I turned fifty-two recently, and decided to make a fitness comeback. I liked the idea of turning 52 and being in the best shape of my life, and feeling better than I ever have before. And as this new goal began to take shape inside of my mind, I used specific methods to create a tailored plan for reaching […]
Our Journal
6 Ways to Live More Passionately Now
A life lived well is a life lived passionately. To live passionately is to greet your daily life with a sense of adventure and gratitude, while being guided by your intuition and your own belief that the world is full of goodness. However, to live passionately …
Mature Men Fight Andropause and Decrease Belly Fat with Green Smoothies
Andropause refers to health challenges a man faces as he ages because his hormone levels drop. Risk factors for andropause include insulin resistance, low testosterone, obesity – with particular difficulty when trying to decrease belly fat – brain fog, impaired …
[Read more...] about Mature Men Fight Andropause and Decrease Belly Fat with Green Smoothies
8 Ways to Turn Your Metabolism into a Fat-Burning Furnace
Metabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people's metabolisms operate more efficiently than others'. Generally, you want the food that you eat to burn as energy instead of being stored as a fat …
[Read more...] about 8 Ways to Turn Your Metabolism into a Fat-Burning Furnace
What to Eat Before Bed (so You Look Great the Next Morning)
Is it a good idea for you to eat before bed? Depending on your unique metabolism, food sensitivities and physical activity level, eating before bed may be beneficial to you. Generally, the earlier in the evening you can eat your last meal or snack of the day, the …
[Read more...] about What to Eat Before Bed (so You Look Great the Next Morning)
15 Uncommonly Effective Ways to Get Your Life Back Together
Was there a period previously in your life that seemed more enjoyable than what you're experiencing currently? You can get your life together again. More significantly, it's possible to experience more joy and feelings of accomplishment than you ever have …
[Read more...] about 15 Uncommonly Effective Ways to Get Your Life Back Together
How to Plan Your Fitness Comeback
I turned fifty-two recently, and decided to make a fitness comeback. I liked the idea of turning 52 and being in the best shape of my life, and feeling better than I ever have before. And as this new goal began to take shape inside of my mind, I used specific …
12 Most Evidence-Based Ways to Add Zestful Years to Your Lifespan
Research reveals that improvements in particular habits can help to make the later years of your lifespan healthy and happy. And it’s not as difficult as you might have thought. Which of the following 12 lifestyle habits would be easiest for you to implement into …
[Read more...] about 12 Most Evidence-Based Ways to Add Zestful Years to Your Lifespan
What to Expect When You Remove Sugar and Grains from Your Daily Diet
Sugar in the daily diet causes problems. I finally understand that. Fortunately, by removing sugar from my daily diet I feel better now at age 51 than I did when I was 30. by Dane Findley My realizations about the longterm negative impact of sugar began when I …
[Read more...] about What to Expect When You Remove Sugar and Grains from Your Daily Diet
Why Relationships Are More Important than Ever
New research indicates that paying closer attention to the relationships in your life is a social experiment that reaps big dividends." The evidence that humans are social creatures is comprehensive and undeniable. Reciprocal relationships are an essential aspect …
[Read more...] about Why Relationships Are More Important than Ever
Using Your Blender to Build Better Health and Lessen Inflammation
Inflammation is a negative event within humans occurring as bodies fatigue from the relentless onslaught of irritants to which they have been exposed. Inflammation is the leading cause of accelerated aging and degenerative health. Among the easiest ways to reduce …
[Read more...] about Using Your Blender to Build Better Health and Lessen Inflammation