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Home Gym Ideas and Exercise Accessories for People Over 50

You can create an excellent home gym with the right exercise accessories – whether it’s within a corner in your studio apartment, an entire guest room in your house, or even a garage or backyard patio. When you designate a specific area within your home for fitness, your health can improve and life becomes more …

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Sprints and Cone Drills for a Trim and Strong Body

This 20-exercise functional-fitness workout features sprints and cone drills – and helps your body get trim and strong. Exercises are for men or women and can be modified to match any fitness level. The printable list of exercises and the motivational video lower within this article can help you get started. Sprints Are What Have …

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Plyometrics! 12 Jumping Exercises Help Give You Great-Looking Legs

Plyometrics is a type of physical training that produces fast, powerful movements. These 12 jumping exercises – when done properly – give you stronger thigh muscles and firmer glutes. The printable list of exercises – and motivational video – lower within this article help you get started. Jump Your Way to a Trim Physique The …

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Complete Full-Body Workout on the Pilates Trap Table • [Video and Guide]

Firm up! These exercises done on the Pilates trap table comprise a full-body workout and help to give you a healthier, better-looking physique. The trap table is a lot of fun to use. For many athletes, it is their favorite piece of Pilates apparatus. In fact, I like the trap table so much, that I …

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