To reduce inflammation while you sleep – and to waken without a puffy face and bloated belly – try these healthy food alternatives. It makes a difference what you eat before bed.
Feel great again. Consuming a freshly made green smoothie each day can help mature men combat andropause symptoms and decrease stomach fat. Video included.
Could the size of your waistline determine how long you will live? Here’s the latest research on how to lose fat after the age of 50 – including stubborn belly fat.
Lessening the sugar within your daily diet is big step toward lifelong health. Here’s what you can expect as you reduce your sugar intake. Video included.
Improving physical fitness after 50 can be challenging. Here are 10 effective and holistic solutions for becoming even more physically fit. Video included.
Cheat Day is the one day of the week when you can widen diet boundaries. Here’s how to lose weight and still get the most out of your own carb refeed.