10 Counterintuitive Ways to Become More Physically Fit After Age 50
Improving physical fitness after 50 can be challenging. Here are 10 effective and holistic solutions for becoming even more physically fit. Video included.
Smarter Nutrition
How to Avoid the Yo-Yo Diet Effect After 50 (and what to do instead)
If you are over the age of 50 and have ever tried to lose weight with restrictive eating, you may have experienced the yo-yo diet effect. This is where your weight fluctuates up and down like a yo-yo on a string as you alternate between eating normally and calorie restriction. The pattern can be discomforting …
Life Detox: Everything you Need To Know about Bouncing Back in 2022
Bounce back! A life detox will upgrade habits – reducing negative influences while improving health and body composition. Video included.
Proven Ways to Lose Stubborn Belly Fat After Age 50
Could the size of your waistline determine how long you will live? Here’s the latest research on how to lose fat after the age of 50 – including stubborn belly fat.
Fasting for Anti-Aging: How Time-Restricted Eating Reverses Aging Signs
When it comes to anti-aging, you have a lot of options. Approximately 18 million cosmetic surgeries are performed each year in the US alone. But if you want to reduce the signs of aging in your body without going under the knife or paying for expensive treatments, then you may want to consider fasting or …
Am I Fit or Unfit? 8 Startling Statistics about Diets and Health Over 50
Human health has been changing dramatically. Here are 7 startling statistics that reveal the current state of our health, diets, and fitness. These stats provide valuable clues about how to look better and feel better.