What will life be like in the future? Though predicting the future is not an exact science, there are particular people who are highly skilled at making educated guesses. I met recently with Dan Finfer of Post Human Era to discuss the technological side of longevity. A futurist reveals why humans have evolved to a …
Here are 17 of the most effective methods to slow aging. Adopt these methods to create a more youthful appearance and help your mind and body function at their best as you age. The Difference Between Anti-Aging and Healthy Aging Anti-aging and healthier aging are terms with slightly different meanings: Anti-aging refers to specific external …
Ever wondered what it would be like to be an early riser? One of those people who lunges out of bed enthusiastically at the crack of dawn, ready to embark on a highly productive day of adventure? Below, I share the science behind early-rising and why it’s healthier. You’ll see how to adjust your body …
Try These Methods to Live a More Fulfilling Life. You can get your life back together again. Was there a time in your life that seemed more fun and satisfying than what you’re experiencing now? It’s possible to experience more joy – and feelings of accomplishment – than you ever have before. “What would your …
Are you wondering if you might be enabling someone? An enabler is someone who habitually contributes – sometimes without realizing it – to the continuation of someone else’s negative behavior. An enabler colludes, often unconsciously, to shield another person from experiencing full consequences. In doing so, the enabler is worsening the situation – rather than …
The quest for new fitness friendships can be challenging as we age. However, building meaningful friendships over 50 that support healthier habits is far from impossible. This comprehensive guide can help you forge healthier friendships and boost your social life in your mature years, whether you lean towards introversion or extroversion. What Are Fitness Friendships? …