The glutes are meant to be strong in human beings. The gluteus group is built from three muscles – maximus, medius, and minimus. The maximus is intended to be among the most powerful of our body’s muscles. The gluteal muscles that comprise a person’s buttocks are a vital part of a human’s functional movement – […]
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Can Having a Weekly Cheat Day Help You Eat Better and Lose Fat?
Would having a weekly cheat day – a particular day when you can eat almost anything you want – help you to lose weight in the long run? Personally, I'm not a fan of "dieting." Instead, I believe in permanent lifestyle upgrades. There are some menu items that I … [Read more...] about Can Having a Weekly Cheat Day Help You Eat Better and Lose Fat?
What is the Longevity Lifestyle?
The longevity lifestyle is a way of approaching life that sees health-improvement as an enjoyable and worthwhile endeavor. People who live the longevity lifestyle have a mindset toward prevention. A prevention mindset is an outlook – a way of orienting the mind … [Read more...] about What is the Longevity Lifestyle?
New Research Reveals 4 Lifestyle Factors that Determine Posture and Weight
There are four lifestyle factors that are proven to determine your weight, posture, overall health, and the ability to feel joy often. The four lifestyle factors that will improve your daily quality of life are: anti-inflammatory diet abundant, deep sleep … [Read more...] about New Research Reveals 4 Lifestyle Factors that Determine Posture and Weight
30 Unexpected Ways to Bring Enthusiasm and Joy Back into Your Daily Life
Every now and then, each of us feels a lack of energy and enthusiasm for our daily lives. Bad, little daily habits will, over time, create lethargy. Lethargy – in turn – will create more bad daily habits. It's a vicious circle. The good news is that there … [Read more...] about 30 Unexpected Ways to Bring Enthusiasm and Joy Back into Your Daily Life
Using Your Blender to Build Better Health and Lessen Inflammation
Inflammation is a negative event within humans occurring as bodies fatigue from the relentless onslaught of irritants to which they have been exposed. Inflammation is the leading cause of accelerated aging and degenerative health. getAmong the easiest ways to … [Read more...] about Using Your Blender to Build Better Health and Lessen Inflammation
9 Rituals of Personal Productivity to Help Your Day Go Brilliantly
Among life's best sensations is that feeling of joyful accomplishment at the end of a successful day of productivity. Personal productivity is the process of completing tasks that move you toward the realization of goals in a way that ultimately raises your feelings … [Read more...] about 9 Rituals of Personal Productivity to Help Your Day Go Brilliantly
5 Natural Solutions for Reducing Anxiety and Experiencing More Daily Joy
Anxiety has become a challenge for many people in daily modern life. When we hear the word anxiety we tend to imagine it dramatically – it makes us think of panic attacks. In reality, it's the low-level everyday stress that can often be the most problematic, … [Read more...] about 5 Natural Solutions for Reducing Anxiety and Experiencing More Daily Joy
Plyometrics! 11 Jumping Exercises for Stronger Legs
Plyometrics is a type of exercise-training designed to produce fast, powerful movements. Basically, it's a fancy way of saying, "jump!" The end result from jumping exercises done safely and consistently is: stronger, shapelier thigh muscles firmer, … [Read more...] about Plyometrics! 11 Jumping Exercises for Stronger Legs
How I Created My Healthiest Body Yet at Age 52 (and How You Might, Too)
Here are some intelligent, useful ideas for creating your healthiest body yet – even after the age of 50. People can look beautiful in a variety of shapes and sizes; however, science is helping us to understand that inflammation can accelerate aging within the human … [Read more...] about How I Created My Healthiest Body Yet at Age 52 (and How You Might, Too)
9 Ideas for a Fun and Effective Outdoor HIIT Workout at Your Local Park
High-Intensity Interval Training (HIIT) is a highly effective style of workout that encourages lean muscle growth – while also burning the body's fat stores. Interval training out in the fresh air – such as our local, neighborhood park – is a highly enjoyable way you … [Read more...] about 9 Ideas for a Fun and Effective Outdoor HIIT Workout at Your Local Park