Feel Great, Look Great, and Become Your Healthiest

I’m a wellness advocate with a master’s degree in Depth Counseling and decades of experience as a professional fitness trainer.

If you want to look better naked and extend the number of healthy years in your lifespan, here's how I can be helpful to you:

• STEP 1: enjoy the articles at this site. (free)

• STEP 2: opt-in to my Quality of Life email update. (free)

• STEP 3: join my Inner Circle Experience on Patreon (podcast & free bonus videos).

• STEP 4: get my course on getting fit after the age of 50 and permanently adopting an anti-inflammatory diet.