Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health. The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
Andropause refers to health challenges a man faces as he ages because his hormone levels drop. Risk factors for andropause include insulin resistance, low testosterone, obesity – with particular difficulty when trying to decrease belly fat – brain fog, impaired …
[Read more...] about Mature Men Fight Andropause and Decrease Belly Fat with Green Smoothies
Is it a good idea for you to eat before bed? Depending on your unique metabolism, food sensitivities and physical activity level, eating before bed may be beneficial to you. Generally, the earlier in the evening you can eat your last meal or snack of the day, the …
[Read more...] about What to Eat Before Bed (so You Look Great the Next Morning)
Research reveals that improvements in particular habits can help to make the later years of your lifespan healthy and happy. And it’s not as difficult as you might have thought. Which of the following 12 lifestyle habits would be easiest for you to implement into …
[Read more...] about 12 Most Evidence-Based Ways to Add Zestful Years to Your Lifespan
Sugar in the daily diet causes problems. I finally understand that. Fortunately, by removing sugar from my daily diet I feel better now at age 51 than I did when I was 30. by Dane Findley My realizations about the longterm negative impact of sugar began when I …
[Read more...] about What to Expect When You Remove Sugar and Grains from Your Daily Diet
Inflammation is a negative event within humans occurring as bodies fatigue from the relentless onslaught of irritants to which they have been exposed. Inflammation is the leading cause of accelerated aging and degenerative health. Among the easiest ways to reduce …
[Read more...] about Using Your Blender to Build Better Health and Lessen Inflammation
A daily green smoothie can help a man achieve his nutritional and fitness goals more easily. In the Iron Man films, you can witness character Tony Stark is in his laboratory, working on his metal suit as he imbibes on a green drink. Yes, Iron Man drinks green stuff, …
[Read more...] about Man Up with a Green Smoothie
Each of us wants to have a smart mind and a healthy brain. And we all want to keep our mental acuity razor-sharp as we age. The best way to protect from the negative impact of decreased brain acuity is to do what we can today to help make our brain tissues even …
[Read more...] about 8 Ways to Make Your Brain Smarter Now
How does your skin appear in this moment? What do other people see when they look at you? While I honor my own silver hair and wrinkles – hey, I figure I earned them and I don't mind looking mature – I also must admit that it's important to me that my outer …
[Read more...] about 5 Scientific Ways Skin Will Appear Younger
Having a food sensitivity can be difficult, especially when you're still regularly eating the foods to which your body is mildly intolerant. However, once you know for certain what your food sensitivities are – and you're able to successfully avoid those problem …
[Read more...] about How to Leverage Your Food Sensitivity into a Better Physique
Living a more anti-inflammatory lifestyle can – over time – improve your body composition, your skin’s appearance, and your overall health. A strict diet may not be necessary for you. Depending on your unique situation, enhancing your health may be as easy as making a …
[Read more...] about 10 Food-Related Choices that Enhance Health without a Strict Diet
