily life can become more challenging in unexpected ways. It can also become more beautiful. The trick to experiencing a beautiful life after 50 is to avoid the mental and physical rigidity of getting older … [Read more...] about Supple VS Sour: How to Avoid the Mental and Physical Rigidity of Getting Older
Plyometrics! 11 Jumping Exercises for Stronger Legs
Plyometrics is a type of exercise-training designed to produce fast, powerful movements. Basically, it's a fancy way of saying, "jump!" The end result from jumping exercises done safely and consistently is: stronger, shapelier thigh muscles firmer, … [Read more...] about Plyometrics! 11 Jumping Exercises for Stronger Legs
Glutes! 13 Exercises for Firm Buttocks and Symmetrically Developed Legs
The glutes are meant to be strong in human beings. The gluteus group is built from three muscles – maximus, medius, and minimus. The maximus is intended to be among the most powerful of our body's muscles. The gluteal muscles that comprise a person's buttocks … [Read more...] about Glutes! 13 Exercises for Firm Buttocks and Symmetrically Developed Legs
14 Stability Ball Exercises for Full-Body Strengthening
A stability ball is a highly beneficial workout tool for full-body fitness training. Though most people only use it to do crunches, there are many other important strengthening exercises that can be done with a stability ball. The reason the stability ball can be … [Read more...] about 14 Stability Ball Exercises for Full-Body Strengthening
5 Scientific Ways Skin Will Appear Younger
How does your skin appear in this moment? What do other people see when they look at you? While I honor my own silver hair and wrinkles – hey, I figure I earned them and I don't mind looking mature – I also must admit that it's important to me that my outer … [Read more...] about 5 Scientific Ways Skin Will Appear Younger
What to Expect When You Remove Sugar and Grains from Your Daily Diet
Sugar in the daily diet causes problems. I finally understand that. Fortunately, by removing sugar from my daily diet I feel better now at age 52 than I did when I was 30. My realizations about the longterm negative impact of sugar began when I started having … [Read more...] about What to Expect When You Remove Sugar and Grains from Your Daily Diet
8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger
Lifestyle upgrades are the process of taking less-good habits and turning them into better habits. Making gradual, lasting improvements to your daily habits is still among the best ways to extend your healthy lifespan. Here are eight lifestyle upgrades that can … [Read more...] about 8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger