Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.
The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
Feed your muscles after you exercise! Try this higher protein recipe for a flavorful post-workout fitness cookie. These cookies are lower in fat and sugar, higher in protein, and gluten-free. A printable recipe sheet and a video are included lower within this article. What You Need to Know about Sugar, Carbs, and Fitness Snacks A …
You can improve your health after the age of 50! Research reveals that only 3% of the population is living a healthy lifestyle. Make sure that you remain among those 3% as you enter the second half of your life. Here’s how.
Consuming one shake each day – made from freshly blended vegetables – can accomplish more than you might think. Andropause refers to the health challenges a man faces as he ages and his hormone levels drop. An anti-inflammatory diet – including a daily green smoothie – can help mitigate andropause symptoms in mature men. See the …
Among my favorite treats is the soft serve dairy-free ice cream I make at home using my blender. It’s refreshing, delicious, and loaded with nutrients. This dessert has fewer calories than you might expect. I’ve included two recipes below, including a video. The first flavor is key lime; the second flavor is peach-pecan. Why My …
Eating raw and cooked vegetables daily is vital to your health and physique. Eating cooked vegetables is perhaps easier than eating raw. Unless you’re going to eat a giant salad every day, the easiest way I know to get raw vegetables into your daily diet is with green smoothies. This tropical smoothie recipe should help. …
Strategic dieting improves the appearance of your physique by helping tone muscle while shrinking fat cells. The challenge with dieting is figuring out how to do it in a healthy and proven way that allows you to sustain positive results. The Best Dieting Strategies for Long-Term Success With the correct dieting techniques, shrinking your body’s …