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14 Stability Ball Exercises for Full-Body Strengthening

A stability ball is a highly beneficial workout tool for full-body fitness training. Though most people only use it to do crunches, there are many other important strengthening exercises that can be done with a stability ball. The reason the stability ball can be so effective is that it places your body into slightly unstable […]

11 Calisthenics with the Pilates Magic Circle that Improve Muscle Tone

The magic circle is a highly effective piece of pilates apparatus. When used correctly, the magic circle can help shape and firm the muscles of the human body. Pilates is a specific type of body conditioning that includes calisthenics. These calisthenic movements provide opportunities to create length in the body and improve alignment of the […]