Active VS Passive Stretching: 23 Stretches to Help You Move, Feel, and Look Better
This stretching series of both active and passive stretches will help you improve joint mobility and muscular flexibility. Videos included.
Evidence-Based Fitness
Best Exercise Machine for Over 50 to Tone Buttocks and Burn Fat in 2022
There are several gym machines and home exercises that are highly effective for toning buttocks. Here are the best. Video, complete guide, and tips included.
Beginner Shoulder Workout: Your Waist Can Appear Smaller By Sculpting Your Deltoids
A 12-exercise beginner shoulder workout that shapes your deltoids, improves your posture, and gives you a V-shaped torso. Video included.
Warm-Up Exercises for Seniors or Over 50 • [Video and Guide]
A thorough warm-up is absolutely essential to avoid injury and prevent postural imbalances, especially after the age of fifty. Do this warm-up before your next workout and see what a difference it can make.
How to Use an Exercise Park or Outdoor Gym in 2022
Fresh-air workouts are making a big comeback. Here’s how to use an exercise park or outdoor gym. (Sample workouts and video included.)
6 Most Common Mistakes Made by Male Bodybuilders Over 50
Are you a male over the age of 50? Avoid these common bodybuilder mistakes and you can create a stellar physique and lasting health. Video included.