Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.
The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
Andropause refers to the health challenges a man faces as he ages and his hormone levels drop. An anti-inflammatory diet – including a daily green smoothie – can help mitigate andropause symptoms in mature men. Symptoms associated with andropause … [Read more...] about Mature Men Fight Andropause and Decrease Stomach Fat with Green Smoothies
An autoimmune response is when your immune system gets tired or confused and attacks healthy cells within your own body. Informally, these are often referred to as "flare-ups." Many people over the age of 50 use an anti-inflammatory diet to reduce autoimmunity … [Read more...] about 9 Ways to Reverse Autoimmune Symptoms After Age 50
A life detox is a process of abstaining from unhealthy people and lifestyle habits that don’t serve your highest good – and replacing them with positive self-care protocols that can help you feel more energized. A life detox is an upgrade in lifestyle habits that … [Read more...] about Life Detox: Everything you Need To Know about Bouncing Back
The universe seems to present more opportunities to positive, excited people. Here's how to partake in the abundance. Every now and then, each of us feels a lack of energy and enthusiasm for our daily lives. Bad, little daily habits will, over time, create … [Read more...] about 30 Unexpected Ways to Bring Enthusiasm and Joy Back into Your Daily Life
What supplements should you take? Getting the vast majority of nutrients you need from the foods that you eat is a smart nutritional strategy. However, it's also important to recognize that supplements can be an effective way to fill in any possible missing gaps … [Read more...] about What Supplements Should I Take?
How does your skin appear in this moment? Here are five methods to improve skin texture that will help you to appear more youthful. To access further scientific research on these methods, see the Additional Sources listed below this article. What … [Read more...] about 5 Scientific Ways to Help Skin Appear Younger
A daily green smoothie can help a man achieve his nutritional and fitness goals more easily. In the Iron Man films, you can witness character Tony Stark is in his laboratory, working on his metal suit as he imbibes on a green drink. Yes, Iron Man drinks … [Read more...] about Man Up with a Green Smoothie
Good food choices begin with a realistic mindset. A strict diet may not be necessary for you. Living a more anti-inflammatory lifestyle can – over time – improve your body composition, your skin’s appearance, and your overall health. Depending on your unique … [Read more...] about 10 Food-Related Choices that Enhance Health without a Strict Diet
What actually works to help the human body lose belly bulge (plus, the most common myths about becoming healthier – debunked). Some fat cells that create belly bulge sit directly under the skin. Doctors call this subcutaneous fat. Scientists believe subcutaneous … [Read more...] about 4 Supplements that Doctors Say Can Help Shrink Belly Bulge
It makes a difference what you eat before bed. To reduce inflammation while you sleep – and to awake without a puffy face and bloated belly – try these healthy food alternatives. Is it a good idea for you to eat before bed? Depending on your unique metabolism, … [Read more...] about What to Eat Before Bed (so You Look Great the Next Morning)
