Stamina is the ability to sustain a high level of physical energy throughout the week. Ideally, a healthy human should be able to sustain prolonged effort – mentally or physically – with a sense of enthusiasm: do you lunge joyfully out of bed most mornings feeling eager anticipation? are you able to make it through […]
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TRX Suspension Training Body-Weight Exercises You Can Do Outside to Get Fit
A 15-exercise, calorie-burning workout to sculpt your major muscle groups and firm your core – perfect for women or men, beginners or advanced. The body-weight suspension-training movement has achieved significant popularity in the last ten years. Today, almost … [Read more...] about TRX Suspension Training Body-Weight Exercises You Can Do Outside to Get Fit
What to Expect When You Remove Sugar from Your Daily Diet
High-carbohydrate lifestyles can create health problems, especially after 50. Positive transformations occur when carbs are reduced. Sugar in the daily diet causes problems. I finally understand that. Fortunately, by removing sugar from my daily diet I feel better … [Read more...] about What to Expect When You Remove Sugar from Your Daily Diet
11 Calisthenics with the Pilates Magic Circle that Improve Muscle Tone
The magic circle is a highly effective piece of pilates apparatus for calisthenics. When used correctly, the magic circle can help shape and firm the muscles of the human body. Dane Findley, age 53, uses his magic circle to sculpt, strengthen, and … [Read more...] about 11 Calisthenics with the Pilates Magic Circle that Improve Muscle Tone
5 Things that Can Mess Up Your Digestion
End the bloat! You can optimize your digestion by eating nutritious foods containing naturally occurring probiotics. Modern lifestyles sometimes make it difficult to keep the human body healthy. Here are five things to avoid in order to optimize … [Read more...] about 5 Things that Can Mess Up Your Digestion
6 Important Steps toward Helping Your Body Feel Fantastic Each Morning
There are six distinct behavior patterns among those who possess fantastic health and a joyful attitude in the morning. When you install these six habits, you, too, will begin to feel fantastic in your own body when you wake up and start … [Read more...] about 6 Important Steps toward Helping Your Body Feel Fantastic Each Morning
16 Battle Rope Exercises for a Lean, Powerful Body
The Battle Rope is a simple piece of fitness equipment that can help you accomplish great things. Use the battle rope strategically and you can create a body that is lean, powerful, and well-shaped. Athletes typically add one or two battle rope exercises to their … [Read more...] about 16 Battle Rope Exercises for a Lean, Powerful Body
Use Ankle Weights to Sculpt Your Physique
Try These 16 Exercises Using Ankle Weights to Develop Strength, Shape, and Definition in Your Thighs and Abdominals. Ankle weights can be a highly effective and fun weapon in your fitness arsenal. Use ankle weights to fight – and win – the war on weak, shapeless … [Read more...] about Use Ankle Weights to Sculpt Your Physique
11 of the Most Pivotal Decisions You’ll Make During Your Lifetime
Life is a series of choices. By making the best decisions, we stand poised to live the happiest life possible. The human life tends to follow a timeline in which many of us make certain key decisions within approximately the same periods. 1. What Love Looks … [Read more...] about 11 of the Most Pivotal Decisions You’ll Make During Your Lifetime
Your Lifespan: Evidence-Based Ways to Add 12 Zestful Years
Research reveals that improvements in particular habits can help to make the later years of your lifespan healthy and happy. And it’s not as difficult as you might have thought. Which of the following 12 lifestyle habits would be … [Read more...] about Your Lifespan: Evidence-Based Ways to Add 12 Zestful Years
How to Plan Your Fitness Comeback
After I turned fifty I decided to make a fitness comeback. I liked the idea of being in the second half of my lifespan and yet being in the best shape of my adult life. I wondered, what would it be like to feel better than I ever have before? As this new goal … [Read more...] about How to Plan Your Fitness Comeback