Improved nutrition is often the most effective lifestyle upgrade a person can make to quickly improve their health. The big idea with smarter nutrition is that – because inflammation creates accelerated aging and disease – the easiest way to remove irritants from the human body and decrease autoimmune response is simply not to put irritants inside the human body in the first place. This section of Over Fifty and Fit helps you discover what specific foods help your own body to thrive uniquely well.
Good Food Choices Start in the Mind A strict diet may not be necessary for you. Living a more anti-inflammatory lifestyle can – over time – improve your body composition, your skin’s appearance, and your overall health. Depending on your unique situation, … [Read more...] about 10 Food-Related Choices that Enhance Health without a Strict Diet
There are six distinct behavior patterns among those who possess fantastic health and a joyful attitude in the morning. When you install these six habits, you, too, will begin to feel fantastic in your own body when you wake up and start each day. 1. Guide Your … [Read more...] about 6 Important Steps toward Helping Your Body Feel Fantastic Each Morning
Getting the vast majority of nutrients you need from the foods that you eat is a smart nutritional strategy. However, it's also important to recognize that supplements can be an effective way to fill in any possible missing gaps in your nutritional regimen. But … [Read more...] about What Supplements Should I Take?
Research reveals that improvements in particular habits can help to make the later years of your lifespan healthy and happy. And it’s not as difficult as you might have thought. Which of the following 12 lifestyle habits would be easiest for you to implement into … [Read more...] about Your Lifespan: Evidence-Based Ways to Add 12 Zestful Years
People are talking about green smoothies and their health benefits, but how many calories are in a green smoothie?” Green smoothies are potentially life-changing, helping you to become lean, strong and to have higher energy – but how many calories are in a green … [Read more...] about How Many Calories Are in a Green Smoothie?
What actually works to help the human body lose belly bulge, plus the most-common myths about becoming healthier. Some fat cells that create belly bulge sit directly under the skin. Doctors call this subcutaneous fat. Scientists believe subcutaneous fat can be less … [Read more...] about 4 Supplements that Doctors Say Can Help Shrink Belly Bulge
Andropause refers to the health challenges a man faces as he ages and his hormone levels drop. An anti-inflammatory diet – including a daily green smoothie – can help mitigate andropause symptoms in mature men. Symptoms associated with andropause include: … [Read more...] about Mature Men Fight Andropause and Decrease Stomach Fat with Green Smoothies
Modern lifestyles sometimes make it difficult to keep the human body healthy. Here are five things to avoid in order to optimize your digestion.” If you watch any television, you know that probiotics are being promoted in certain processed foods: is this just a … [Read more...] about 5 Things that Can Mess Up Your Digestion
Which diet is better – paleo, keto, or raw food vegan? All three are lifestyle diets inspired by eating habits from our ancestors, and all three offer potentially positive benefits. The paleo diet harks back to humans' early years as hunter-gatherers – when … [Read more...] about Paleo, Keto or Vegan –– Which Ancestral Diet Fits You Best?
