Lifespan! 12 Ways to Add More Zestful Years to Your Timeline
Lengthen your lifespan! Research reveals 12 lifestyle habits that help make the later years of your lifespan healthy and happy. Video included.
Supple VS Sour: How to Avoid the Mental and Physical Rigidity of Getting Older
Getting older too quickly? It’s unnecessary. Research confirms the pace of mental and physical rigidity and aging can be slowed. Video included.
Symmetry and Aesthetics: A Beginner’s Guide to a Compelling Physique
Aesthetics are an important aspect of wellness. These four fundamental principles can help you achieve a healthier, stronger, and more symmetrical physique.
4 Ways to Become a Better Person Instantly
Experience more moments of joy and fulfillment each week. Here are 4 ways to become a better person instantly. (And, yes, these methods actually work.)
Try This Dumbbell Torso Workout for a Sculpted Upper Body
Give your torso a thorough circuit-training workout. These 16 dumbbell exercises will firm and strengthen your upper body. Video included.
6 Important Steps toward Helping Your Body Feel Fantastic Each Morning
It’s within your power to feel fantastic each morning. These 6 steps optimize your health and help your body to feel amazing after you wake up. See video.
