Yoga After 50 (Part One): Try This Routine of Standing Poses
Yoga after 50 helps you reach your fitness and health goals. This sequence of standing poses will develop your flexibility and core strength. Video and guide included.
Evidence-Based Fitness
Beginner Shoulder Workout: Your Waist Can Appear Smaller By Sculpting Your Deltoids
A 12-exercise beginner shoulder workout that shapes your deltoids, improves your posture, and gives you a V-shaped torso. Video included.
The Foam Roller Warm-Up – Prime Your Body for Exercise
Using a foam roller to warm-up your joints and muscles for upcoming exercise is a winning idea. Try these movements for prime flexibility. Video included.
How to Plan Your Fitness Comeback
You can achieve a new level of improved health at any age. Here are 10 methods for carefully planning your fitness comeback and succeeding. Video included.
Symmetry and Aesthetics: A Beginner’s Guide to a Compelling Physique
Aesthetics are an important aspect of wellness. These four fundamental principles can help you achieve a healthier, stronger, and more symmetrical physique.
14 Stability Ball Exercises for a Full-Body Sculpting Workout
A stability ball is a good workout tool for full-body fitness training, particularly for strengthening core muscles. Try these 14 exercises. Video included.