This stretching series of both active and passive stretches will help you improve joint mobility and muscular flexibility. Videos included.
There are several gym machines and home exercises that are highly effective for toning buttocks. Here are the best. Video, complete guide, and tips included.
A 12-exercise beginner shoulder workout that shapes your deltoids, improves your posture, and gives you a V-shaped torso. Video included.
A thorough warm-up is absolutely essential to avoid injury and prevent postural imbalances, especially after the age of fifty. Do this warm-up before your next workout and see what a difference it can make.
Fresh-air workouts are making a big comeback. Here’s how to use an exercise park or outdoor gym. (Sample workouts and video included.)
Are you a male over the age of 50? Avoid these common bodybuilder mistakes and you can create a stellar physique and lasting health. Video included.