Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health.
The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
A daily green smoothie can help a man achieve his nutritional and fitness goals more easily. In the Iron Man films, you can witness character Tony Stark is in his laboratory, working on his metal suit as he imbibes on a green drink. Yes, Iron Man drinks … [Read more...] about Man Up with a Green Smoothie
High-carbohydrate lifestyles can create health problems, especially after 50. Positive transformations occur when carbs are reduced. Sugar in the daily diet causes problems. I feel better now at age 54 than I did when I was 30. Why? Because I removed … [Read more...] about What to Expect When You Remove Sugar from Your Daily Diet
The universe seems to present more opportunities to people who have a positive mindset and exuberant demeanor. Here's how you can partake in the abundance, too. Every now and then, each of us feels a lack of energy and enthusiasm for our daily lives. Bad, … [Read more...] about 30 Unexpected Ways to Bring Enthusiasm and Joy Back into Your Daily Life
End the bloat! You can optimize your digestion by eating more nutritious foods containing naturally occurring probiotics. Probiotics are being added to certain processed foods and promoted on television to help with digestion: is this just a current buzz-word to … [Read more...] about 5 Things that Can Mess Up Your Digestion
What supplements should you take? Getting the vast majority of nutrients you need from the foods that you eat is a smart nutritional strategy. However, it's also important to recognize that supplements can be an effective way to fill in any possible missing gaps … [Read more...] about What Nutritional Supplements Should I Take?
There are six distinct behavior patterns among those who possess fantastic health and a joyful attitude in the morning. When you install these six habits, you, too, will begin to feel fantastic in your own body when you wake up and start … [Read more...] about 6 Important Steps toward Helping Your Body Feel Fantastic Each Morning
How to Eat for Lean Muscle, Why You Should Start Carb Cycling, and When to "Re-Feed" Which ancestral diet is better – paleo, keto, or raw food vegan? Ancestral diet plans can be highly effective for creating lean muscle in your physique – if you choose the right … [Read more...] about Which Ancestral Diet Fits You Best – Paleo, Keto or Vegan?
A life detox is a process of abstaining from unhealthy people and lifestyle habits that don’t serve your highest good – and replacing them with positive self-care protocols that can help you feel more energized. A life detox is an upgrade in lifestyle habits that … [Read more...] about Life Detox: Everything you Need To Know about Bouncing Back
People are talking about green smoothies and their health benefits, but how many calories are in a green smoothie?” Green smoothies are potentially life-changing, helping you to become lean, strong and to have higher energy – but how many calories … [Read more...] about How Many Calories Are in a Green Smoothie?
