Try this fitness circuit to pack your thighs with power and strength – with exercises that sculpt, firm, and define your quads, hamstrings, adductors, abductors, buttocks, and calves. Don’t skip Leg Day! There are some common mistakes that people make when trying to improve their physique: for Men, a common mistake is working out the […]
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7 Smart Strategies Reduce Risk of Accelerated Aging in Men
There are emotional and spiritual benefits of aging for men. If a man possesses an inner-commitment to personal growth, then growing older will often increase his happiness and sense of purpose. Accelerated aging, however, is when inefficiency of … [Read more...] about 7 Smart Strategies Reduce Risk of Accelerated Aging in Men
How I Created My Healthiest Body Yet in My Fifties (and How You Can, Too)
Here are some intelligent, useful ideas for creating your healthiest body yet – even in your fifties and beyond. People can look beautiful in a variety of shapes and sizes; however, science is helping us to understand that inflammation accelerates aging – and … [Read more...] about How I Created My Healthiest Body Yet in My Fifties (and How You Can, Too)
9 Ideas for a Fun and Effective Outdoor HIIT Workout at Your Local Park
High-Intensity Interval Training – also called HIIT – is a highly effective style of workout that encourages lean muscle growth, while also burning the body's fat stores. Interval training out in the fresh air – such as your local, neighborhood park – is an enjoyable … [Read more...] about 9 Ideas for a Fun and Effective Outdoor HIIT Workout at Your Local Park
Evidence-Based Ways to Add Zestful Years to Your Lifespan
It's not just about living longer. It's about being active, energized and pain-free while you're alive. Try these lifespan hacks. Research reveals that improvements in particular habits can help to make the later years of your lifespan healthy and … [Read more...] about Evidence-Based Ways to Add Zestful Years to Your Lifespan
8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger
Adopting lifestyle upgrades is a process of taking less-good habits and turning them into better habits. Making gradual, lasting improvements to your daily habits is still among the best ways to extend your healthy lifespan. Here are eight lifestyle … [Read more...] about 8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger
8 Ways to Create a More Balanced Lifestyle After Age 50
With a tweak here and an adjustment there, you can live a more joyful and balanced lifestyle after the age of 50. Strangely, the best part about using your time even more efficiently isn't that it will increase your output. The best part of becoming … [Read more...] about 8 Ways to Create a More Balanced Lifestyle After Age 50
7 Most Important Habits for Men Over 50
According to two highly regarded medical doctors, many men over 50 fool themselves into thinking that health will follow them to one-day when they're less busy. When I spoke recently with healthy-aging experts Dr. Edison de Mello and Dr. Myles Spar, they revealed … [Read more...] about 7 Most Important Habits for Men Over 50
How to Program Your Workouts Using Pinterest
The Pinterest discovery engine makes it easy to save images and videos onto Boards and Sections – to help you remember those interesting new exercises the next time you workout. If you're serious about making permanent improvements to your physique and body … [Read more...] about How to Program Your Workouts Using Pinterest
9 Ways to Attract Better People into Your Life
Surrounding yourself with positive people is like pouring fuel into your rocket ship – it propels you to greater heights. When you attract better people into your life, everything else gets better, too. Your health can improve, your career can improve, and … [Read more...] about 9 Ways to Attract Better People into Your Life
Back Day: A Complete Workout for Your Torso’s Most Important Muscles
Too many people are skipping Back Day at the gym! A healthy torso has muscles that are developed symmetrically. Many people are unaware that their chest muscles are stronger than their back muscles, and that this is causing them problems in their movement, … [Read more...] about Back Day: A Complete Workout for Your Torso’s Most Important Muscles