High-carbohydrate lifestyles can create health problems, especially after 50. Positive transformations occur when carbs are reduced. Sugar in the daily diet causes problems. I feel better now at age 54 than I did when I was 30. Why? Because I removed … [Read more...] about What to Expect When You Remove Sugar from Your Daily Diet
Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.
The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
A daily green smoothie can help a man achieve his nutritional and fitness goals more easily. One green smoothie consumed each day can be life-changing. In the Iron Man films, you can witness character Tony Stark is in his laboratory, working on his metal … [Read more...] about Man Up with a Green Smoothie
A disorganized morning usually leads to a disorganized day. Fortunately, a fantastic morning routine makes all the difference. There are six distinct behavior patterns among those who possess fantastic health and a joyful attitude in the morning. When you … [Read more...] about 6 Important Steps toward Helping Your Body Feel Fantastic Each Morning
The universe seems to present more opportunities to people who have a positive mindset and exuberant demeanor. Here's how you can partake in the abundance, too. Every now and then, each of us feels a lack of energy and enthusiasm for our daily lives. Bad, … [Read more...] about 30 Unexpected Ways to Bring Enthusiasm and Joy Back into Your Daily Life
Here's what actually works to help the human body lose belly bulge – plus, the most common myths about becoming healthier, debunked. Some fat cells that create belly bulge sit directly under the skin. Doctors call this subcutaneous fat. Scientists believe … [Read more...] about 4 Supplements that Doctors Say Can Help Shrink Belly Bulge
Health protocols can help you to feel better, look better, improve your health, lengthen your lifespan, and experience a higher quality of daily living. Hugo Rietveld, Age 56, is an inspiring example of what can be accomplished when strategic health protocols are … [Read more...] about 10 Health Protocols that Will Help You Look Better Naked
Becoming physically fit after age 50 is more challenging than getting into shape at age 30. What would it be like if you were an even stronger person than you are right now – mentally, emotionally, and physically?Would being stronger create more positive outcomes in … [Read more...] about 10 Counterintuitive Ways to Become More Physically Fit After Age 50
Here are some intelligent, useful ideas for creating your healthiest body yet – even in your fifties and beyond. People can look beautiful in a variety of shapes and sizes; however, science is helping us to understand that inflammation accelerates aging – and … [Read more...] about How I Created My Healthiest Body Yet in My Fifties (and How You Can, Too)
A life detox is a process of abstaining from unhealthy people and lifestyle habits that don’t serve your highest good – and replacing them with positive self-care protocols that can help you feel more energized. A life detox is an upgrade in lifestyle habits that … [Read more...] about Life Detox: Everything you Need To Know about Bouncing Back
People are talking about green smoothies and their health benefits, but how many calories are in a green smoothie?” Green smoothies are potentially life-changing, helping you to become lean, strong and to have higher energy – but how many calories … [Read more...] about How Many Calories Are in a Green Smoothie?