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Leg Day: A Lower-Body, Functional-Training Workout

Try this fitness circuit to pack your thighs with power and strength – with exercises that sculpt, firm, and define your quads, hamstrings, adductors, abductors, buttocks, and calves. Don’t skip Leg Day! There are some common mistakes that people make when trying to improve their physique: for Men, a common mistake is working out the […]

Use Ankle Weights to Sculpt Your Physique

Try these 16 exercises using wrist and ankle weights to develop strength, shape, and definition in your thighs and abdominals. Ankle weights can be a highly effective and fun weapon in your fitness arsenal. Use ankle weights to fight – and win – the war on weak, shapeless thigh and abdominal muscles. Your physique will […]