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Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.

The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.

Ultimate Meal Prep Guide for Achieving Your Fitness Goals

Imagine waking up each morning feeling ready to conquer your fitness goals with energy to spare. This isn’t just a daydream for the select few; it’s within your reach through the power of meal prep. Whether you’re aiming to shed pounds, build strength, or simply live healthier, the secret ingredient is already in your kitchen. …

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Restore Your Fitness, Energy, & Joy: 12 Steps to a Lifestyle Detox

Bounce back! You can replace draining habits with positive self-care protocols. A life detox is a process of abstaining from unhealthy people and lifestyle habits that don’t serve your highest good. Below are twelve effective methods that will help you feel great again. Also included are motivational videos to assist you in detoxifying a bloated lifestyle …

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Vegetarian Meal Plan for Muscle Tone: A 30-Day, Plant-Based Diet

Eating a vegetarian muscle-building diet for 30 days can help tone your physique while enhancing your overall health and well-being. Contrary to the misconception that vegetarians struggle to get enough protein, a carefully planned vegetarian diet can be a powerful tool for muscle growth. In this comprehensive guide, I explain the world of vegetarian muscle-building, …

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Better Skin: Try This Diet to Fix Psoriasis, Eczema or Rosacea

Psoriasis, eczema, and rosacea are chronic skin conditions caused by an autoimmune response in the human body. Strategic nutrition in the form of an anti-inflammatory diet can often prove helpful in reversing symptoms and improving the appearance and health of skin. An autoimmune response is when your immune system is so fatigued that it loses …

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Benefits & Drawbacks to Food Sweeteners: Complete Health Guide

Sugar plays a controversial role in the food industry because so many people are developing health problems from eating too much of it. As a result, people are seeking healthier sweetener alternatives – but often face challenges distinguishing truly good options from bad ones. Below is a list of popular sweeteners, including what science has …

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How Fasting and Time-Restricted Eating Reverse Visible Aging

When it comes to anti-aging, you have a lot of options. Approximately 18 million cosmetic surgeries are performed each year in the US alone. But if you want to reduce the signs of aging in your body without going under the knife or paying for expensive treatments, you may want to consider fasting or time-restricted …

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