4 Ways to Begin Living the Longevity Lifestyle Immediately
Live long and prosper! Click-through to see what the longevity lifestyle is, its 4 tenets, and what happens after you follow it for one year. Video included.
How I Created My Healthiest Body Yet in My Fifties (and How You Can, Too)
Intelligent, useful ideas for creating your healthiest body yet – even after age 50. What actually works might be different than you think.
Symmetry and Aesthetics: A Beginner’s Guide to a Compelling Physique
Aesthetics are an important aspect of wellness. These four fundamental principles can help you achieve a healthier, stronger, and more symmetrical physique.
The Foam Roller Warm-Up – Prime Your Body for Exercise
Using a foam roller to warm-up your joints and muscles for upcoming exercise is a winning idea. Try these movements for prime flexibility. Video included.
30 Unexpected Ways to Bring Enthusiasm and Joy Back into Your Daily Life
Live a healthier life. Here are 30 surprisingly effective ways to infuse your daily life with more enthusiasm. Includes simple action steps. Video included.
Helpful Supplements for Mature Adults: Filling-In Common Nutritional Gaps [Guide]
Ideally, one receives all needed nutrients from foods eaten. Supplements, however, can be an effective way to fill in possible missing gaps within a nutritional regimen. If you’re going to take supplements, here’s what you need to know.
