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Evidence-Based Fitness

Chest Workout: 11 Resistance-Training Movements to Develop Your Pectoral Muscles

How developed are your chest muscles? The downside to having weak pectorals – for both women and men – is that the chest area of the human body is particularly prone to the ravages of gravity, and without strong chest muscles the area can start to look droopy. Below is an 11-exercise resistance-training workout to …

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