Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.
The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
What actually works to help the human body lose belly bulge (plus, the most common myths about becoming healthier – debunked). Some fat cells that create belly bulge sit directly under the skin. Doctors call this subcutaneous fat. Scientists believe subcutaneous … [Read more...] about 4 Supplements that Doctors Say Can Help Shrink Belly Bulge
It makes a difference what you eat before bed. To reduce inflammation while you sleep – and to awake without a puffy face and bloated belly – try these healthy food alternatives. Is it a good idea for you to eat before bed? Depending on your unique metabolism, … [Read more...] about What to Eat Before Bed (so You Look Great the Next Morning)
How to Eat for Lean Muscle, Why You Should Start Carb Cycling, and When to "Re-Feed" Which ancestral diet is better – paleo, keto, or raw food vegan? Ancestral diet plans can be highly effective for creating lean muscle in your physique – if you choose the right … [Read more...] about Which Ancestral Diet Fits You Best – Paleo, Keto or Vegan?
High-carbohydrate lifestyles can create health problems, especially after 50. Positive transformations occur when carbs are reduced. Sugar in the daily diet causes problems. I finally understand that. Fortunately, by removing sugar from my daily diet I feel better … [Read more...] about What to Expect When You Remove Sugar from Your Daily Diet
End the bloat! You can optimize your digestion by eating nutritious foods containing naturally occurring probiotics. Modern lifestyles sometimes make it difficult to keep the human body healthy. Here are five things to avoid in order to optimize … [Read more...] about 5 Things that Can Mess Up Your Digestion
There are six distinct behavior patterns among those who possess fantastic health and a joyful attitude in the morning. When you install these six habits, you, too, will begin to feel fantastic in your own body when you wake up and start … [Read more...] about 6 Important Steps toward Helping Your Body Feel Fantastic Each Morning
Research reveals that improvements in particular habits can help to make the later years of your lifespan healthy and happy. And it’s not as difficult as you might have thought. Which of the following 12 lifestyle habits would be … [Read more...] about Evidence-Based Ways to Add Zestful Years to Your Lifespan
There is good news about life after age 50: losing even just two inches off of your waist can dramatically improve your health overall. Now, for the startling news: the risk of dying increases about 25% for each additional four inches of waist size. It's … [Read more...] about Proven Ways to Lose Stubborn Belly Fat After Age 50
Would having a weekly cheat day – a particular day when you can eat almost anything you want – help you to lose weight in the long run? by Dane Findley Personally, I'm not a fan of "dieting." Instead, I believe in permanent lifestyle upgrades. There are … [Read more...] about Diet Cheat Day (When and How to Take a Day Off from Your Diet)
