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29 Weight Bench Exercises for a Superior Full-Body Workout • [Video]

You don’t need a lot of equipment in your home gym in order to have a great workout. In fact, one adjustable weight bench and a pair of adjustable dumbbells are all that are required to build a healthier, fantastic-looking body. What follows are the best weight bench exercises to give you sculpted muscles and …

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Try This Higher Protein Recipe for a Flavorful Post-Workout Fitness Cookie

Feed your muscles after you exercise! Try this higher protein recipe for a flavorful post-workout fitness cookie. They are lower in fat and sugar, higher in protein, and gluten-free. A printable recipe sheet and a video are included lower within this article. What You Need to Know about Sugar, Carbs, and Fitness Snacks A secret …

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Create Your Own Self-Care Checklist and Master the Art of Thriving

Thriving is both an art and a science. You can turn up the dial of your self-care by using checklists. A well-designed, personalized checklist can help you become more organized, more joyful, and healthier. The key to increasing happiness in modern life is to simplify your typical day: each fracture in your day drains your …

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How to Use an Exercise Park or Outdoor Gym • [5 Workouts and Videos]

Working out in a gym is fine, but nothing beats an outdoor workout. Human beings were probably never meant to spend so much time indoors, and outdoor exercise provides the benefits of fresh air, sunlight, and a new environment when those gym workouts begin to feel stale. Here are 5 different workouts that can be …

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30 Unexpected Ways to Feel Enthusiasm Within Your Life

Do you sometimes feel a lack of enthusiasm about your life? If so, you’re not alone. Many people go through periods in which they don’t feel the joy, energy, or excitement about their life that they used to. The good news is there are ways to put the zest back into everyday living! Below, are …

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