Improving physical fitness after 50 can be challenging. Here are 10 effective and holistic solutions for becoming even more physically fit. Video included.
A strict diet may not be necessary for you. Depending on your unique situation, enhancing your health may be as easy as making these ten food choices.
To reduce inflammation while you sleep – and to waken without a puffy face and bloated belly – try these healthy food alternatives. It makes a difference what you eat before bed.
There is nothing wrong with wanting to look better naked. These 10 health protocols leave you looking as good on the outside as you feel inside. Video included.
Lessening the sugar within your daily diet is big step toward lifelong health. Here’s what you can expect as you reduce your sugar intake. Video included.