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Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.

The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.

High-Efficacy Bodybuilding Supplements for Men Over 50 [Guide]

Here’s a research-backed list of the best bodybuilding supplements for men over 50 to benefit muscle growth and overall health – including five nutrients mature males often lack. Achieving muscle mass in older adults isn’t always easy, but the best supplements will help. And there’s science to back that up. What follows are the best …

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Are Artificial Sweeteners Bad for You? Tips for Gut Health

Do you know which specific food sweetener to choose and when to use it to ensure your optimal gut health and fat loss? You can unlock the secrets to maintain a lean, healthy physique with this detailed list of natural and artificial sweeteners. Optimize Gut Health and Fat Loss: Choosing the Right Sweeteners Sugar plays …

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Try This Higher Protein Recipe for a Flavorful Post-Workout Fitness Cookie

Feed your muscles after you exercise! Try this higher protein recipe for a flavorful post-workout fitness cookie. These cookies are lower in fat and sugar, higher in protein, and gluten-free. A printable recipe sheet and a video are included lower within this article. What You Need to Know about Sugar, Carbs, and Fitness Snacks A …

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What to Eat Before Bed (so You Look Great the Next Morning)

To reduce inflammation while you sleep – and to wake without a puffy face and bloated belly – try these healthier foods as alternatives to typically problematic snacks. It makes a difference what you eat before bed. A video lower within this article – featuring a highly regarded medical doctor – reveals surprising insights. Also, …

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Ultimate Meal Prep Guide for Achieving Your Fitness Goals

Imagine waking up each morning feeling ready to conquer your fitness goals with energy to spare. This isn’t just a daydream for the select few; it’s within your reach through the power of meal prep. Whether you’re aiming to shed pounds, build strength, or simply live healthier, the secret ingredient is already in your kitchen. …

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Restore Your Fitness, Energy, & Joy: 12 Steps to a Lifestyle Detox

Bounce back! You can replace draining habits with positive self-care protocols. A life detox is a process of abstaining from unhealthy people and lifestyle habits that don’t serve your highest good. Below are twelve effective methods that will help you feel great again. Also included are motivational videos to assist you in detoxifying a bloated lifestyle …

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