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Beginner Shoulder Workout: Your Waist Can Appear Smaller By Sculpting Your Deltoids

This beginner shoulder workout will help shape and strengthen your deltoids. Properly developed deltoid muscles – on both women and men – are more important than many people realize: When the posterior deltoid muscles are strong, this helps to glide your shoulders back and your chest forward in a natural and effortless way. This, in […]

How to Lose Stubborn Belly Fat After Age 50

Could the size of your waistline determine how long you will live? Here’s the latest research on how to lose fat after the age of 50 – including stubborn belly fat.