30 Unexpected Ways to Bring Enthusiasm and Joy Back into Your Daily Life
Live a healthier life. Here are 30 surprisingly effective ways to infuse your daily life with more enthusiasm. Includes simple action steps. Video included.
Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.
The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
4 Ways to Begin Living the Longevity Lifestyle Immediately
Live long and prosper! Click-through to see what the longevity lifestyle is, its 4 tenets, and what happens after you follow it for one year. Video included.
How I Created My Healthiest Body Yet in My Fifties (and How You Can, Too)
Intelligent, useful ideas for creating your healthiest body yet – even after age 50. What actually works might be different than you think.
Which Ancestral Diet Fits You Best – Paleo, Keto or Vegan?
Which lifestyle is right for the unique needs of your body – paleo, keto, or raw food vegan? Discover which ancestral diet is best for you. Video included.
10 Food-Related Choices that Enhance Health without a Strict Diet
A strict diet may not be necessary for you. Depending on your unique situation, enhancing your health may be as easy as making these ten food choices.
10 Counterintuitive Ways to Become More Physically Fit After Age 50
Improving physical fitness after 50 can be challenging. Here are 10 effective and holistic solutions for becoming even more physically fit. Video included.
