There are ways to appear a decade younger than your biological age. Here are methods – some uncommon – that will make you visibly more youthful. Combine all these methods to look 10 years younger and have a healthier appearance. The Full Snapshot: What Makes Someone Look 10 Years Younger? People tend to appraise their …
Are food sweeteners good for you or bad for you? Below is a list of popular sweeteners, including their possible benefits and disadvantages. There is a saying in the medical community that “genetics loads the gun, but lifestyle habits pull the trigger.” The point is that your genes aren’t necessarily your destiny – because your …
Humans have been eating three meals a day since the 1700s. However, recently, eating only one meal a day has become a popular health trend. But which is correct? Is there folk wisdom in eating three balanced, sensibly sized meals daily, or – in today’s increasingly obese culture – is intermittent fasting the smartest course …
Feel great again! Here is your elimination diet food shopping list – including recipes, tips for weight-loss success, and advice on when to have a cheat meal. Food intolerances and food sensitivities are increasingly common. Temporarily eliminating particular foods from your diet can help raise your energy, strengthen your immune system, and shrink fat cells. …
Aging changes your body, and for many individuals over 50, sagging skin on the legs becomes a concern. Fortunately, several methods can effectively tighten the skin on your legs. The following techniques – some lesser-known – help firm and tone the skin on your legs, restoring confidence and promoting a more youthful appearance. I’m including …
Meal prep can help you get a fit body. If there’s one thing I’ve learned, it’s that meal prep makes achieving physique goals much easier: If you want to: then meal prep might be the missing piece of your puzzle that – when solved – can take your wellness next level. Below, I share meal …