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Post-Cycle Therapy: Guide for Hormone Recovery in Bodybuilding

The relentless pursuit of physical perfection can sometimes mess up your hormones. Fortunately, post-cycle therapy can help. Some aspiring athletes turn to performance-enhancing drugs to sculpt their bodies into the ultimate embodiment of human potential. Anabolic steroids and testosterone, the elixirs of Herculean strength and rapid recovery, beckon with the promise of unnatural gains. But …

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How to Do Yoga Rabbit Pose for a Healthier Spine After Age 50

Carefully alternating between backbends and forward bends within a yoga practice can help you create a healthier, more supple spine. Among the forward bends, the pinnacle is the rabbit pose. As you get older, your spine can get stiff and immobile. The yoga rabbit pose will help keep your spine strong and flexible. What follows …

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16 Battle Rope Exercises for a Lean, Powerful Body

The battle rope is a simple piece of fitness equipment to help you accomplish stellar conditioning and a more attractive physique. Use the battle rope strategically to create a lean, powerful, well-shaped body. Athletes typically add one or two battle rope exercises to their workout. However, doing a workout comprising all battle rope exercises can …

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Practice Yoga Over 50 with these 14 Poses for Mobility and Health • [Video]

Practicing yoga over 50 can help to slow the aging process and – if done consistently in combination with a healthy diet – can keep you strong, trim, and fit. A flowing routine of standing poses will improve your joint mobility (including your spine), muscular flexibility, lung capacity, and core strength. What follows is a …

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Want Thigh Muscles Like Steel? How to Get Healthier, Firmer Legs

This is one of my top three favorite workouts of all time. It’s a lower-body blitz that will create healthier, steel-like leg muscles. The workout is done in a circuit-training format. I enjoy circuit training because it keeps things exciting and fun, plus my heart rate stays elevated, so I sweat more and burn calories …

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