I have a smarter brain today than I did 3 years ago. When I switched to an anti-inflammatory diet, my brain fog lifted. But here's the thing. I hadn't even realized that I had brain fog until it went away. Let that sink in a moment: I didn't know that I had … [Read more...] about 8 Ways to Make Your Brain Smarter Now
Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health. The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
Many have tried a nutritional detox, in which a temporary regimen – with a restricted diet and specific supplements – is closely followed in an attempt to rid the body of toxins or excess weight. Perhaps as important than just detoxing one's diet, is the periodic … [Read more...] about Life Detox: Everything you Need To Know about Bouncing Back
Once you know for certain what your food sensitivities are – and you're able to successfully avoid those problem foods – your body could become stronger and healthier than you previously thought possible. Having a food sensitivity can be difficult, especially when … [Read more...] about How to Leverage Your Food Sensitivity into a Better Physique
An autoimmune response is when your immune system gets tired or confused and attacks healthy cells within your own body. Informally, these are often referred to as "flare-ups." A light flare-up can impact only a small area of the body, such as with a bit of … [Read more...] about Reverse Autoimmune Symptoms After Age 50 with Anti-Inflammatory Lifestyle
There are certain meals and snacks that – though they may seem strange at first – enhance wellness and improve body composition. I encourage you to eat whatever you want. Life is for living, so I say: do what brings you joy. Speaking personally, I like to … [Read more...] about 11 Strange Foods People Eat to Improve Body Composition
Good Food Choices Start in the Mind A strict diet may not be necessary for you. Living a more anti-inflammatory lifestyle can – over time – improve your body composition, your skin’s appearance, and your overall health. Depending on your unique situation, … [Read more...] about 10 Food-Related Choices that Enhance Health without a Strict Diet
There are six distinct behavior patterns among those who possess robust health and a joyful attitude in the morning. When you install these six habits, you, too, will begin to feel fantastic in your own body when you wake up and start each day. 1. Guide Your First … [Read more...] about 6 Important Steps toward Helping Your Body Feel Fantastic Each Morning
Getting the vast majority of nutrients you need from the foods that you eat is a smart nutritional strategy. However, it's also important to recognize that supplements can be an effective way to fill in any possible missing gaps in your nutritional regimen. But … [Read more...] about What Supplements Should I Take?
How does your skin appear in this moment? What do other people see when they look at you? While I honor my own silver hair and wrinkles – hey, I figure I earned them and I don't mind looking mature – I also must admit that it's important to me that my outer … [Read more...] about 5 Scientific Ways Skin Will Appear Younger
Are you making smoothie mistakes? Most people who drink smoothies make so many mistakes that, in the end, the smoothie is not particularly healthy. Freshly made green smoothies can be excellent for your health, if they contain the correct ingredients in the … [Read more...] about 4 Biggest Smoothie Mistakes