Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.
The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
Sweet potatoes are a delicious and versatile root vegetable enjoyed by people worldwide. In this article, I reveal their nutritional profile, explore their health benefits, and discuss the fascinating aspect of “resistant starch.” The video included below should prove helpful. Nutritional Powerhouse: Sweet Potatoes and Their Health Benefits Before I delve into the health benefits, …
Yo-yo dieting, a frustrating cycle of weight loss followed by weight gain, is a challenge many individuals face trying to achieve and maintain a healthy weight. Here, I’m sharing the detrimental effects of yo-yo dieting and presenting instead a sustainable approach to healthy body composition – through what I believe to be the six most …
I’m going to share with you my personal insights and lesser-known tips on how you can firm up your body after 50. These strategies have worked for me and can probably work for you, too. I’m 58, and I have shredded abs most of the year – and I suppose that is unusual for a …
Knowing whether or not to use a pre-workout formula is a crucial aspect of getting into shape. Discover the benefits of pre-workout supplements, timing tips, and how to maximize your performance. Is it right for you? Find out below. Complete Guide to Pre-Workout – Why to Use and What to Expect What follows is your …
Joints and bones can become problematic as you age. Joints can become stiffer, while bones can become weaker: But getting older doesn’t mean you have to become arthritic or frail. Below are 7 natural ways to keep your joints and bones strong and healthy. Why Are Arthritis and Osteoporosis So Important to Address? Osteoarthritis is …
In a world where fitness and health take center stage, many individuals are now exploring a vegetarian muscle-building diet to tone their physique and promote overall well-being. Contrary to the misconception that vegetarians struggle to get enough protein, a carefully planned vegetarian diet can be a powerful tool for muscle growth. In this comprehensive guide, …