Which lifestyle is right for the unique needs of your body – paleo, keto, or raw food vegan? Discover which ancestral diet is best for you. Video included.
Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.
The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
Lengthen your lifespan! Research reveals 12 lifestyle habits that help make the later years of your lifespan healthy and happy. Video included.
It’s within your power to feel fantastic each morning. These 6 steps optimize your health and help your body to feel amazing after you wake up. See video.
Those diagnosed with autoimmune disease experience unique challenges, particularly after the age of 50. Here are 9 ways to reverse symptoms.
Live long and prosper! Click-through to see what the longevity lifestyle is, its 4 tenets, and what happens after you follow it for one year. Video included.
Bounce back! A life detox will upgrade habits – reducing negative influences while improving health and body composition. Video included.