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Sustainable Dieting: How to Keep the Weight Off for Good

Strategic dieting improves the appearance of your physique by helping tone muscle while shrinking fat cells. The challenge with dieting is figuring out how to do it in a healthy and proven way that allows you to sustain positive results. The Best Dieting Strategies for Long-Term Success With the correct dieting techniques, shrinking your body’s …

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High-Protein Snack! Healthier DIY Soft Serve Ice Cream Recipe

Among my favorite treats is the soft serve dairy-free ice cream I make at home using my blender. It’s refreshing, delicious, and loaded with nutrients. This dessert has fewer calories than you might expect. I’ve included two recipes below, including a video. The first flavor is key lime; the second flavor is peach-pecan. The base …

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Early Riser: How to Wake Up Early for Better Health & Productivity

Ever wondered what it would be like to be an early riser? One of those people who lunges out of bed enthusiastically at the crack of dawn, ready to embark on a highly productive day of adventure? Below, I share the science behind early-rising and why it’s healthier. You’ll see how to adjust your body …

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Dumbbell Circuit Training: 16 Exercises for a Sculpted Torso

Do you want a more sculpted physique? You can give your torso an excellent workout using the dumbbell. These 16 dumbbell exercises will firm, define, and strengthen your upper body. This workout is for men or women and can be modified to match any level of fitness. Refer to the video within this article to …

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Vibration Plate Exercises – An Effective Workout for Older Adults

Vibration plate exercises feel good and produce positive results in older adults. What follows is a highly enjoyable, complete vibration-training workout. These 36 vibration plate exercises are designed to strengthen your body, burn calories, and improve joint mobility and muscular flexibility. Be sure to watch the video lower within this article to see how each …

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Over 50? Your Body Needs More Nutrients. Try These Foods.

Your nutritional needs changed after you turned 50, and now it’s increasingly important for you to prioritize healthy eating to get the nutrients your body needs to thrive.  The aging process is linked to various changes in the body, including muscle loss, decreased stomach acid, and reduced ability to recognize hunger and thirst.  These changes …

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