An autoimmune response is when your immune system gets tired or confused and attacks healthy cells within your own body. Informally, these are often referred to as "flare-ups." A light flare-up can impact only a small area of the body, such as with a bit of … [Read more...] about Reverse Autoimmune Symptoms After Age 50 with Anti-Inflammatory Lifestyle
Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health. The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
There are certain meals and snacks that – though they may seem strange at first – enhance wellness and improve body composition. I encourage you to eat whatever you want. Life is for living, so I say: do what brings you joy. Speaking personally, I like to … [Read more...] about 11 Strange Foods People Eat to Improve Body Composition
Good Food Choices Start in the Mind A strict diet may not be necessary for you. Living a more anti-inflammatory lifestyle can – over time – improve your body composition, your skin’s appearance, and your overall health. Depending on your unique situation, … [Read more...] about 10 Food-Related Choices that Enhance Health without a Strict Diet
There are six distinct behavior patterns among those who possess robust health and a joyful attitude in the morning. When you install these six habits, you, too, will begin to feel fantastic in your own body when you wake up and start each day. 1. Guide Your First … [Read more...] about 6 Important Steps toward Helping Your Body Feel Fantastic Each Morning
Getting the vast majority of nutrients you need from the foods that you eat is a smart nutritional strategy. However, it's also important to recognize that supplements can be an effective way to fill in any possible missing gaps in your nutritional regimen. But … [Read more...] about What Supplements Should I Take?
How does your skin appear in this moment? What do other people see when they look at you? While I honor my own silver hair and wrinkles – hey, I figure I earned them and I don't mind looking mature – I also must admit that it's important to me that my outer … [Read more...] about 5 Scientific Ways Skin Will Appear Younger
Are you making smoothie mistakes? Most people who drink smoothies make so many mistakes that, in the end, the smoothie is not particularly healthy. Freshly made green smoothies can be excellent for your health, if they contain the correct ingredients in the … [Read more...] about 4 Biggest Smoothie Mistakes
Research reveals that improvements in particular habits can help to make the later years of your lifespan healthy and happy. And it’s not as difficult as you might have thought. Which of the following 12 lifestyle habits would be easiest for you to implement into … [Read more...] about 12 Most Evidence-Based Ways to Add Zestful Years to Your Lifespan
Is it a good idea for you to eat before bed? Depending on your unique metabolism, food sensitivities and physical activity level, eating before bed may be beneficial to you. Generally, the earlier in the evening you can eat your last meal or snack of the day, the … [Read more...] about What to Eat Before Bed (so You Look Great the Next Morning)
People are talking about green smoothies and their health benefits, but how many calories are in a green smoothie?” Green smoothies are potentially life-changing, helping you to become lean, strong and to have higher energy – but how many calories are in a green … [Read more...] about How Many Calories Are in a Green Smoothie?