To express clearly my intention of helping you improve your daily quality of life, I’ve created a 3-point manifesto.
Our Journal
Why Healthy Relationships Are More Important than Ever Before
Research establishes health and joy are correlated with quality friends. Here's how to enrich your life with healthy relationships. Reciprocal relationships are an essential aspect of wellness for human beings. It is through relating to other human … [Read more...] about Why Healthy Relationships Are More Important than Ever Before
5 Unexpected Ways to Raise Your Happiness After Age 50
You can enter your 50s – and beyond – while enjoying extreme health, and experiencing more energy and happiness than ever before. You have at least one unique gift – probably more than one. Something that no one can do quite like you can. Realizing those potentials … [Read more...] about 5 Unexpected Ways to Raise Your Happiness After Age 50
4 Self-Care Practices Smart Men Use to Build Confidence
Confidence is exponential. The more confidence you have, the more good things seem to happen to you which – in turn – develops even more confidence. A man who possesses robust health has a particular presence that people respond to positively. There's … [Read more...] about 4 Self-Care Practices Smart Men Use to Build Confidence
The Art of Thriving: How to Create Your Own Self-Care Checklist
A well-designed checklist can help you become more organized. The key to increasing happiness in modern life is to simplify your typical day: every distraction and fracture in your day drains your energy and – ultimately – diminishes your quality of … [Read more...] about The Art of Thriving: How to Create Your Own Self-Care Checklist
Mature Men Fight Andropause and Decrease Stomach Fat with Green Smoothies
Andropause refers to the health challenges a man faces as he ages and his hormone levels drop. An anti-inflammatory diet – including a daily green smoothie – can help mitigate andropause symptoms in mature men. Symptoms associated with andropause … [Read more...] about Mature Men Fight Andropause and Decrease Stomach Fat with Green Smoothies
9 Ways to Reverse Autoimmune Symptoms After Age 50
An autoimmune response is when your immune system gets tired or confused and attacks healthy cells within your own body. Informally, these are often referred to as "flare-ups." Many people over the age of 50 use an anti-inflammatory diet to reduce autoimmunity … [Read more...] about 9 Ways to Reverse Autoimmune Symptoms After Age 50
9 Easier Ways to Live a Clutter-Free Life From Now On
You can live more joyfully and improve your quality of life by freeing your daily lifestyle of unnecessary clutter. Is your life filled with clutter? Imagine yourself in a charming rowboat on a peaceful lake. A few items within your rowboat help to make the … [Read more...] about 9 Easier Ways to Live a Clutter-Free Life From Now On
What Will Life Be Like in the Future?
A futurist reveals why humans have evolved to a point where they can impact their own evolutionary process, and describes what life in the future could be like.” What will life be like in the future? Many people today believe that we are living in a time in which time … [Read more...] about What Will Life Be Like in the Future?
Life Detox: Everything you Need To Know about Bouncing Back
A life detox is a process of abstaining from unhealthy people and lifestyle habits that don’t serve your highest good – and replacing them with positive self-care protocols that can help you feel more energized. A life detox is an upgrade in lifestyle habits that … [Read more...] about Life Detox: Everything you Need To Know about Bouncing Back
30 Unexpected Ways to Bring Enthusiasm and Joy Back into Your Daily Life
The universe seems to present more opportunities to positive, excited people. Here's how to partake in the abundance. Every now and then, each of us feels a lack of energy and enthusiasm for our daily lives. Bad, little daily habits will, over time, create … [Read more...] about 30 Unexpected Ways to Bring Enthusiasm and Joy Back into Your Daily Life