Adopting lifestyle upgrades is a process of taking less-good habits and turning them into better habits. Making gradual, lasting improvements to your daily habits is still among the best ways to extend your healthy lifespan. Here are eight lifestyle … [Read more...] about 8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger
Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.
The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
What supplements should you take? Getting the vast majority of nutrients you need from the foods that you eat is a smart nutritional strategy. However, it's also important to recognize that supplements can be an effective way to fill in any possible missing gaps … [Read more...] about What Supplements Should I Take?
People are talking about green smoothies and their health benefits, but how many calories are in a green smoothie?” Green smoothies are potentially life-changing, helping you to become lean, strong and to have higher energy – but how many calories … [Read more...] about How Many Calories Are in a Green Smoothie?
A life detox is a process of abstaining from unhealthy people and lifestyle habits that don’t serve your highest good – and replacing them with positive self-care protocols that can help you feel more energized. A life detox is an upgrade in lifestyle habits that … [Read more...] about Life Detox: Everything you Need To Know about Bouncing Back
How does your skin appear in this moment? Here are five methods to improve skin texture that will help you to appear more youthful. To access further scientific research on these methods, see the Additional Sources listed below this article. What … [Read more...] about 5 Scientific Ways to Help Skin Appear Younger
Prosperity is magnetized to enthusiasm. The universe seems to present more opportunities to positive, excited people. Here's how to partake in the abundance. Every now and then, each of us feels a lack of energy and enthusiasm for our daily lives. Bad, little … [Read more...] about 30 Unexpected Ways to Bring Enthusiasm and Joy Back into Your Daily Life
A daily green smoothie can help a man achieve his nutritional and fitness goals more easily. In the Iron Man films, you can witness character Tony Stark is in his laboratory, working on his metal suit as he imbibes on a green drink. Yes, Iron Man drinks … [Read more...] about Man Up with a Green Smoothie
Andropause refers to the health challenges a man faces as he ages and his hormone levels drop. An anti-inflammatory diet – including a daily green smoothie – can help mitigate andropause symptoms in mature men. Symptoms associated with andropause … [Read more...] about Mature Men Fight Andropause and Decrease Stomach Fat with Green Smoothies
An autoimmune response is when your immune system gets tired or confused and attacks healthy cells within your own body. Informally, these are often referred to as "flare-ups." Many people over the age of 50 use an anti-inflammatory diet to reduce autoimmunity … [Read more...] about 9 Ways to Reverse Autoimmune Symptoms After Age 50