Are you wondering if you might be enabling someone? An enabler is someone who habitually contributes – sometimes without realizing it – to the continuation of someone else’s negative behavior. An enabler colludes, often unconsciously, to shield another person from experiencing full consequences. In doing so, the enabler is worsening the situation – rather than …
Mental health is a significant aspect of your overall wellness. And that’s an understatement. To thrive in life, you must have profound mental well-being. And yet, it’s so easy to overlook this crucial component of your health. Fortunately, holistic mental health strategies provide proven solutions for improving your mental well-being – beyond traditional psychiatric treatments. …
Here are 17 of the most effective methods to slow aging. Adopt these methods to create a more youthful appearance and help your mind and body function at their best as you age. The Difference Between Anti-Aging and Healthy Aging Anti-aging and healthier aging are terms with slightly different meanings: Anti-aging refers to specific external …
There is a profound benefit to learning how to love yourself as you age. It helps improve your overall well-being and happiness. Do you feel deeply fulfilled? Experiencing consistent fulfillment after age 50 is both an art and a science. Though everyone wants to love themselves as they age, not everyone finds it easy. Issues …
It can be challenging to deal with the stress of raising children, even when a parent is young. But mature moms sometimes have less physical energy and less free time, making parenting more taxing. Here are eleven mental health tips for wise motherhood to help support older moms’ physical and mental well-being. 1. Implement Self-Care …
Have you noticed that you’re less spry than you used to be? Do everyday tasks like descending stairs or showering seem to take you longer than they did a decade ago? Age-related deficits in normal function are referred to as frailty when there has been a significant reduction in muscle tone, stamina, balance, and general …