Dieting improves your body by helping you develop muscle tissue while shrinking fat cells. Try these 6 highly effective dieting tips for people over the age of fifty.
Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.
The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
To reduce inflammation while you sleep – and to waken without a puffy face and bloated belly – try these healthy food alternatives. It makes a difference what you eat before bed.
Live a healthier life. Here are 30 surprisingly effective ways to infuse your daily life with more enthusiasm. Includes simple action steps. Video included.
Beginning a weight loss journey can be challenging, but it can provide so many significant rewards that the entire experience is ultimately worthwhile. Here’s what to expect as you lose fat.
You can feel fantastic each morning. These 9 steps optimize your health and help your body to feel amazing after you wake up. See video.
Bounce back! A life detox will upgrade habits – reducing negative influences while improving health and body composition. Video included.