10 Counterintuitive Ways to Become More Physically Fit After Age 50
Improving physical fitness after 50 can be challenging. Here are 10 effective and holistic solutions for becoming even more physically fit. Video included.
10 Food-Related Choices that Enhance Health without a Strict Diet
A strict diet may not be necessary for you. Depending on your unique situation, enhancing your health may be as easy as making these ten food choices.
Man Up with a Green Smoothie
Green smoothies help men achieve nutritional and fitness goals more easily. Here’s how a daily green smoothie can strengthen the human body. Video included.
What to Eat Before Bed (so You Look Great the Next Morning)
To reduce inflammation while you sleep – and to waken without a puffy face and bloated belly – try these healthy food alternatives. It makes a difference what you eat before bed.
10 Health Protocols that Will Help You Look Better Naked
There is nothing wrong with wanting to look better naked. These 10 health protocols leave you looking as good on the outside as you feel inside. Video included.
What to Expect When You Remove Sugar from Your Daily Diet
Lessening the sugar within your daily diet is big step toward lifelong health. Here’s what you can expect as you reduce your sugar intake. Video included.