You can create an excellent home gym with the right exercise accessories – whether it’s within a corner in your studio apartment, an entire guest room in your house, or even a garage or backyard patio. When you designate a specific area within your home for fitness, your health can improve and life becomes more …
This 20-exercise functional-fitness workout features sprints and cone drills – and helps your body get trim and strong. Exercises are for men or women and can be modified to match any fitness level. The printable list of exercises and the motivational video lower within this article can help you get started. Sprints Are What Have …
Plyometrics is a type of physical training that produces fast, powerful movements. These 12 jumping exercises – when done properly – give you stronger thigh muscles and firmer glutes. The printable list of exercises – and motivational video – lower within this article help you get started. Jump Your Way to a Trim Physique The …
Firm up! These exercises done on the Pilates trap table comprise a full-body workout and help to give you a healthier, better-looking physique. The trap table is a lot of fun to use. For many athletes, it is their favorite piece of Pilates apparatus. In fact, I like the trap table so much, that I …
Moving between backbends and forward bends creates a healthy, supple spine. Here’s how to do rabbit pose, the pinnacle of yoga forward bends. Video and complete step-by-step guide included.
Try this CrossFit for Over 50 workout to get healthier muscles. Fitness training in your driveway is more effective than you might think!