Anxiety is a normal human emotion. It’s a natural response to the world around you and your feelings about the challenges you face. However, when anxiety becomes overwhelming or lasts for a long time, it can begin to impact your overall health. In particular, daily life after the age of 50 presents its own unique …
You’re growing old, there’s no denying it. And that’s okay. Aging is inevitable and there isn’t anything you can do to stop it. There are proven interventions you can do to slow the aging process, but not stop it altogether. Those interventions that help you to thrive in middle and post-middle age are shared lower …
There are mindset shifts that will revolutionize how you approach aging. The benefits of adopting these mindset shifts for yourself are significant. In particular, integrating these five mindset shifts into your daily experience will make you happier and healthier as you get older. 1. Shift Your Mindset from Lifespan to Healthspan A fundamental shift in …
If you want to be more fit than you are right now, it’s key that you understand the role of inspiration in achieving health goals. A study in the Journal of Personality and Social Psychology has established that humans are more likely to achieve health goals when they feel consistently inspired. This means that – …
Experiencing consistent fulfillment after the age of 50 is both an art and a science. Though everyone wants to love themselves as they age, not everyone is able to. Issues such as self-esteem, insecurity, and loss of daily passion can come into play when you get older. However, you’re never too old to learn how …
Research has established that healthy older men and women can generate just as many new brain cells as younger people. However, steps must be taken to ensure that healthy brain cells are being protected and nourished over time. Are you wondering about how to keep your mind sharp as you age? What follows are some …