Jump squats are a plyometric exercise that can make you more athletic while giving you the best-looking, strongest legs you’ve ever had.
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Pilates Is Uniquely Effective Workout for Men Over 50
Pilates is a specialized and highly effective series of exercises – originally developed for male police officers and soldiers, and later for sports injury rehabilitation. Eventually, this unique system of body conditioning was made available to all genders, ages, …
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Live a Brilliant Life with this 3-Point Manifesto
Over Fifty and Fit is inspired by a primary intention: to help you improve your daily quality of life. To express this intention clearly, I've created a 3-point manifesto on living brilliantly. by Dane Findley Manifesto Key-Concept 1: Create Happy Balance with …
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11 Strange Foods People Eat to Improve Body Composition
Strange foods only seem strange because we're unfamiliar with them. There are certain meals and snacks that – though they may seem peculiar at first – enhance wellness and improve body composition. I encourage you to eat whatever you want. Life is for living, so …
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5 Things that Can Mess Up Your Digestion
Modern lifestyles sometimes make it difficult to keep the human body healthy. Here are five things to avoid in order to optimize your digestion.” If you watch any television, you know that probiotics are being promoted in certain processed foods: is this just a …
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15 Tips for Getting into the Best Shape of Your Life
Are you in your best shape? Few of us are. Most of us are no longer hunters and farmers. Our ancestors were, but we're not. And because we no longer chase buffalo and climb trees for fruit, our lives have become too sedentary to be healthy. In order to truly …
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10 Counterintuitive Ways to Become More Physically Fit After Age 50
Becoming physically fit after age 50 is more challenging than getting into shape at age 30. What would it be like if you were an even stronger person than you are right now – mentally, emotionally, and physically? Would being stronger create more positive …
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Why The Universe is Responding to Your Words and Thoughts
Everything in the universe is made of vibrating energy. Some things have a higher vibration; some have a lower vibration. Higher vibrations equate with greater potency. This is why ideas and language are ultimately what change the world, as opposed to machine guns …
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How to Lose Stubborn Belly Fat After Age 50
There is good news about life after age 50: losing even just two inches off of your waist can dramatically improve your health overall. Now, for the startling news: the risk of dying increases about 25% for each additional four inches of waist size. It's …
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How to Improve Health and Fitness After Age 50
I encourage those over the age of 50 to consider upgrading to the longevity lifestyle because it's a balanced way of daily living that utilizes a holistic approach to improve health – focusing on habits of nutrition, exercise, money, relationships, and personal …
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What Will Life Be Like in the Future?
A futurist reveals why humans have evolved to a point where they can impact their own evolutionary process, and describes what life in the future could be like.” What will life be like in the future? Many people today believe that we are living in a time in which …