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Dane Findley

What to Expect When You Remove Sugar and Grains from Your Daily Diet

Sugar in the daily diet causes problems. I finally understand that. Fortunately, by removing sugar from my daily diet I feel better now at age 51 than I did when I was 30. by Dane Findley My realizations about the longterm negative impact of sugar began when I started having autoimmune issues. I had always […]

8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger

Lifestyle upgrades are the process of taking less-good habits and turning them into better habits. Making gradual, lasting improvements to our daily habits is still one of the best ways to better our health and extend our lifespan. Here are eight lifestyle upgrades that can help you become leaner and stronger. These upgrades will be based on mathematics, science, […]