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11 Tips on How to Deal with Anxiety After 50

Anxiety is a normal human emotion. It’s a natural response to the world around you and your feelings about the challenges you face. However, when anxiety becomes overwhelming or lasts for a long time, it can begin to impact your overall health. In particular, daily life after the age of 50 presents its own unique …

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How to Accept Growing Old (and Why You Should)

You’re growing old, there’s no denying it. And that’s okay. Aging is inevitable and there isn’t anything you can do to stop it. There are proven interventions you can do to slow the aging process, but not stop it altogether. Those interventions that help you to thrive in middle and post-middle age are shared lower …

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5 Mindset Shifts That Will Revolutionize How You Approach Aging

There are mindset shifts that will revolutionize how you approach aging. The benefits of adopting these mindset shifts for yourself are significant. In particular, integrating these five mindset shifts into your daily experience will make you happier and healthier as you get older. 1. Shift Your Mindset from Lifespan to Healthspan A fundamental shift in …

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Mature Influencers Say Inspiration Helps You Achieve New Health Goals

If you want to be more fit than you are right now, it’s key that you understand the role of inspiration in achieving health goals. A study in the Journal of Personality and Social Psychology has established that humans are more likely to achieve health goals when they feel consistently inspired. This means that – …

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