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Glossary for Over-50 Fitness: 33 Concepts to Help You Get Even Healthier

Getting into shape over 50 is different than getting into shape in your twenties. In order to integrate healthier habits into your own lifestyle, you’ll need to know the meaning of some often-used fitness terms and concepts. This glossary of ideas, listed alphabetically, will help significantly: 50 The milestone age of 50 is recognized as …

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