Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.
The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
How does your skin appear in this moment? Here are five methods to improve skin texture that will help you to appear more youthful. To access further scientific research on these methods, see the Additional Sources listed below this article. What … [Read more...] about 5 Scientific Ways to Help Skin Appear Younger
Plus, how to eat for lean muscle, why you should start carb cycling, and when to "re-feed" your body. Which ancestral diet is better – paleo, keto, or raw food vegan? Ancestral diet plans can be highly effective for creating lean muscle in your physique – if you … [Read more...] about Which Ancestral Diet Fits You Best – Paleo, Keto or Vegan?
Would having a weekly cheat day – a particular day when you can eat almost anything you want – help you to lose weight in the long run? by Dane Findley Personally, I'm not a fan of "dieting." Instead, I believe in permanent lifestyle upgrades. There … [Read more...] about Diet Cheat Day (When and How to Take a Day Off from Your Diet)
There is good news about life after age 50: losing even just two inches off of your waist can dramatically improve your health overall. Now, for the startling news: the risk of dying increases about 25% for each additional four inches of waist size. It's … [Read more...] about Proven Ways to Lose Stubborn Belly Fat After Age 50
An autoimmune response is when your immune system gets tired or confused and attacks healthy cells within your own body. Informally, these are often referred to as "flare-ups." Many people over the age of 50 use an anti-inflammatory diet to reduce autoimmunity … [Read more...] about 9 Ways to Reverse Autoimmune Symptoms After Age 50
End the bloat! You can optimize your digestion by eating more nutritious foods containing naturally occurring probiotics. Probiotics are being added to certain processed foods and promoted on television to help with digestion: is this just a current buzz-word to … [Read more...] about 5 Things that Can Mess Up Your Digestion
High-carbohydrate lifestyles can create health problems, especially after 50. Positive transformations occur when carbs are reduced. Sugar in the daily diet causes problems. I feel better now at age 54 than I did when I was 30. Why? Because I removed … [Read more...] about What to Expect When You Remove Sugar from Your Daily Diet
What actually works to help the human body lose belly bulge – plus, the most common myths about becoming healthier, debunked! Some fat cells that create belly bulge sit directly under the skin. Doctors call this subcutaneous fat. Scientists believe subcutaneous … [Read more...] about 4 Supplements that Doctors Say Can Help Shrink Belly Bulge
Consuming one shake each day – made from freshly blended vegetables – can accomplish more than you might think. Andropause refers to the health challenges a man faces as he ages and his hormone levels drop. An anti-inflammatory diet – including a daily green … [Read more...] about Mature Men Fight Andropause and Decrease Stomach Fat with Green Smoothies
Good food choices begin with a proper mindset. A strict diet may not be necessary for you. Living a more anti-inflammatory lifestyle can – over time – improve your body composition, your skin’s appearance, and your overall health. Depending on your unique … [Read more...] about 10 Food-Related Choices that Enhance Health without a Strict Diet
