Give your torso a thorough workout with a pair of dumbbells. These 16 exercises will firm and strengthen your upper body. The dumbbell continues to be the single most effective tool for sculpting a body’s torso muscles. A dumbbell is usually a safer and more convenient alternative to a barbell, but the real genius of […]
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15 Uncommonly Effective Ways to Get Your Life Back Together
You can get your life back together again. Was there a time in your life that seemed more enjoyable than what you're experiencing now? It is possible to experience more joy – and feelings of accomplishment – than you ever have before. What would your life be … [Read more...] about 15 Uncommonly Effective Ways to Get Your Life Back Together
14 Stability Ball Exercises for a Full-Body Sculpting Workout
A stability ball is a highly beneficial workout tool for full-body fitness training. Though most people only use it to do crunches, there are many other important sculpting and strengthening exercises that can be done with a stability ball. The reason using an … [Read more...] about 14 Stability Ball Exercises for a Full-Body Sculpting Workout
What Will Life Be Like in the Future?
A futurist reveals why humans have evolved to a point where they can impact their own evolutionary process, and describes what life in the future could be like.” What will life be like in the future? Many people today believe that we are living in a time in which time … [Read more...] about What Will Life Be Like in the Future?
Pilates Chair Workout for Lean Muscle
28 fun exercises that will sculpt, strengthen, and define your entire body using the Pilates Wunda Chair. The pilates chair is my favorite piece of gym equipment and provides me with my favorite workout of the week, helping me to develop lean muscle in my … [Read more...] about Pilates Chair Workout for Lean Muscle
5 Scientific Ways to Help Skin Appear Younger
How does your skin appear in this moment? Here are five methods to improve skin texture that will help you to appear more youthful. To access further scientific research on these methods, see the Additional Sources listed below this article. What … [Read more...] about 5 Scientific Ways to Help Skin Appear Younger
Pilates Is Uniquely Effective Workout for Mature Men
Pilates is a specialized and highly effective series of exercises – originally developed for male police officers and soldiers, and later for sports injury rehabilitation. I live in Hollywood, and it's common knowledge here among fitness trainers and entertainment … [Read more...] about Pilates Is Uniquely Effective Workout for Mature Men
9 Rituals of Personal Productivity to Help Your Day Go Brilliantly
Personal productivity is the process of completing tasks in a way that: moves you more quickly toward your goals;and helps you feel satisfied and highly capable. Among life's best sensations is that feeling of joyful accomplishment at the end of a successful … [Read more...] about 9 Rituals of Personal Productivity to Help Your Day Go Brilliantly
15 Tips for Getting into the Best Shape of Your Life
Are you in your best shape? Few of us are. Our ancestors were hunters and farmers, but we're not. And because we no longer chase buffalo and climb trees for fruit, our lives have become too sedentary to be optimally healthy. In order to truly be in our best … [Read more...] about 15 Tips for Getting into the Best Shape of Your Life
Mat Exercise Program for Strength and Flexibility – A No-Gym Workout
Get firm and flexible! This 17-exercise mat program requires no equipment or gym membership. The best workouts are the ones that make you functionally fit – not just isolating the major muscle groups but also engaging the smaller, stabilizing muscles, too. Mat … [Read more...] about Mat Exercise Program for Strength and Flexibility – A No-Gym Workout
Use Ankle Weights to Sculpt Your Physique
Try these 16 exercises using wrist and ankle weights to develop strength, shape, and definition in your thighs and abdominals. Ankle weights can be a highly effective and fun weapon in your fitness arsenal. Use ankle weights to fight – and win – the war on weak, … [Read more...] about Use Ankle Weights to Sculpt Your Physique