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8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger

Lifestyle upgrades are the process of taking less-good habits and turning them into better habits. Making gradual, lasting improvements to your daily habits is still among the best ways to extend your healthy lifespan. Here are eight lifestyle upgrades that can help you become leaner and stronger. These upgrades are based on simple mathematics, science, nutrition, psychology, and my […]

12 of Life’s Most Helpful Realizations

Realizations are extremely important moments in the human life. If you’re ever heading down a path that will bring you unhappiness, a realization can help you suddenly become more fully aware of who you actually are so that you can correct your course. Realizations help you to make better choices in the future. Which of […]