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Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.

The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.

6 Things That Can Mess Up Your Digestion

End the bloat! You can optimize your digestion by eating more nutritious foods containing naturally occurring probiotics. Gut health refers to the condition of your gastrointestinal tract and – in particular – your ability to digest food and absorb nutrients. A healthy gut has a microbiome inhabiting your intestines, comprised of trillions of microorganisms. If …

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Weight Loss Blogs to Help with Your Fat Loss Journey After Age 50

The best way to avoid yearly weight gain is to make a lifestyle change. Usually, that means eating healthier food consumed in strategic amounts – while also increasing physical activity levels. You don’t need to see a personal trainer in person, either. Several coaches have created weight loss blogs to help guide mature people on …

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8 Lifestyle Upgrades to Get Leaner and Stronger

Adopting lifestyle upgrades is a process of taking less-good habits and turning them into healthier ones. Making gradual, lasting improvements to your daily habits is still among the best ways to extend your healthy lifespan. Here are eight lifestyle upgrades that can help you become leaner and stronger. These upgrades are based on simple mathematics, science, nutrition, psychology, exercise …

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10 Food-Related Choices that Enhance Health without a Strict Diet

A strict diet may not be necessary for you. Good food choices begin with a proper mindset. Living a more anti-inflammatory lifestyle can – over time – improve your body composition, your skin’s appearance, and your overall health. The motivational video located lower within this article can help you get started. Depending on your unique …

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What to Expect When You Remove Sugar from Your Daily Diet

Who doesn’t love the taste of sugar? Unfortunately, high-carbohydrate lifestyles can create health problems, especially after age 50. On the other hand, positive transformations occur when carbs are reduced. Here’s what you can expect when you remove most sugar from your daily diet. Sugar Tastes Great, But There’s a Hidden Cost Sugar in the daily …

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