It's not just about living longer. It's about being active, energized and pain-free while you're alive. Try these lifespan hacks. Research reveals that improvements in particular habits can help to make the later years of your lifespan healthy and … [Read more...] about Evidence-Based Ways to Add Zestful Years to Your Lifespan
Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.
The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
Adopting lifestyle upgrades is a process of taking less-good habits and turning them into better habits. Making gradual, lasting improvements to your daily habits is still among the best ways to extend your healthy lifespan. Here are eight lifestyle … [Read more...] about 8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger
How does your skin appear in this moment? Here are five methods to improve skin texture that will help you to appear more youthful. To access further scientific research on these methods, see the Additional Sources listed below this article. What … [Read more...] about 5 Scientific Ways to Help Skin Appear Younger
There is good news about life after age 50: losing even just two inches off of your waist can dramatically improve your health overall. Now, for the startling news: the risk of dying increases about 25% for each additional four inches of waist size. It's … [Read more...] about Proven Ways to Lose Stubborn Belly Fat After Age 50
Would having a weekly cheat day – a particular day when you can eat almost anything you want – help you to lose weight in the long run? by Dane Findley Personally, I'm not a fan of "dieting." Instead, I believe in permanent lifestyle upgrades. There are … [Read more...] about Diet Cheat Day (When and How to Take a Day Off from Your Diet)
An autoimmune response is when your immune system gets tired or confused and attacks healthy cells within your own body. Informally, these are often referred to as "flare-ups." Many people over the age of 50 use an anti-inflammatory diet to reduce autoimmunity … [Read more...] about 9 Ways to Reverse Autoimmune Symptoms After Age 50
What actually works to help the human body lose belly bulge – plus, the most common myths about becoming healthier, debunked! Some fat cells that create belly bulge sit directly under the skin. Doctors call this subcutaneous fat. Scientists believe subcutaneous … [Read more...] about 4 Supplements that Doctors Say Can Help Shrink Belly Bulge
Consuming one shake each day – made from freshly blended vegetables – can accomplish more than you might think. Andropause refers to the health challenges a man faces as he ages and his hormone levels drop. An anti-inflammatory diet – including a daily green … [Read more...] about Mature Men Fight Andropause and Decrease Stomach Fat with Green Smoothies
Good food choices begin with a realistic mindset. A strict diet may not be necessary for you. Living a more anti-inflammatory lifestyle can – over time – improve your body composition, your skin’s appearance, and your overall health. Depending on your unique … [Read more...] about 10 Food-Related Choices that Enhance Health without a Strict Diet
It makes a difference what you eat before bed. To reduce inflammation while you sleep – and to waken without a puffy face and bloated belly – try these healthy food alternatives. Is it a good idea for you to eat before bed? Depending on your unique metabolism, … [Read more...] about What to Eat Before Bed (so You Look Great the Next Morning)