Driveway Fitness Training: a Full-Body Workout for Healthy Muscles and Fat Loss
Training in your driveway is more fun and effective than you might think. Try this full-body workout for healthy muscles. Video included.
9 Ideas for a Fun and Effective Outdoor HIIT Workout at Your Local Park
HIIT is an effective workout-style (ideal for outdoor park exercise) that develops lean muscle – while also burning your body’s fat stores. Video included.
How to Adopt a Minimalist Mindset
Live with a joyful mindset by freeing your life of unnecessary clutter. Here are 9 easier ways to live a minimalist, clutter-free life. Video included.
4 Ways to Begin Living the Longevity Lifestyle Immediately
Live long and prosper! Click-through to see what the longevity lifestyle is, its 4 tenets, and what happens after you follow it for one year. Video included.
9 Rituals of Personal Productivity to Help Your Day Go Brilliantly
These nine rituals of personal productivity will help you feel accomplished – and achieve goals more quickly. Video included.
How I Created My Healthiest Body Yet in My Fifties (and How You Can, Too)
Intelligent, useful ideas for creating your healthiest body yet – even after age 50. What actually works might be different than you think.
