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Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.

The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.

How I Created My Healthiest Body in My Fifties

You can implement these highly effective ideas for creating your healthiest body yet – even in your fifties and beyond. Here, I explain exactly how I stay lean, strong, and flexible in my fifties. I outline – specifically – how you, too, might reduce your own body’s fat stores and create your healthiest body yet. …

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10 Health Protocols to Help You Look Better Naked

Health protocols help you look better. They also help you to improve your health, lengthen your lifespan, feel better, and experience a higher daily quality of life. I’ve compiled a concise list of health protocols – applicable to both men and women – that will assist you in this new leg of your journey toward …

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Look 10 Years Younger: Guide to a Healthy & Youthful Appearance

There are ways to appear a decade younger than your biological age. Here are methods – some uncommon – that will make you visibly more youthful. Combine all these methods to look 10 years younger and have a healthier appearance. Additional resources and research study citations are included below this article for those who want …

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Up Your Vegetables: Tropical Green Smoothie Recipe for Longevity

Eating more vegetables can be vital to your health and physique. The easiest way to increase your dietary intake of vegetables is probably to have a daily green smoothie. This tropical smoothie recipe will help. It’s delicious, refreshing, and loaded with raw vegetables to help your body thrive. A video is included below. Tropical Green …

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Are Sweet Potatoes Healthy? Everything You Need to Know

Sweet potatoes are a delicious and versatile root vegetable enjoyed by people worldwide. In this article, I reveal their nutritional profile, explore their health benefits, and discuss the fascinating aspect of “resistant starch.” The video included below should prove helpful. Nutritional Powerhouse: Sweet Potatoes and Their Health Benefits Before I delve into the health benefits, …

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Stiff, Painful Knees? Try These Proven Strategies for Supple Joints

Healthy knees are crucial for staying youthful and active. Your knees are hinge joints, primarily allowing for flexion and extension movements – like bending and straightening the legs. They make so much possible – pain-free movement, joint stability, sports and exercise, and preventing potentially serious injuries, particularly in your mature years. What follows are four …

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