Dieting improves your body by helping you develop muscle tissue while shrinking fat cells. Try these 6 highly effective dieting tips for people over the age of fifty.
Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.
The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
Live a healthier life. Here are 30 surprisingly effective ways to infuse your daily life with more enthusiasm. Includes simple action steps. Video included.
Beginning a weight loss journey can be challenging, but it can provide so many significant rewards that the entire experience is ultimately worthwhile. Here’s what to expect as you lose fat.
A strict diet may not be necessary for you. Depending on your unique situation, enhancing your health may be as easy as making these ten food choices.
A green smoothie helps you get vegetable nutrition into your daily diet more easily. But how many calories are in each smoothie? Video and recipes included.
You can improve your health after the age of 50! Research reveals that only 3% of the population is living a healthy lifestyle. Make sure that you remain among those 3% as you enter the second half of your life. Here’s how.