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How to Keep Your Respiratory System Healthy as You Get Older

What happens to your lungs as you get older? Here’s what you need to know about how aging impacts your respiratory system and how you can keep your lungs healthy with each passing year. Your body goes through many changes as you grow older. If you’re experiencing signs of aging – such as silver hair …

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33 Healthier Habits of the Golden-Ager • [glossary for mature adults]

Getting into shape as a golden-ager differs from getting into shape in your twenties. You’ll probably need to develop healthier habits to wake each morning looking good and feeling strong. Here are the fundamentals you need to know so you can thrive with robust physical health and a meaningful emotional life after the age of …

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How to Be More Social as an Introvert Over 50 • [Guide and Video]

The older you get, the harder it is to make new friends. But it’s not impossible. Here’s your complete guide to healthier friendships and how to be more social after the age of fifty – even as an introvert. For additional motivation, refer to the video lower within this article. What is an Introvert? An …

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Create Your Own Self-Care Checklist and Master the Art of Thriving

Thriving is both an art and a science. You can turn up the dial of your self-care by using checklists. A well-designed, personalized checklist can help you become more organized, more joyful, and healthier. The key to increasing happiness in modern life is to simplify your typical day: Checklists can help improve your fitness while …

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9 Ways to Attract Better People into Your Life

When you attract better people into your life, everything else gets better, too. Surrounding yourself with positive people is like pouring fuel into your rocket ship – it propels you to greater heights. Your health can improve, your career can improve, and your daily enthusiasm levels can rise when you carefully curate your environment to include only …

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