Research reveals that improvements in particular habits can help to make the later years of your lifespan healthy and happy. And it’s not as difficult as you might have thought. Which of the following 12 lifestyle habits would be easiest for you to implement into … [Read more...] about 12 Most Evidence-Based Ways to Add Zestful Years to Your Lifespan
Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health. The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
Is it a good idea for you to eat before bed? Depending on your unique metabolism, food sensitivities and physical activity level, eating before bed may be beneficial to you. Generally, the earlier in the evening you can eat your last meal or snack of the day, the … [Read more...] about What to Eat Before Bed (so You Look Great the Next Morning)
People are talking about green smoothies and their health benefits, but how many calories are in a green smoothie?” Green smoothies are potentially life-changing, helping you to become lean, strong and to have higher energy – but how many calories are in a green … [Read more...] about How Many Calories Are in a Green Smoothie?
Some fat cells that create belly bulge sit directly under the skin. Doctors call this subcutaneous fat. Scientists believe subcutaneous fat can be less hazardous to health than visceral fat that pads the vital organs deeper within. This type of intra-abdominal … [Read more...] about 4 Supplements that Doctors Say Can Help Shrink Belly Bulge
Andropause refers to the health challenges a man faces as he ages because his hormone levels drop. Risk factors for andropause include insulin resistance, low testosterone, brain fog, impaired circulation, poor digestion, inflammation, and difficulty when trying to … [Read more...] about Mature Men Fight Andropause and Decrease Stomach Fat with Green Smoothies
Sugar in the daily diet causes problems. I finally understand that. Fortunately, by removing sugar from my daily diet I feel better now at age 52 than I did when I was 30. My realizations about the longterm negative impact of sugar began when I started having … [Read more...] about What to Expect When You Remove Sugar and Grains from Your Daily Diet
Lifestyle upgrades are the process of taking less-good habits and turning them into better habits. Making gradual, lasting improvements to your daily habits is still among the best ways to extend your healthy lifespan. Here are eight lifestyle upgrades that can … [Read more...] about 8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger
Modern lifestyles sometimes make it difficult to keep the human body healthy. Here are five things to avoid in order to optimize your digestion.” If you watch any television, you know that probiotics are being promoted in certain processed foods: is this just a … [Read more...] about 5 Things that Can Mess Up Your Digestion
There is good news about life after age 50: losing even just two inches off of your waist can dramatically improve your health overall. Now, for the startling news: the risk of dying increases about 25% for each additional four inches of waist … [Read more...] about How to Lose Stubborn Belly Fat After Age 50
Which diet is better – paleo, keto, or raw food vegan? All three are lifestyle diets inspired by eating habits from our ancestors, and all three offer potentially positive benefits. What follows are descriptions for each of these three nutritional plans so that … [Read more...] about Which Ancestral Diet Fits You Best – Paleo, Keto or Raw Food Vegan?