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Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.

The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.

Fit or Unfit? 8 Important Health Statistics for People Over 50

Human health has been changing dramatically. Here are eight startling statistics that show the current state of human health – including diet and overall fitness. These statistics reveal valuable clues about where you can focus your energy to look better, feel better, and become healthier. Who’s Getting Healthier and Who Isn’t? Never before have so …

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3 Meals a Day vs Intermittent Fasting: Which is Better for Health?

Humans have been eating three meals a day since the 1700s. However, recently, eating only one meal a day has become a popular health trend. But which is correct? Is there folk wisdom in eating three balanced, sensibly sized meals daily, or – in today’s increasingly obese culture – is intermittent fasting the smartest course …

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Elimination Diet Food Shopping List – and When to Have a Cheat Meal

Feel great again! Here is your elimination diet food shopping list. Includes recipes, tips for weight-loss success, and advice on when to have a cheat meal. Food intolerances and food sensitivities are increasingly common. Temporarily eliminating particular foods from your diet can help raise your energy, strengthen your immune system, and inspire weight loss. What …

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Stiff Joints? Try These 7 Ways to Relieve Osteoarthritis and Rheumatoid Arthritis

Osteoarthritis is a degenerative disease of the joints that occurs when the tissue at the end of bones begins to thin and roughen. Rheumatoid arthritis is an autoimmune disease in which the body mistakingly attacks its own joints. Both osteoarthritis and rheumatoid arthritis cause stiffness and discomfort. Over time, it can get quite severe, causing …

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Benefits of Butter for Skin and 5 Other Easy Ways to Look Younger

Do you have patches of dry skin, oily skin, irritated skin, or sensitive skin? Dairy butter and body butters contain natural ingredients and anti-inflammatory properties that are scientifically proven to benefit your skin’s texture and help you appear younger. The video lower within this article demonstrates how to make a simple but highly effective butter …

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Weight Loss Blogs to Help with Your Fat Loss Journey After Age 50

The best way to avoid yearly weight gain is to make a lifestyle change. Usually, that means eating healthier food consumed in strategic amounts – while also increasing physical activity levels. You don’t need to see a personal trainer in person, either. Several coaches have created weight loss blogs to help guide mature people on …

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