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What to Expect When You Remove Sugar and Grains from Your Daily Diet

Sugar in the daily diet causes problems. I finally understand that. Fortunately, by removing sugar from my daily diet I feel better now at age 52 than I did when I was 30. My realizations about the longterm negative impact of sugar began when I started having autoimmune issues. I had always thought of my […]

Glutes! 13 Exercises for Firm Buttocks and Symmetrically Developed Legs

The glutes are meant to be strong in human beings. The gluteus group is built from three muscles – maximus, medius, and minimus. The maximus is intended to be among the most powerful of our body’s muscles. The gluteal muscles that comprise a person’s buttocks are a vital part of a human’s functional movement – […]