Proven Ways to Lose Stubborn Belly Fat After Age 50
Could the size of your waistline determine how long you will live? Here’s the latest research on how to lose fat after the age of 50 – including stubborn belly fat.
Smarter Nutrition
Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.
The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
Fasting for Anti-Aging: How Time-Restricted Eating Reverses Aging Signs
When it comes to anti-aging, you have a lot of options. Approximately 18 million cosmetic surgeries are performed each year in the US alone. But if you want to reduce the signs of aging in your body without going under the knife or paying for expensive treatments, then you may want to consider fasting or …
Am I Fit or Unfit? 8 Startling Statistics about Diets and Health Over 50
Human health has been changing dramatically. Here are 7 startling statistics that reveal the current state of our health, diets, and fitness. These stats provide valuable clues about how to look better and feel better.
8 Lifestyle Upgrades to Get Leaner and Stronger
These 8 lifestyle upgrades can help you become leaner and stronger. Combine all eight to maximize health and achieve lasting results. Video included.
Healthier Pumpkin Spice Chocolate Chip Cookies [Gluten Free Recipe]
These pumpkin spice chocolate chip cookies make a healthier post-workout snack. This recipe is lower in fat and sugar – and higher in protein – than standard cookie recipes and is gluten-free. Delicious! (Video included.)
10 Health Protocols that Will Help You Look Better Naked
There is nothing wrong with wanting to look better naked. These 10 health protocols leave you looking as good on the outside as you feel inside. Video included.