Mobility maneuvers help keep your joints supple so that you walk better, have better posture, and reduce risk of injury. Improving flexibility is an important part of your successful-aging strategy. How do your joints and spine feel upon rising in the morning –– any stiffness? Mobility can be made better. If you’re in your 50s or […]
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30 Unexpected Ways to Bring Enthusiasm and Joy Back into Your Daily Life
The universe seems to present more opportunities to people who have a positive mindset and exuberant demeanor. Here's how you can partake in the abundance, too. Every now and then, each of us feels a lack of energy and enthusiasm for our daily lives. Bad, … [Read more...] about 30 Unexpected Ways to Bring Enthusiasm and Joy Back into Your Daily Life
Glutes! 13 Exercises for Firm Buttocks and Symmetrically Developed Legs
The glutes are meant to be strong in human beings. The gluteus group is built from three muscles – maximus, medius, and minimus. The maximus is intended to be among the most powerful of our body's muscles. The gluteal muscles that comprise a person's buttocks are … [Read more...] about Glutes! 13 Exercises for Firm Buttocks and Symmetrically Developed Legs
Chest Workout: 11 Resistance-Training Movements to Develop Your Pectoral Muscles
How developed are your chest muscles? The downside to having weak pectorals – for both women and men – is that the chest area of the human body is particularly prone to the ravages of gravity, and without strong chest muscles the area can start to look droopy. Below … [Read more...] about Chest Workout: 11 Resistance-Training Movements to Develop Your Pectoral Muscles
4 Supplements that Doctors Say Can Help Shrink Belly Bulge
Here's what actually works to help the human body lose belly bulge – plus, the most common myths about becoming healthier, debunked. Some fat cells that create belly bulge sit directly under the skin. Doctors call this subcutaneous fat. Scientists believe … [Read more...] about 4 Supplements that Doctors Say Can Help Shrink Belly Bulge
TRX Suspension Training Body-Weight Exercises You Can Do Outside to Get Fit
A 15-exercise, calorie-burning workout to sculpt your major muscle groups and firm your core – perfect for women and men of all fitness levels. The body-weight suspension-training movement has achieved significant popularity in the last ten years. Today, almost … [Read more...] about TRX Suspension Training Body-Weight Exercises You Can Do Outside to Get Fit
10 Health Protocols that Will Help You Look Better Naked
Health protocols can help you to feel better, look better, improve your health, lengthen your lifespan, and experience a higher quality of daily living. Hugo Rietveld, Age 56, is an inspiring example of what can be accomplished when strategic health protocols are … [Read more...] about 10 Health Protocols that Will Help You Look Better Naked
10 Counterintuitive Ways to Become More Physically Fit After Age 50
Becoming physically fit after age 50 is more challenging than getting into shape at age 30. What would it be like if you were an even stronger person than you are right now – mentally, emotionally, and physically?Would being stronger create more positive outcomes in … [Read more...] about 10 Counterintuitive Ways to Become More Physically Fit After Age 50
How I Created My Healthiest Body Yet in My Fifties (and How You Can, Too)
Here are some intelligent, useful ideas for creating your healthiest body yet – even in your fifties and beyond. People can look beautiful in a variety of shapes and sizes; however, science is helping us to understand that inflammation accelerates aging – and … [Read more...] about How I Created My Healthiest Body Yet in My Fifties (and How You Can, Too)
Home Exercise Routines – Popular Workouts You Can Do Anywhere
You don't need an expensive fitness club membership or fancy gym machines to have a great workout. In fact, sometimes home workouts produce better results than the gym. Try any of these highly effective home exercise routines below. The reason home exercise … [Read more...] about Home Exercise Routines – Popular Workouts You Can Do Anywhere
Try This Dumbbell Torso Workout for a Sculpted Upper Body
Give your torso a thorough workout with a pair of dumbbells. These 16 exercises will firm and strengthen your upper body. The dumbbell continues to be the single most effective tool for sculpting a body's torso muscles. A dumbbell is usually a safer and more … [Read more...] about Try This Dumbbell Torso Workout for a Sculpted Upper Body