Resistance Band Workout for Upper Body
A complete, 15-exercise upper-body workout using a resistance band to create strength, shape, and definition in your torso. (Video included.)
TRX Suspension Training Body-Weight Exercises You Can Do Outside to Get Fit
15 suspension-training exercises comprise a calorie-burning workout to sculpt muscles and firm the core. A real fat-burner! Video included.
11 Mobility Maneuvers to Help Keep Your Joints Supple
Mobility maneuvers help keep joints supple so that you move better, have better posture, and reduce injury risk. This workout will help. Video included.
15 Tips for Getting into the Best Shape of Your Life
These 15 highly effective tips improve your daily quality of life – and can help you to get into your best shape yet. Video included.
Use Ankle Weights to Sculpt Your Physique
Use ankle weights to help win the war on shapeless thighs and weak abdominals. Strap weighted bands around the ankles and try these 16 exercises. See video.
Chest Workout: 11 Resistance-Training Movements to Develop Your Pectoral Muscles
How developed are your chest muscles? The downside to having weak pectorals – for both women and men – is that the chest area of the human body is particularly prone to the ravages of gravity, and without strong chest muscles the area can start to look droopy. Below is an 11-exercise resistance-training workout to …