Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health. The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
A daily green smoothie can help a man achieve his nutritional and fitness goals more easily. In the Iron Man films, you can witness character Tony Stark is in his laboratory, working on his metal suit as he imbibes on a green drink. Yes, Iron Man drinks green stuff, …
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Each of us wants to have a smart mind and a healthy brain. And we all want to keep our mental acuity razor-sharp as we age. The best way to protect from the negative impact of decreased brain acuity is to do what we can today to help make our brain tissues even …
[Read more...] about 8 Ways to Make Your Brain Smarter Now
How does your skin appear in this moment? What do other people see when they look at you? While I honor my own silver hair and wrinkles – hey, I figure I earned them and I don't mind looking mature – I also must admit that it's important to me that my outer …
[Read more...] about 5 Scientific Ways Skin Will Appear Younger
Having a food sensitivity can be difficult, especially when you're still regularly eating the foods to which your body is mildly intolerant. However, once you know for certain what your food sensitivities are – and you're able to successfully avoid those problem …
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Living a more anti-inflammatory lifestyle can – over time – improve your body composition, your skin’s appearance, and your overall health. A strict diet may not be necessary for you. Depending on your unique situation, enhancing your health may be as easy as making a …
[Read more...] about 10 Food Choices that Can Enhance Your Health without a Strict Diet
An autoimmune response is when your immune system gets tired or confused and attacks healthy cells within your own body. Informally, these are often referred to as "flare-ups." A light flare-up can impact only a small part of the skin, such as with a bit of …
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Lifestyle upgrades are the process of taking less-good habits and turning them into better habits. Making gradual, lasting improvements to our daily habits is still one of the best ways to better our health and extend our lifespan. Here are eight lifestyle …
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Are you making smoothie mistakes? Most people who drink smoothies make so many mistakes that, in the end, the smoothie is not particularly healthy. Freshly made green smoothies can be excellent for your health, if they contain the correct ingredients in the …
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Strange foods only seem strange because we're unfamiliar with them. There are certain meals and snacks that – though they may seem peculiar at first – enhance wellness and improve body composition. I encourage you to eat whatever you want. Life is for living, so …
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Modern lifestyles sometimes make it difficult to keep the human body healthy. Here are five things to avoid in order to optimize your digestion.” If you watch any television, you know that probiotics are being promoted in certain processed foods: is this just a …
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