Would having a weekly cheat day – a particular day when you can eat almost anything you want – help you to lose weight in the long run? Personally, I'm not a fan of "dieting." Instead, I believe in permanent lifestyle upgrades. There are some menu items that I … [Read more...] about Can Having a Weekly Cheat Day Help You Eat Better and Lose Fat?
Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health. The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
There are four lifestyle factors that are proven to determine your weight, posture, overall health, and the ability to feel joy often. The four lifestyle factors that will improve your daily quality of life are: anti-inflammatory diet abundant, deep sleep … [Read more...] about New Research Reveals 4 Lifestyle Factors that Determine Posture and Weight
Every now and then, each of us feels a lack of energy and enthusiasm for our daily lives. Bad, little daily habits will, over time, create lethargy. Lethargy – in turn – will create more bad daily habits. It's a vicious circle. The good news is that there … [Read more...] about 30 Unexpected Ways to Bring Enthusiasm and Joy Back into Your Daily Life
Inflammation is a negative event within humans occurring as bodies fatigue from the relentless onslaught of irritants to which they have been exposed. Inflammation is the leading cause of accelerated aging and degenerative health. getAmong the easiest ways to … [Read more...] about Using Your Blender to Build Better Health and Lessen Inflammation
A daily green smoothie can help a man achieve his nutritional and fitness goals more easily. In the Iron Man films, you can witness character Tony Stark is in his laboratory, working on his metal suit as he imbibes on a green drink. Yes, Iron Man drinks the green … [Read more...] about Man Up with a Green Smoothie
I have a smarter brain today than I did 3 years ago. When I switched to an anti-inflammatory diet, my brain fog lifted. But here's the thing. I hadn't even realized that I had brain fog until it went away. Let that sink in a moment: I didn't know that I had … [Read more...] about 8 Ways to Make Your Brain Smarter Now
Many have tried a nutritional detox, in which a temporary regimen – with a restricted diet and specific supplements – is closely followed in an attempt to rid the body of toxins or excess weight. Perhaps as important than just detoxing one's diet, is the periodic … [Read more...] about Life Detox: Everything you Need To Know about Bouncing Back
Once you know for certain what your food sensitivities are – and you're able to successfully avoid those problem foods – your body could become stronger and healthier than you previously thought possible. Having a food sensitivity can be difficult, especially when … [Read more...] about How to Leverage Your Food Sensitivity into a Better Physique
An autoimmune response is when your immune system gets tired or confused and attacks healthy cells within your own body. Informally, these are often referred to as "flare-ups." A light flare-up can impact only a small area of the body, such as with a bit of … [Read more...] about Reverse Autoimmune Symptoms After Age 50 with Anti-Inflammatory Lifestyle
There are certain meals and snacks that – though they may seem strange at first – enhance wellness and improve body composition. I encourage you to eat whatever you want. Life is for living, so I say: do what brings you joy. Speaking personally, I like to … [Read more...] about 11 Strange Foods People Eat to Improve Body Composition