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Leg Exercises with Resistance Bands – Thigh Workout for Fat Loss

Here are the best leg exercises using resistance bands. This thigh workout effectively adds sculpted muscle, builds lower body strength, and promotes fat loss. This thigh workout is different from others because it’s completed in a circuit-training format, so your heart rate remains elevated and more calories are burned. The result is that your thigh …

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Get Stronger and Burn Fat with this Leg HIIT Workout

You can get your thighs stronger and healthier with this dumbbell leg HIIT workout. Additionally, you’ll burn the most calories possible to help reduce your body’s fat stores. See the video lower within this article to understand how each exercise can be executed with proper form. Compound Leg Movements: The Secret to Building Strength and …

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Calisthenic Ab Workout for Over 50

A strong core is an important component of good health. This calisthenic ab workout produces positive results, creating a firm and defined abdominal wall and a lower back that is injury-resistant. To say that your rectus abdominis is a helpful muscle group would be a masterpiece of understatement. Your abdominal muscles are your body’s powerhouse. …

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Great-Looking Pecs! 11-Exercise Chest Circuit Workout

Do you want your pecs to be stronger and better shaped than they are right now? This chest circuit workout outlines 11 exercises to help give you great-looking pecs. The printable list of exercises and video located lower within this article will help you get started. Benefits of a Chest Circuit Workout Strong pectoral muscles …

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How Long Should An Ab Workout Be?

Chiseled, defined abs are one of the most sought-after fitness goals. But with so many ways to train your midsection, one of the most common questions is: how long should an ab workout be? The ideal duration depends on your fitness level, workout frequency, goals, and more. In this brief article, I outline the different factors that …

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Foam Rolling Cool-Down Moves for Better Flexibility Over 50

Got stiff joints and muscles? A cool-down is lower-intensity exercise – such as stretches or mobility drills – performed directly after a vigorous training session. Foam rolling can cool down your joints and muscles and is a winning idea for reducing your risk of injury and improving your mobility and posture. Flexibility movements while foam …

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