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29 Weight Bench Exercises for a Superior Full-Body Workout • [Video]

You don’t need a lot of equipment in your home gym to have a great workout. One adjustable weight bench and a pair of adjustable dumbbells are all that are required to build a healthier, fantastic-looking body. What follows are the best weight bench exercises to give you sculpted muscles and a defined core. I …

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Get Better Arms Over 50 with this Biceps and Triceps Workout Video

You can get better arms over 50 with this intelligent workout that will firm, define, and strengthen your biceps and triceps. Below are 17 exercises that can be completed in under an hour. The printable list of exercises and the motivational video located lower within this article will help you get started. Do this unique …

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How to Use an Exercise Park or Outdoor Gym • [5 Workouts and Videos]

Here are five different workouts that can be done at any age, designed to firm and shape muscle while simultaneously shrinking fat cells. These workouts can be done anywhere, but if possible, I encourage you to try them at an exercise park or outdoor gym. It’s more fun than you might imagine! These workouts are …

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Try This Dumbbell Leg HIIT Workout for Powerful Thighs

You can get your thighs stronger and healthier with this dumbbell leg HIIT workout – and you’ll be burning the highest number of calories possible to help reduce your body’s fat stores. See the video lower within this article to understand how each exercise can be executed with proper form. Your Leg Muscles Are Calorie-Burners …

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Chest Circuit Workout with 11 Exercises for Great-Looking Pecs

Do you want your pecs to be stronger and better shaped than they are right now? This chest circuit workout outlines 11 exercises to help give you great-looking pecs. The printable list of exercises and video located lower within this article will help you get started. Benefits of a Chest Circuit Workout Strong pectoral muscles …

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