Properly conditioned core muscles help protect your spine and vital organs. Avoid future back pain by developing stronger abs! Video included.
This workout uses dumbbells to firm and chisel your leg muscles – helping your thighs and booty to become stronger and healthier. Video included.
A stability ball is a good workout tool for full-body fitness training, particularly for strengthening core muscles. Try these 14 exercises. Video included.
How to determine if the Pilates reformer is worth putting in your home gym – plus, workout examples for the Pilates reformer. Video included.
You can program your own highly effective circuit-training workouts for your living room, backyard patio, or gym. Here’s what you need.
Being barefoot on the beach helps you become healthier. Sand exercise has unique advantages. Try these 12 barefoot drills. Video included.