Intelligent, useful ideas for creating your healthiest body yet – even after age 50. What actually works might be different than you think.
Live long and prosper! Click-through to see what the longevity lifestyle is, its 4 tenets, and what happens after you follow it for one year. Video included.
Lifestyle habits are why some people appear a decade younger than their age. Use these 5 methods to improve the appearance of your skin.
Modern lifestyles can make it difficult to keep the human body healthy. Here are 5 things to avoid in order to optimize your digestion. Video included.
A strict diet may not be necessary for you. Depending on your unique situation, enhancing your health may be as easy as making these ten food choices.
A green smoothie helps you get vegetable nutrition into your daily diet more easily. But how many calories are in each smoothie? Video and recipes included.