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Torch Calories and Shed Fat: 12 High-Intensity Fat-Burning Exercises

Do you want a leaner, stronger, and more flexible physique? I’m going to show you a higher-intensity, equipment-free workout that’s not only effective but also fun. Do this workout two to four times a month, and your fitness will reach the next level. The workout includes 12 fat-burning exercises to help you torch calories, shed …

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16 Battle Rope Exercises for a Lean, Powerful Body

The battle rope is a simple piece of fitness equipment that can help you accomplish stellar conditioning and a more attractive physique. Use the battle rope strategically to create a lean, powerful, and well-shaped body. Athletes typically add one or two battle rope exercises to their workout. However, doing a workout comprising all battle rope …

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Foam Rolling Cool-Down Moves for Better Flexibility Over 50

Got stiff joints and muscles? A cool-down is lower-intensity exercise – such as stretches or mobility drills – performed directly after a vigorous training session. Foam rolling can cool down your joints and muscles and is a winning idea for reducing your risk of injury and improving your mobility and posture. Flexibility movements while foam …

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The Landmine Workout – 14 Exercises with a Leaning Barbell

The Landmine is a piece of exercise equipment consisting of a heavy steel plate attached to a pivoting tube – in which you can slide one end of a barbell and do lifting exercises. Technically, landmine exercises are just movements done with a leaning barbell, so you don’t even need the plate and pivoting tube …

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Achieve Healthier, Firmer Thighs with Pilates Leg Calisthenics

You can use Pilates leg calisthenics to achieve firmer, healthier thighs. These proven exercises enhance your appearance, strength, and mobility. A video has been included which should prove helpful. Best Leg Lifts: How to Sculpt and Tone Your Thighs Unlock the secrets to healthier, firmer legs with this series of timeless thigh calisthenics and mat …

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