Realizations are extremely important moments in the human life. If you’re ever heading down a path that will bring you unhappiness, a realization can help you suddenly become more fully aware of who you actually are so that you can correct your course. Realizations help you to make better choices in the future. Which of […]
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15 Uncommonly Effective Ways to Get Your Life Back Together
You can get your life back together again. Was there a time in your life that seemed more enjoyable than what you're experiencing now? It is possible to experience more joy – and feelings of accomplishment – than you ever have before. What would your life be … [Read more...] about 15 Uncommonly Effective Ways to Get Your Life Back Together
How Many Calories Are in a Green Smoothie?
People are talking about green smoothies and their health benefits, but how many calories are in a green smoothie?” Green smoothies are potentially life-changing, helping you to become lean, strong and to have higher energy – but how many calories … [Read more...] about How Many Calories Are in a Green Smoothie?
Posture and Weight Determined by 4 Lifestyle Factors, Says New Research
There are four lifestyle factors that are proven to determine your posture, weight, overall health, and the ability to feel joy often. The four lifestyle factors that will improve your daily quality of life are: strategic physical … [Read more...] about Posture and Weight Determined by 4 Lifestyle Factors, Says New Research
8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger
Adopting lifestyle upgrades is a process of taking less-good habits and turning them into better habits. Making gradual, lasting improvements to your daily habits is still among the best ways to extend your healthy lifespan. Here are eight lifestyle … [Read more...] about 8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger
Pilates Is Uniquely Effective Workout for Mature Men
Pilates is a specialized and highly effective series of exercises – originally developed for male police officers and soldiers, and later for sports injury rehabilitation. I live in Hollywood, and it's common knowledge here among fitness trainers and entertainment … [Read more...] about Pilates Is Uniquely Effective Workout for Mature Men
Why The Universe is Responding to Your Words and Thoughts
Language is a way to align with the positive power of the universe so that it can work on your behalf. Everything in the universe is made of vibrating energy. Some things have a higher vibration; some have a lower vibration. Higher vibrations equate with … [Read more...] about Why The Universe is Responding to Your Words and Thoughts
How to Manage Time and Energy during the Second Half of Your Life
Your time has never been more valuable. Focus on the areas that matter most to you and offer the best return on your energy investment. The right time and energy management techniques can improve your self-efficiency after the age of 50 – and help you to get … [Read more...] about How to Manage Time and Energy during the Second Half of Your Life
Why Healthy Relationships Are More Important than Ever Before
Research establishes health and joy are correlated with quality friends. Here's how to enrich your life with healthy relationships. Reciprocal relationships are an essential aspect of wellness for human beings. It is through relating to other human … [Read more...] about Why Healthy Relationships Are More Important than Ever Before
5 Unexpected Ways to Raise Your Happiness After Age 50
You can enter your 50s – and beyond – while enjoying extreme health, and experiencing more energy and happiness than ever before. You have at least one unique gift – probably more than one. Something that no one can do quite like you can. Realizing those potentials … [Read more...] about 5 Unexpected Ways to Raise Your Happiness After Age 50
4 Self-Care Practices Smart Men Use to Build Confidence
Confidence is exponential. The more confidence you have, the more good things seem to happen to you which – in turn – develops even more confidence. A man who possesses robust health has a particular presence that people respond to positively. There's … [Read more...] about 4 Self-Care Practices Smart Men Use to Build Confidence