Live a healthier life. Here are 30 surprisingly effective ways to infuse your daily life with more enthusiasm. Includes simple action steps. Video included.
Training in your driveway is more fun and effective than you might think. Try this full-body workout for healthy muscles. Video included.
You don’t need a fitness club or fancy gym machines. Home workouts can produce stellar results. Here are popular home exercise routines. Videos included.
28 fun exercises that will sculpt, strengthen, and define your entire body using the Pilates Wunda Chair.
Intelligent, useful ideas for creating your healthiest body yet – even after age 50. What actually works might be different than you think.
HIIT is an effective workout-style (ideal for outdoor park exercise) that develops lean muscle – while also burning your body’s fat stores. Video included.