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Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.

The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.

Look Better in 9 Days: Mastering the Elimination Diet & Cheat Meal

An elimination diet can offer you many benefits, including boosting your energy, strengthening your immune system, and shrinking your fat cells. You can feel great again in just 9 days by learning which foods to avoid and by using an elimination diet shopping list – and knowing when to have the occasional cheat meal. Below, …

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Sustainable Dieting: How to Keep the Weight Off for Good

Strategic dieting improves the appearance of your physique by helping tone muscle while shrinking fat cells. The challenge with dieting is figuring out how to do it in a healthy and proven way that allows you to sustain positive results. The Best Dieting Strategies for Long-Term Success With the correct dieting techniques, shrinking your body’s …

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High-Protein Snack! Healthier DIY Soft Serve Ice Cream Recipe

Among my favorite treats is the soft serve dairy-free ice cream I make at home using my blender. It’s refreshing, delicious, and loaded with nutrients. This dessert has fewer calories than you might expect. I’ve included two recipes below, including a video. The first flavor is key lime; the second flavor is peach-pecan. The base …

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Over 50? Your Body Needs More Nutrients. Try These Foods.

Your nutritional needs changed after you turned 50, and now it’s increasingly important for you to prioritize healthy eating to get the nutrients your body needs to thrive.  The aging process is linked to various changes in the body, including muscle loss, decreased stomach acid, and reduced ability to recognize hunger and thirst.  These changes …

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4 Supplements that Doctors Say Can Help Shrink Belly Bulge

Here’s what actually works to help the human body lose belly bulge – plus essential information that debunks some common health myths. Do you have belly bulge that you want to lose? The video lower within this article will help you get started. Different Kinds of Fat: Subcutaneous VS Visceral Some fat cells that create …

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Is 40 or 50 Over the Hill? (12 Ways to Add Zestful Years to Your Lifespan)

Longevity isn’t just about living longer. It’s about feeling active, energized, relevant, and pain-free while alive. Try these 12 lifestyle habits to extend your healthy lifespan. The motivational video lower within this article will help you get started. Is 40 or 50 Over the Hill? Over the hill is an expression in English meant to …

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