Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.
The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
Becoming physically fit after age 50 is more challenging than getting into shape at age 30. Below are ten effective methods for becoming more physically fit – that you can get started on right away. I encourage you to see the videos located lower within this article for extra motivation. I’ve crafted this list with …
Knowing whether or not to use a pre-workout formula is a crucial aspect of getting into shape – especially after the age of fifty. What follows is your complete guide to pre-workout. This article helps you determine if pre-workout is an intelligent choice for you, how to get the most performance and benefits from your …
Many people mistakenly believe restrictive eating is the only fast way to lose weight. However, if you have tried to lose weight with restrictive eating, you may have experienced the yo-yo diet effect. The yo-yo diet effect is when your weight fluctuates up and down like a yo-yo on a string as you alternate between …
Bounce back! You can replace draining habits with positive self-care protocols. A life detox is a process of abstaining from unhealthy people and lifestyle habits that don’t serve your highest good. Below are twelve effective methods that will help you feel great again. Also included are motivational videos to assist you in detoxifying a bloated lifestyle …
When it comes to anti-aging, you have a lot of options. Approximately 18 million cosmetic surgeries are performed each year in the US alone. But if you want to reduce the signs of aging in your body without going under the knife or paying for expensive treatments, you may want to consider fasting or time-restricted …
There is good news about life after age 50: Now, for the startling news: It’s shocking and scary, but there you have it. Fortunately, there are solutions for reducing your waist size, even if you’re over 50. What follows are proven solutions for shrinking stubborn belly fat – and a motivational video lower within this …