Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.
The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
High-carbohyrdate lifestyles can create health problems, especially after 50. Positive transformations occur when carbs are reduced. Sugar in the daily diet causes problems. I finally understand that. Fortunately, by removing sugar from my daily diet I feel better … [Read more...] about What to Expect When You Remove Sugar and Grains from Your Daily Diet
Research reveals that improvements in particular habits can help to make the later years of your lifespan healthy and happy. And it’s not as difficult as you might have thought. Which of the following 12 lifestyle habits would be … [Read more...] about Your Lifespan: Evidence-Based Ways to Add 12 Zestful Years
Which ancestral diet is better – paleo, keto, or raw food vegan? Ancestral diet plans can be highly effective for creating lean muscle in your physique – it you choose the right nutritional regimen to match the unique needs of your body. The challenge is matching … [Read more...] about Which Ancestral Diet Fits You Best – Paleo, Keto or Vegan?
A daily green smoothie can help a man achieve his nutritional and fitness goals more easily. In the Iron Man films, you can witness character Tony Stark is in his laboratory, working on his metal suit as he imbibes on a green drink. Yes, Iron Man drinks … [Read more...] about Man Up with a Green Smoothie
How to Eat Probiotics to Have Healthy Digestion Modern lifestyles sometimes make it difficult to keep the human body healthy. Here are five things to avoid in order to optimize your digestion.” Probiotics are being added to certain processed … [Read more...] about 5 Things that Can Mess Up Your Digestion
Andropause refers to the health challenges a man faces as he ages and his hormone levels drop. An anti-inflammatory diet – including a daily green smoothie – can help mitigate andropause symptoms in mature men. Symptoms associated with andropause … [Read more...] about Mature Men Fight Andropause and Decrease Stomach Fat with Green Smoothies
What actually works to help the human body lose belly bulge (plus, the most common myths about becoming healthier – debunked). Some fat cells that create belly bulge sit directly under the skin. Doctors call this subcutaneous fat. Scientists believe subcutaneous … [Read more...] about 4 Supplements that Doctors Say Can Help Shrink Belly Bulge
Is it a good idea for you to eat before bed? Depending on your unique metabolism, food sensitivities and physical activity level, eating before bed may be beneficial to you. Generally, the earlier in the evening you can eat your last meal or snack of the day, the … [Read more...] about What to Eat Before Bed (so You Look Great the Next Morning)
An autoimmune response is when your immune system gets tired or confused and attacks healthy cells within your own body. Informally, these are often referred to as "flare-ups." Many people over the age of 50 use an anti-inflammatory diet to reduce autoimmunity … [Read more...] about 9 Ways to Reverse Autoimmune Symptoms After Age 50
