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Firm Up! with Dane Findley’s Favorite Upper-Body Circuit

Why is this upper-body circuit workout my favorite? Because it works! These exercises help keep my physique strong and flexible. (Plus, they’re a lot of fun to do.) Also, I like that I can do this circuit workout anywhere – outside, at the gym, or at home. This workout is for both men and women, …

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Unlock Your Best Week: The Self-Care Checklist

You can improve your life significantly by creating the ultimate self-care checklist. Boost your health and happiness by organizing your week and creating a personalized workout schedule. What follows are proven and inspiring strategies for self-care success. Ready to start thriving? Read on. Boost Your Health & Happiness: The Ultimate Weekly Self-Care Checklist Thriving is …

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Leg Exercises with Resistance Bands – Thigh Workout for Fat Loss

Here are the best leg exercises using resistance bands. This thigh workout effectively adds sculpted muscle, builds lower body strength, and promotes fat loss. This thigh workout is different from others because it’s completed in a circuit-training format, so your heart rate remains elevated and more calories are burned. The result is that your thigh …

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5 Unexpected Ways to Raise Your Happiness After Age 50

You can enter your 50s – and beyond – while enjoying extreme health and experiencing more energy and happiness than ever before. What follows are five unexpected ways you can raise your happiness levels after age 50. Your Path to Deeper Happiness After age 50, each of us becomes more keenly aware of our mortality – …

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Sustainable Dieting: How to Keep the Weight Off for Good

Strategic dieting improves the appearance of your physique by helping tone muscle while shrinking fat cells. The challenge with dieting is figuring out how to do it in a healthy and proven way that allows you to sustain positive results. The Best Dieting Strategies for Long-Term Success With the correct dieting techniques, shrinking your body’s …

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