Stronger Abs! 12 Exercises Help You Develop Firm Core Muscles
Properly conditioned core muscles help protect your spine and vital organs. Avoid future back pain by developing stronger abs! Video included.
Thighs & Booty: How to Use Dumbbells to Firm and Chisel Your Leg Muscles
This workout uses dumbbells to firm and chisel your leg muscles – helping your thighs and booty to become stronger and healthier. Video included.
14 Stability Ball Exercises for a Full-Body Sculpting Workout
A stability ball is a good workout tool for full-body fitness training, particularly for strengthening core muscles. Try these 14 exercises. Video included.
Should I Get a Pilates Reformer for My Home Gym?
How to determine if the Pilates reformer is worth putting in your home gym – plus, workout examples for the Pilates reformer. Video included.
How to Design Your Own Excellent Circuit-Training Workouts
You can program your own highly effective circuit-training workouts for your living room, backyard patio, or gym. Here’s what you need.
Barefoot Workout: Try These Beach Sand Drills for Healthier Feet [Video]
Being barefoot on the beach helps you become healthier. Sand exercise has unique advantages. Try these 12 barefoot drills. Video included.
