Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.
The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
Good food choices begin with a proper mindset. A strict diet may not be necessary for you. Living a more anti-inflammatory lifestyle can – over time – improve your body composition, your skin’s appearance, and your overall health. Depending on your unique … [Read more...] about 10 Food-Related Choices that Enhance Health without a Strict Diet
How to eat an ancestral diet for lean muscle, why you should start carb cycling, and when to "re-feed" your body. Which ancestral diet is better – paleo, keto, or raw food vegan? Ancestral diet plans can be highly effective for creating lean muscle in your physique – … [Read more...] about Which Ancestral Diet Fits You Best – Paleo, Keto or Vegan?
A daily green smoothie can help a man achieve his nutritional and fitness goals more easily. One green smoothie consumed each day can be life-changing. In the Iron Man films, you can witness character Tony Stark is in his laboratory, working on his metal … [Read more...] about Man Up with a Green Smoothie
The Longevity Lifestyle is a Way for You to Live Younger, Longer. The longevity lifestyle is a collection of daily habits that helps the second half of your lifespan become happier and more active. The conventional model of modern health is to wait until there's … [Read more...] about 4 Ways to Begin Living the Longevity Lifestyle Immediately
There is good news about life after age 50: losing even just two inches off of your waist can dramatically improve your health overall. Now, for the startling news: the risk of dying increases about 25% for each additional four inches of waist size. It's … [Read more...] about Proven Ways to Lose Stubborn Belly Fat After Age 50
The longevity lifestyle makes it possible for people to improve their health and fitness – even after age 50. The longevity lifestyle is a way of daily living that stacks small, positive habits. These small habits might not accomplish much individually, but when … [Read more...] about How to Improve Health and Fitness After Age 50
To reduce inflammation while you sleep – and to waken without a puffy face and bloated belly – try these healthy food alternatives. It makes a difference what you eat before bed. Is it a good idea for you to eat before bed? Depending on your unique metabolism, … [Read more...] about What to Eat Before Bed (so You Look Great the Next Morning)
High-carbohydrate lifestyles can create health problems, especially after 50. Positive transformations occur when carbs are reduced. Sugar in the daily diet causes problems. I feel better now at age 55 than I did when I was 30. Why? Because I removed … [Read more...] about What to Expect When You Remove Sugar from Your Daily Diet
A disorganized morning usually leads to a disorganized day. Fortunately, a fantastic morning routine makes all the difference. There are six distinct behavior patterns among those who possess fantastic health and a joyful attitude in the morning. When you … [Read more...] about 6 Important Steps toward Helping Your Body Feel Fantastic Each Morning
The universe seems to present more opportunities to people who have a positive mindset and exuberant demeanor. Here's how you can partake in the abundance, too. Every now and then, each of us feels a lack of energy and enthusiasm for our daily lives. Bad, … [Read more...] about 30 Unexpected Ways to Bring Enthusiasm and Joy Back into Your Daily Life
