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8 Ways to Turn Your Metabolism into a Fat-Burning Furnace

Metabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people’s metabolisms operate more efficiently than other’s. Generally, you want the food that you eat to burn as energy instead of being stored as a fat cell. Some factors that help to regulate metabolism […]

Pilates Chair Workout for Lean Muscle

This Video Reveals 28 Pilates Exercises that Will Sculpt, Strengthen, and Define Your Entire Body – Using the Pilates Wunda Chair. The pilates chair is my favorite piece of gym equipment and provides me with my favorite workout of the week, helping me to develop lean muscle in my body. The pilates chair is one […]