According to two highly regarded medical doctors, many men over 50 fool themselves into thinking they can wait to focus on their health and habits until sometime in the future when they’re less busy.
When I spoke recently with healthy-aging experts Dr. Edison de Mello and Dr. Myles Spar, they revealed seven important habits that men over 50 are not doing to improve their health:
- realizing that your body is communicating with you
- going to the doctor when you’re not sick
- becoming acutely aware of your own physical and emotional feelings
- rethinking your typical daily diet
- exercising consistently (instead of occasionally)
- taking cohesive, low-level stress seriously
- upgrading your relationships
A man’s life becomes fascinating over age 50. But does low testosterone keep some men from enjoying a new phase of their life?
As a man approaches age 50, a new season of manhood begins, yet aging is not something most men want to think about – let alone talk about.
Many men enter their 50s business-as-usual, living on autopilot and acting as if little has changed.
How Important Is Testosterone in Men Over 50?
Not only do men over 50 have more life experience and deeper values, but one of the fundamental components of their bodies – a substance that the brain needs to communicate effectively with the rest of the body – has lessened significantly: testosterone.
At this moment, are your hormone ranges:
- or optimal?
The Seasons of Manhood
Back when I turned 40, I noticed changes in my body and energy level.
I tried to find a good source of information online. I looked around for support and information – to see if other men were experiencing insights and questions on their journey into midlife – and in the process, I happened to notice that many other guys were just not dealing with the maturing process (of course, it’s impossible to prepare for a smooth transition when you have your head buried in the sand).
Understandably, many men postpone processing the impact of – what really is a noble life event – andropause and avoid making any conscious decisions or plans for what they want the next 50 years of their life to look like, and specifically how they are going to make that happen.
What are Hormones?
The human body is nothing less than a marvel. We still only know a tiny fraction of what there is to know about the human brain. Fortunately, we do know a bit more about hormones.
If we get too into our heads, we forget about tending to our physiques.
On the other hand, if we get too into tending to our animal selves, we forget to strive toward our higher, nobler potential.
Ideally, we learn to integrate our hormones with our higher consciousness.
And we march along, admitting that we are mammals while simultaneously believing we are something more.
Where do hormones fit into all of this? Well, who can say for sure – but most people would probably answer that hormones represent that part of us that is “mammal.”
Without hormones, our cells – and the organs they comprise – would be unable to share vital information:
Do You Have Enough Hormones in Your Body?
Hormones play a key role in the healthy function of your body, and that’s a masterpiece of understatement.
Hormones script and inspire a lot of our behaviors.
A primary hormone for women is estrogen, and a primary hormone for men is testosterone.
Do you remember, somewhere in middle school, we all learned about testosterone’s role in promoting “male secondary sex characteristic?” Yeah, been there, done that.
But wait. The more subtle role testosterone plays in the health of men over 50 is not as frequently addressed. In fact, until recently, it was rarely mentioned. It’s kind of the reason that I created this entire website, to begin with.
Even testosterone’s lesser-known functions are still hugely important.
When Do Testosterone Levels Peak?
In men, testosterone levels falling below normal ranges can cause undesirable symptoms.
The problem with saying “normal ranges” is that ranges are based on averages; in reality, each body’s chemistry is uniquely different.
The results of your lab blood panel can show you where your current testosterone is falling based on the averages of other men in your age range within your country.
Another important indicator of whether or not your body is producing enough testosterone is how you feel. For this reason, it’s essential that you communicate with your medical doctor and/or naturopath about any changes in how your body and your mood feel in your daily life.
“…just like when your vision becomes blurry and you get eyeglasses or Lasik, when your hormones get wobbly you do things to get solid again”
I started noticing that I felt “different than usual” when I turned 37. My energy seemed to fluctuate more. My body sometimes felt alien to me.
I had less zest.
Then, when I turned 39, it started to get a bit strange.
One day, I’d wake up and feel 20 years old, the next day, I’d wake up and feel 70.
I couldn’t figure it out. I thought it was stress.
I discovered that a man’s testosterone peaks at around age 20 and then gradually declines.
What is Bio-identical Hormone Replacement Therapy for Men Over 50?
I eventually figured out I was having Andropause-like symptoms. Not the end of the world by any means. I was able to move into solution-mode and get my zest back.
I saw it as a sacred, honorable life event and a positive thing.
But the point is, why did it take me so long to figure it out?
Why wasn’t more information available to me, and why didn’t men talk about this stuff more?
Hence, I built this site. So that if somebody did a Google search about male menopause, they might find this site and know that everything is healthy and natural and, for the most part, fine:
- As we approach and then pass age 50, our bodies often begin to produce less testosterone.
- When testosterone levels drop below what our bodies need to maintain a healthy balance, we may experience andropause.
In my case, I discovered that my daily diet was too inflammatory, nutrient deficient (Vitamin D, anyone?), and my lifestyle was too sedentary.
When I began to make improvements in these areas, the emotional flatness I had been feeling dramatically improved.
In certain cases, hormone replacement therapy (HRT) may be helpful to men over 50.
According to Wikipedia, hormone replacement therapy refers to any form of hormone therapy wherein the patient, in the course of medical treatment, receives hormones – usually to supplement a lack of naturally occurring hormones.
Andropause Symptoms in Some Men Over 50
Some men supplement with testosterone to alleviate challenges associated with andropause. Here are some of the issues that lower testosterone can create in men over 50:
- impaired memory
- loss of libido
Low testosterone can also impair our bodies’ ability to clear excess cholesterol from our blood and increase our vulnerability to more serious diseases.
But don’t stress – there are ways to address andropause-like symptoms.
It starts with taking a sincere, committed interest in your health and consulting a trusted physician or naturopath.
Then you can assess your options and make the right decisions for you.
It may feel awkward initially, but taking action is worth it.
When you speak to your doctor about testosterone, please understand that there are two kinds of supplementation: über-synthetic (what the pharmaceutical companies manufacture) and the more naturally compounded variety that is bioavailable.
If anyone talks to you about research or statistics about testosterone, make sure that you know and they know which kind of testosterone is specifically being discussed – there is an enormous amount of misinformation and misunderstanding on this particular topic so I encourage you to do your research holistically.
What is Healthier Aging for Men Over 50?
Getting healthier permanently isn’t just about “how-to’s” it’s about understanding how you operate psychologically when undertaking self-improvement.
One of the most helpful things you can do to get healthier is to release shame.
Everyone falls off the health horse periodically, but many of us beat ourselves up psychologically when it happens to us.
Shame has a peculiar way of only making matters worse.
On the other hand, it can be very freeing to finally accept that so-called setbacks are a natural and healthy part of self-improvement.
It’s enormously helpful if you understand that your wellness journey will involve three steps forward, then 1 step back, three steps forward, 1 step back, three steps forward, 1 step back, and on and on.
Knowing that those “stepbacks” are a logical and necessary part of a permanent change frees you up from having to feel frustrated about yourself when it happens.
Each of us has had the experience of exercising consistently for a couple of weeks and then stumbling back into old, sedentary habits again.
It happens to all men over 50.
Internal resistance is a positive part of gradually making health your top priority.
And that’s how it should be.
So… what to do when you fall off the health wagon?
Engage your sense of humor. Life is funny. Change is funny! Shift into solution-mode: gently guide your attention and energy back to what’s working well in your daily life, and visualize yourself happily undergoing the new habits you’d like to adopt one day.
Soon, you’ll be out of the mire and back to enjoying your new self-care protocols.
Pin this article to look at again later:
Additional Sources about Men Over 50 – Their Health and Habits:
- When male hormones start dropping – http://www.lef.org/magazine/mag2010/jun2010_Startling-Low-Testosterone-Blood-Levels-in-Male-Life-Extension-Members_01.htm
- An overview of human hormones – http://en.wikipedia.org/wiki/Hormone