We live in a youth-centric society. And even though aging is an inevitable part of life, it’s often spoken about negatively. However, a wealth of wisdom and positivity can be gleaned from the aging process. Below, I reveal the positive side of growing old. I share some key inspirational quotes from great thinkers and delve …
Why is this upper-body circuit workout my favorite? Because it works! These exercises help keep my physique strong and flexible. (Plus, they’re a lot of fun to do.) Also, I like that I can do this circuit workout anywhere – outside, at the gym, or at home. This workout is for both men and women, …
Your inner thoughts and beliefs can help to determine the condition of your own body after age 60. Here are 4 methods for becoming healthier than you’ve even been.
You can improve your life significantly by creating the ultimate self-care checklist. Boost your health and happiness by organizing your week and creating a personalized workout schedule. What follows are proven and inspiring strategies for self-care success. Ready to start thriving? Read on. Boost Your Health & Happiness: The Ultimate Weekly Self-Care Checklist Thriving is …
Here are the best leg exercises using resistance bands. This thigh workout effectively adds sculpted muscle, builds lower body strength, and promotes fat loss. This thigh workout is different from others because it’s completed in a circuit-training format, so your heart rate remains elevated and more calories are burned. The result is that your thigh …
You can enter your 50s – and beyond – while enjoying extreme health and experiencing more energy and happiness than ever before. What follows are five unexpected ways you can raise your happiness levels after age 50. Your Path to Deeper Happiness After age 50, each of us becomes more keenly aware of our mortality – …
Strategic dieting improves the appearance of your physique by helping tone muscle while shrinking fat cells. The challenge with dieting is figuring out how to do it in a healthy and proven way that allows you to sustain positive results. The Best Dieting Strategies for Long-Term Success With the correct dieting techniques, shrinking your body’s …