Which Ancestral Diet Fits You Best – Paleo, Keto or Vegan?
Which lifestyle is right for the unique needs of your body – paleo, keto, or raw food vegan? Discover which ancestral diet is best for you. Video included.
Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.
The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
Lifespan! 12 Ways to Add More Zestful Years to Your Timeline
Lengthen your lifespan! Research reveals 12 lifestyle habits that help make the later years of your lifespan healthy and happy. Video included.
9 Ways to Reverse Autoimmune Symptoms After Age 50
Those diagnosed with autoimmune disease experience unique challenges, particularly after the age of 50. Here are 9 ways to reverse symptoms.
8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger
These 8 lifestyle upgrades can help you become leaner and stronger. Combine all eight to maximize health and achieve lasting results. Video included.
Proven Ways to Lose Stubborn Belly Fat After Age 50
Could the size of your waistline determine how long you will live? Here’s the latest research on how to lose fat after the age of 50 – including stubborn belly fat.
How to Improve Health and Fitness After Age 50
You can improve your health after the age of 50! Research reveals that only 3% of the population is living a healthy lifestyle. Make sure that you remain among those 3% as you enter the second half of your life. Here’s how.