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Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.

The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.

Proven Ways to Lose Stubborn Belly Fat After Age 50

There is good news about life after age 50: Losing just two inches off your waist can dramatically improve your health. Now, for the startling news: The risk of dying increases about 25% for each additional four inches of waist size. It’s shocking and scary, but there you have it. Fortunately, there are solutions for …

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How Fasting and Time-Restricted Eating Reverse Visible Aging

When it comes to anti-aging, you have a lot of options. Approximately 18 million cosmetic surgeries are performed each year in the US alone. But if you want to reduce the signs of aging in your body without going under the knife or paying for expensive treatments, you may want to consider fasting or time-restricted …

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Fit or Unfit? 8 Important Health Statistics for People Over 50

Human health has been changing dramatically in both developed and developing countries. Here are eight startling statistics that show the current state of human health – including diet and overall fitness. These statistics reveal valuable clues about where you can focus your energy to look better, feel better, and become healthier. To access specific sources …

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9 Ways to Reverse Autoimmune Symptoms After 50

An autoimmune response is when your immune system gets tired and confused and attacks healthy cells within your own body. Informally, this is referred to as a “flare-up.” It happens more often after 50. The printable 1-page guide located lower within this article will assist you as you seek to reverse autoimmune symptoms and improve …

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10 Health Protocols that Will Help You Look Better Naked

Health protocols help you to look better. They also help you to feel better, improve your health, lengthen your lifespan, and experience a higher quality of daily living. A protocol is any habitual action designed to help your body operate better. Each protocol is like a personal, evidence-based experiment that you can do to see …

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4 Supplements that Doctors Say Can Help Shrink Belly Bulge

Here’s what actually works to help the human body lose belly bulge – plus essential information that debunks some common health myths. Do you have belly bulge that you want to lose? The video lower within this article will help you get started. Different Kinds of Fat: Subcutaneous VS Visceral Some fat cells that create …

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