How I Created My Healthiest Body Yet in My Fifties (and How You Can, Too)
Intelligent, useful ideas for creating your healthiest body yet – even after age 50. What actually works might be different than you think.
Smarter Nutrition
4 Ways to Begin Living the Longevity Lifestyle Immediately
Live long and prosper! Click-through to see what the longevity lifestyle is, its 4 tenets, and what happens after you follow it for one year. Video included.
5 Scientific Ways to Help Skin Appear Younger
Lifestyle habits are why some people appear a decade younger than their age. Use these 5 methods to improve the appearance of your skin.
5 Things that Can Mess Up Your Digestion
Modern lifestyles can make it difficult to keep the human body healthy. Here are 5 things to avoid in order to optimize your digestion. Video included.
10 Food-Related Choices that Enhance Health without a Strict Diet
A strict diet may not be necessary for you. Depending on your unique situation, enhancing your health may be as easy as making these ten food choices.
How Many Calories Are in a Green Smoothie?
A green smoothie helps you get vegetable nutrition into your daily diet more easily. But how many calories are in each smoothie? Video and recipes included.