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Stronger Abs! 12 Exercises to Help You Develop Firm Core Muscles

How firm are your core muscles? Would you like your waistline to be even tighter? Properly developed abdominal muscles can look attractive on both women and men. However, there are greater benefits to having stronger abs than just appearance. People radically underestimate the importance of core strength. In essence, your spine is you. When your […]

What to Eat Before Bed (so You Look Great the Next Morning)

Is it a good idea for you to eat before bed? Depending on your unique metabolism, food sensitivities and physical activity level, eating before bed may be beneficial to you. Generally, the earlier in the evening you can eat your last meal or snack of the day, the better. But it depends on how much […]