To stay healthy, it’s not always about what you do. Sometimes it’s about what you don’t do. I know this, because I’ve made some pretty significant health mistakes during my life. It turns out, this is fairly common. Research has established that most people think of themselves as healthier than they actually are: we think […]
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Which Ancestral Diet Fits You Best – Paleo, Keto or Vegan?
How to eat an ancestral diet for lean muscle, why you should start carb cycling, and when to "re-feed" your body. Which ancestral diet is better – paleo, keto, or raw food vegan? Ancestral diet plans can be highly effective for creating lean muscle in your physique – … [Read more...] about Which Ancestral Diet Fits You Best – Paleo, Keto or Vegan?
How to Adopt a Minimalist Mindset
Live with a more joyful mindset, by freeing your daily lifestyle of unnecessary clutter. Here are 9 easier ways to live a minimalist, clutter-free life from now on. Is your life filled with clutter? Adopting a minimalist mindset could be very helpful to … [Read more...] about How to Adopt a Minimalist Mindset
Mature Men Fight Andropause and Decrease Stomach Fat with Green Smoothies
Consuming one shake each day – made from freshly blended vegetables – can accomplish more than you might think. Andropause refers to the health challenges a man faces as he ages and his hormone levels drop. An anti-inflammatory diet – including a daily green … [Read more...] about Mature Men Fight Andropause and Decrease Stomach Fat with Green Smoothies
The Beach Workout: Try These Barefoot Sand Drills to Get Healthier
Being barefoot on the beach can help you become healthier – and exercising in the sand has unique advantages. There are hundreds of muscles, ligaments and tendons in the human foot. These "primate muscles" are there for a reason. Nature intended them to be supple and … [Read more...] about The Beach Workout: Try These Barefoot Sand Drills to Get Healthier
11 Calisthenics with the Pilates Magic Circle that Improve Muscle Tone
This simple Resistance Ring can help you sculpt and firm your entire body. The magic circle is a highly effective piece of pilates apparatus for calisthenics. When used correctly, the magic circle is a resistance ring that can help shape and firm the muscles of … [Read more...] about 11 Calisthenics with the Pilates Magic Circle that Improve Muscle Tone
The Foam Roller Warm-Up: How to Prime Your Body for Exercise
Using a foam roller to warm-up your joints and muscles for upcoming exercise is a winning idea. Try these movements for prime flexibility. One of the fitness mistakes people make most often is neglecting to warm-up their body sufficiently for an impending workout. A … [Read more...] about The Foam Roller Warm-Up: How to Prime Your Body for Exercise
4 Ways to Begin Living the Longevity Lifestyle Immediately
The Longevity Lifestyle is a Way for You to Live Younger, Longer. The longevity lifestyle is a collection of daily habits that helps the second half of your lifespan become happier and more active. The conventional model of modern health is to wait until … [Read more...] about 4 Ways to Begin Living the Longevity Lifestyle Immediately
The Art of Thriving: How to Create Your Own Self-Care Checklist
A well-designed checklist can help you become more organized. The key to increasing happiness in modern life is to simplify your typical day: every distraction and fracture in your day drains your energy and – ultimately – diminishes your quality of … [Read more...] about The Art of Thriving: How to Create Your Own Self-Care Checklist
What to Eat Before Bed (so You Look Great the Next Morning)
To reduce inflammation while you sleep – and to waken without a puffy face and bloated belly – try these healthy food alternatives. It makes a difference what you eat before bed. Is it a good idea for you to eat before bed? Depending on your unique metabolism, … [Read more...] about What to Eat Before Bed (so You Look Great the Next Morning)
5 Unexpected Ways to Raise Your Happiness After Age 50
You can enter your 50s – and beyond – while enjoying extreme health, and experiencing more energy and happiness than ever before. You have at least one unique gift – probably more than one. Something that no one can do quite like you can. Realizing those potentials … [Read more...] about 5 Unexpected Ways to Raise Your Happiness After Age 50