Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.
The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
Ancestral diet plans can support your muscle cells, fat loss, and improved health – but which specific ancestral diet plan is right for you? Below, you’ll find examples of ancestral diets and how to tell which plan might fit you best. Also outlined are the benefits of carb cycling – and why and when to …
Feed your muscles after you exercise! Try this higher protein recipe for a flavorful post-workout fitness cookie. They are lower in fat and sugar, higher in protein, and gluten-free. A printable recipe sheet and a video are included lower within this article. What You Need to Know about Sugar, Carbs, and Fitness Snacks A secret …
Do you sometimes feel a lack of enthusiasm about your life? If so, you’re not alone. Many people go through periods in which they don’t feel the joy, energy, or excitement about their life that they used to. The good news is there are ways to put the zest back into everyday living! Below, are …
You can implement these highly effective ideas for creating your healthiest body yet – even in your fifties and beyond. Here, I explain exactly how I stay lean, strong, and flexible in my fifties. I outline – specifically – how you, too, might reduce your own body’s fat stores and create your healthiest body yet. …
Green smoothies – when made properly – are a thick, blended beverage comprised of mostly vegetables. Consuming a freshly made green smoothie each day is potentially life-changing, helping you to become leaner, stronger, and have higher energy – but how many calories are in a green smoothie? Though green smoothies are typically low in calories, just how low-calorie depends on …
Knowing whether or not to use a pre-workout formula is an important aspect of becoming more fit after the age of fifty. What follows is your complete guide to pre-workout – including how to determine if pre-workout is a smart choice for you, how long pre-workout lasts, and how to avoid the itching or tingling …