A stability ball is a highly beneficial workout tool for full-body fitness training. Though most people only use it to do crunches, there are many other important sculpting and strengthening exercises that can be done with a stability ball. The reason using an exercise ball can be so effective is that it places your body […]
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Why The Universe is Responding to Your Words and Thoughts
Language is a way to align with the positive power of the universe so that it can work on your behalf. Everything in the universe is made of vibrating energy. Some things have a higher vibration; some have a lower vibration. Higher vibrations equate with … [Read more...] about Why The Universe is Responding to Your Words and Thoughts
6 Important Steps toward Helping Your Body Feel Fantastic Each Morning
There are six distinct behavior patterns among those who possess fantastic health and a joyful attitude in the morning. When you install these six habits, you, too, will begin to feel fantastic in your own body when you wake up and start … [Read more...] about 6 Important Steps toward Helping Your Body Feel Fantastic Each Morning
Pilates Is Uniquely Effective Workout for Mature Men
Pilates is a specialized and highly effective series of exercises – originally developed for male police officers and soldiers, and later for sports injury rehabilitation. Though pilates was originally created for military men and law enforcement, eventually … [Read more...] about Pilates Is Uniquely Effective Workout for Mature Men
Life Detox: Everything you Need To Know about Bouncing Back
A life detox is a process of abstaining from unhealthy people and lifestyle habits that don’t serve your highest good – and replacing them with positive self-care protocols that can help you feel more energized. A life detox is an upgrade in lifestyle habits that … [Read more...] about Life Detox: Everything you Need To Know about Bouncing Back
How to Manage Time and Energy during the Second Half of Your Life
Your time has never been more valuable. You can focus on the areas that matter most to you and that offer the best return on your energy investment. The right time and energy management techniques can improve your self-efficiency after the age of 50 – and … [Read more...] about How to Manage Time and Energy during the Second Half of Your Life
Why Healthy Relationships Are More Important than Ever Before
Research establishes health and joy are correlated with quality friends. Here's how to enrich your life with healthy relationships. Reciprocal relationships are an essential aspect of wellness for human beings. That means that the amount of joy you feel – and … [Read more...] about Why Healthy Relationships Are More Important than Ever Before
5 Scientific Ways to Help Skin Appear Younger
How does your skin appear in this moment? Here are five methods to improve skin texture that will help you to appear more youthful. To access further scientific research on these methods, see the Additional Sources listed below this article. What … [Read more...] about 5 Scientific Ways to Help Skin Appear Younger
30 Unexpected Ways to Bring Enthusiasm and Joy Back into Your Daily Life
Prosperity is magnetized to enthusiasm. The universe seems to present more opportunities to positive, excited people. Here's how to partake in the abundance. Every now and then, each of us feels a lack of energy and enthusiasm for our daily lives. Bad, little … [Read more...] about 30 Unexpected Ways to Bring Enthusiasm and Joy Back into Your Daily Life
What to Expect When You Remove Sugar and Grains from Your Daily Diet
High-carbohyrdate lifestyles can create health problems, especially after 50. Positive transformations occur when carbs are reduced. Sugar in the daily diet causes problems. I finally understand that. Fortunately, by removing sugar from my daily diet I feel better … [Read more...] about What to Expect When You Remove Sugar and Grains from Your Daily Diet
The Art of Thriving: How to Create Your Own Self-Care Checklist
A well-designed checklist can help you become more organized. The key to increasing happiness in modern life is to simplify your typical day: every distraction and fracture in your day drains your energy and – ultimately – diminishes your quality of … [Read more...] about The Art of Thriving: How to Create Your Own Self-Care Checklist