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10 Counterintuitive Ways to Become More Physically Fit After Age 50

Becoming physically fit after age 50 is more challenging than getting into shape at age 30. What would it be like if you were an even stronger person than you are right now – mentally, emotionally, and physically? Would being stronger create more positive outcomes in your daily life? Below are ten effective methods for …

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Fast Way to Lose Weight and Avoid the Yo-Yo Diet Effect

Many people mistakenly believe restrictive eating is the only fast way to lose weight. However, if you have tried to lose weight with restrictive eating, you may have experienced the yo-yo diet effect. The yo-yo diet effect is when your weight fluctuates up and down like a yo-yo on a string as you alternate between …

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Bounce Back! How to Do a Life Detox

Bounce back! You can replace draining habits with positive self-care protocols. A life detox is a process of abstaining from unhealthy people and lifestyle habits that don’t serve your highest good. Below are twelve effective methods that will help you feel great again. Also included are motivational videos to assist you in detoxifying a bloated lifestyle …

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Proven Ways to Lose Stubborn Belly Fat After Age 50

There is good news about life after age 50: Losing just two inches off your waist can dramatically improve your health. Now, for the startling news: The risk of dying increases about 25% for each additional four inches of waist size. It’s shocking and scary, but there you have it. Fortunately, there are solutions for …

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How Fasting and Time-Restricted Eating Reverse Visible Aging

When it comes to anti-aging, you have a lot of options. Approximately 18 million cosmetic surgeries are performed each year in the US alone. But if you want to reduce the signs of aging in your body without going under the knife or paying for expensive treatments, you may want to consider fasting or time-restricted …

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Fit or Unfit? 8 Important Health Statistics for People Over 50

Human health has been changing dramatically in both developed and developing countries. Here are eight startling statistics that show the current state of human health – including diet and overall fitness. These statistics reveal valuable clues about where you can focus your energy to look better, feel better, and become healthier. To access specific sources …

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