Do you want a leaner, stronger, and more flexible physique? I’m going to show you a higher-intensity, equipment-free workout that’s not only effective but also fun. Do this workout two to four times a month, and your fitness will reach the next level. The workout includes 12 fat-burning exercises to help you torch calories, shed …
The battle rope is a simple piece of fitness equipment that can help you accomplish stellar conditioning and a more attractive physique. Use the battle rope strategically to create a lean, powerful, and well-shaped body. Athletes typically add one or two battle rope exercises to their workout. However, doing a workout comprising all battle rope …
Few areas of the human body are more attractive than the abdominal wall when the ab muscles are strong and defined. I mean, who doesn’t want six-pack abs? And while there are many different ways to work your abs, one of the most common questions is: how long should an ab workout be? The answer …
Got stiff joints and muscles? A cool-down is lower-intensity exercise – such as stretches or mobility drills – performed directly after a vigorous training session. Foam rolling can cool down your joints and muscles and is a winning idea for reducing your risk of injury and improving your mobility and posture. Flexibility movements while foam …
The Landmine is a piece of exercise equipment consisting of a heavy steel plate attached to a pivoting tube – in which you can slide one end of a barbell and do lifting exercises. Technically, landmine exercises are just movements done with a leaning barbell, so you don’t even need the plate and pivoting tube …
You can use Pilates leg calisthenics to achieve firmer, healthier thighs. These proven exercises enhance your appearance, strength, and mobility. A video has been included which should prove helpful. Best Leg Lifts: How to Sculpt and Tone Your Thighs Unlock the secrets to healthier, firmer legs with this series of timeless thigh calisthenics and mat …