VIP Area Link

Main Content

14 Stability Ball Exercises for a Full-Body Sculpting Workout

A stability ball is a highly beneficial workout tool for full-body fitness training. Though most people only use it to do crunches, there are many other important sculpting and strengthening exercises that can be done with a stability ball. The reason using an exercise ball can be so effective is that it places your body […]

What to Expect When You Remove Sugar and Grains from Your Daily Diet

High-carbohyrdate lifestyles can create health problems, especially after 50. Positive transformations occur when carbs are reduced. Sugar in the daily diet causes problems. I finally understand that. Fortunately, by removing sugar from my daily diet I feel better now at age 53 than I did when I was 30. My realizations about the longterm negative […]