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How to Plan Your Fitness Comeback

I turned fifty-two recently, and decided to make a fitness comeback. I liked the idea of turning 52 and being in the best shape of my life, and feeling better than I ever have before. And as this new goal began to take shape inside of my mind, I used specific methods to create a tailored plan for reaching […]

How to Lose Stubborn Belly Fat After Age 50

Could the size of your waistline determine how long you will live? Here’s the latest research on how to lose fat after the age of 50 – including stubborn belly fat.