Sugar in the daily diet causes problems. I finally understand that. Fortunately, by removing sugar from my daily diet I feel better now at age 51 than I did when I was 30. by Dane Findley My realizations about the longterm negative impact of sugar began when I started having autoimmune issues. I had always […]
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5 Simple Solutions to Help You Start Living Healthier Right Now
When you have excellent health, all other things are possible in your life. Below is a quick guide containing some of the most often-asked questions – FAQs – about how to become healthier immediately. The Longevity Lifestyle is not as much about adding years to …
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Pilates Is Uniquely Effective Workout for Men Over 50
Pilates is a specialized and highly effective series of exercises – originally developed for male police officers and soldiers, and later for sports injury rehabilitation. Eventually, this unique system of body conditioning was made available to all genders, ages, …
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4 Biggest Smoothie Mistakes
Are you making smoothie mistakes? Most people who drink smoothies make so many mistakes that, in the end, the smoothie is not particularly healthy. Freshly made green smoothies can be excellent for your health, if they contain the correct ingredients in the …
Live a Brilliant Life with this 3-Point Manifesto
Over Fifty and Fit is inspired by a primary intention: to help you improve your daily quality of life. To express this intention clearly, I've created a 3-point manifesto on living brilliantly. by Dane Findley Manifesto Key-Concept 1: Create Happy Balance with …
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11 Strange Foods People Eat to Improve Body Composition
Strange foods only seem strange because we're unfamiliar with them. There are certain meals and snacks that – though they may seem peculiar at first – enhance wellness and improve body composition. I encourage you to eat whatever you want. Life is for living, so …
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5 Things that Can Mess Up Your Digestion
Modern lifestyles sometimes make it difficult to keep the human body healthy. Here are five things to avoid in order to optimize your digestion.” If you watch any television, you know that probiotics are being promoted in certain processed foods: is this just a …
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15 Tips for Getting into the Best Shape of Your Life
Are you in your best shape? Few of us are. Most of us are no longer hunters and farmers. Our ancestors were, but we're not. And because we no longer chase buffalo and climb trees for fruit, our lives have become too sedentary to be healthy. In order to truly …
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10 Counterintuitive Ways to Become More Physically Fit After Age 50
Becoming physically fit after age 50 is more challenging than getting into shape at age 30. What would it be like if you were an even stronger person than you are right now – mentally, emotionally, and physically? Would being stronger create more positive …
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Why The Universe is Responding to Your Words and Thoughts
Everything in the universe is made of vibrating energy. Some things have a higher vibration; some have a lower vibration. Higher vibrations equate with greater potency. This is why ideas and language are ultimately what change the world, as opposed to machine guns …
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How to Lose Stubborn Belly Fat After Age 50
There is good news about life after age 50: losing even just two inches off of your waist can dramatically improve your health overall. Now, for the startling news: the risk of dying increases about 25% for each additional four inches of waist size. It's …
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