Getting into shape over 50 is different than getting into shape in your twenties. In order to integrate healthier habits into your own lifestyle, you’ll need to know the meaning of some often-used fitness terms and concepts. This glossary of ideas, listed alphabetically, will help significantly: 50 The milestone age of 50 is recognized as …
Realizations are important moments in the human lifespan, helping us to become more fully aware. Here are 12 of the most surprising and helpful epiphanies you can have.
These nine rituals of personal productivity will help you feel accomplished – and achieve goals more quickly. Video included.
Tap into the power of goal setting! You can experience robust physical health and emotional wellness during midlife with these helpful law-of-attraction planner tools and goal examples. Video included.
Experience more moments of joy and fulfillment each week. Here are 4 ways to become a better person instantly. (And, yes, these methods actually work.)
When you attract better people into your environment, everything else gets better, too. These 9 methods will attract better people into your daily life.