Live long and prosper! Click-through to see what the longevity lifestyle is, its 4 tenets, and what happens after you follow it for one year. Video included.
Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.
The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
Intelligent, useful ideas for creating your healthiest body yet – even after age 50. What actually works might be different than you think.
Live a healthier life. Here are 30 surprisingly effective ways to infuse your daily life with more enthusiasm. Includes simple action steps. Video included.
Ideally, one receives all needed nutrients from foods eaten. Supplements, however, can be an effective way to fill in possible missing gaps within a nutritional regimen. If you’re going to take supplements, here’s what you need to know.
Modern lifestyles can make it difficult to keep the human body healthy. Here are 5 things to avoid in order to optimize your digestion. Video included.
Lifestyle habits are why some people appear a decade younger than their age. Use these 5 methods to improve the appearance of your skin.