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11 Mobility Maneuvers to Help Keep Your Joints Supple

Mobility maneuvers help keep your joints supple so that you walk better, have better posture, and reduce risk of injury. Improving flexibility is an important part of your successful-aging strategy. How do your joints and spine feel upon rising in the morning –– any stiffness? Mobility can be made better. If you’re in your 50s or […]

Home Exercise Routines – Popular Workouts You Can Do Anywhere

You don’t need an expensive fitness club membership or fancy gym machines to have a great workout. In fact, sometimes home workouts produce better results than the gym. Try any of these highly effective home exercise routines below. The reason home exercise routines can be so effective is that the human body adapts to movement […]

Lifespan! 12 Ways to Add More Zestful Years to Your Timeline

Longevity isn’t just about living longer. It’s about being active, energized and pain-free while you’re alive. Try these self-care protocols to extend your healthy lifespan. Research reveals that improvements in particular habits can help to make the later years of your lifespan healthy and happy. And it’s not as difficult as you might have thought. Which of the […]