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Glutes! 13 Exercises for Firm Buttocks and Symmetrically Developed Legs

The glutes are meant to be strong in human beings. The gluteus group is built from three muscles – maximus, medius, and minimus. The maximus is intended to be among the most powerful of our body’s muscles. The gluteal muscles that comprise a person’s buttocks are a vital part of a human’s functional movement – […]

5 Scientific Ways Skin Will Appear Younger

How does your skin appear in this moment? What do other people see when they look at you? While I honor my own silver hair and wrinkles – hey, I figure I earned them and I don’t mind looking mature – I also must admit that it’s important to me that my outer appearance aligns […]