<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&tid=2616989486825&pd[em]=&noscript=1" /> Skip to Content

4 Supplements that Doctors Say Can Help Shrink Belly Bulge

Here’s what actually works to help the human body lose belly bulge – plus, the most common myths about becoming healthier, debunked.

Some fat cells that create belly bulge sit directly under the skin. Doctors call this subcutaneous fat.

Scientists believe subcutaneous fat can be less hazardous to health than visceral fat that pads the vital organs deeper within.

Visceral fat can provoke inflammatory pathways that signal molecules to interfere with the body’s normal hormonal functions – potentially promoting disease outcomes. This type of intra-abdominal adipose tissue can become toxic as it accumulates.

Key, habitual lifestyle choices decrease visceral fat deposits and reduce the risk of heart problems, stroke, cancer, and diabetes.

Upgrading these habits might be easier than you think. The video lower within this article will help you get started.

The most effective ways to reduce belly bulge are strategic exercise, smart nutrition, and deep sleep:

  • an ideal regimen of weekly exercise involves mobility – such as yoga, pilates, and foam-rolling, cardio (including sprinting), strength training (lifting weights and pulling resistance bands) and cross-functional fitness that combine all three at once (sports). At the very least, one should go for a long walk each day.
  • a smart weekly menu consists of food choices that are anti-inflammatory to the unique chemistry of your own body. This varies person-to-person, but generally anti-inflammatory means a diet consisting of a high intake of vegetables (both raw and cooked) and a low intake of sugar, gluten/grains, dairy and processed foods. The number of calories you ingest each day should match (or be less than) what your body has burned.
  • removing alcohol consumption entirely remains among the most effective ways to lessen fat deposits around the midline of the body; ethanol not only dumps empty calories into the body but more specifically it challenges the liver in a way that is not helpful to the metabolic process.
  • finally, to keep stress hormones low and your metabolism finely tuned, a healthy body requires adequate hydration each day and deep sleep each night.

After those habits have been implemented, there are specific supplements that might be taken to further speed the fat-shrinking process.

fit man losing belly bulge

Extra Help in the Fight Against Belly Bulge

Do you already eat right regularly, sleep deeply, and exercise daily – yet that stubborn belly bulge remains?

There are nutritional supplements that might also help in your quest to create a leaner waistline

Each supplement, addresses belly bulge from a unique angle:

  • 7-Keto revs up your metabolism
  • forskolin decreases the size of fat cells
  • caraway seeds combat bloating
  • and Relora regulates the stress hormone cortisol.

These four are not meant to be combined to form some sort of super supplement. You should determine the cause that is most likely at the root of your belly bulge.

mature couple embracing

7-Keto for Your Waistline

7-Keto is a natural hormone bi-product that stimulates the thyroid gland helps convert fat to energy. We make less of it starting in our 30s. The great thing about 7-Keto is that it helps us restore a high metabolism, and then freezes it there. 200 mg/day (100 mg am, 100 mg pm) was suggested.

Forskolin to Flatten Your Tummy

Forskolin is found in the root of an herbal plant in the mint family. It acts like a furnace in your cells that literally melts the fat away. 125 mg/day was suggested.

Caraway Seeds to Stay Lean

Caraway Seeds fight bloating. They are rich in vitamins and minerals and they are a natural digestive aid. Essentially, they inhibit the bad bacteria that convert food into gas. They also relax the intestinal tract. Eating a handful after every other meal was suggested.

Relora to Improve Metabolism

Relora helps to regulate Cortisol – a stress hormone that acts as one of the top reasons people gain weight. Taking 250 mg, 3x/day (i.e. at every meal) of Relora was suggested.

what if you could signal the same pleasure sensation – only, without the carbs? Well, that’s exactly what saffron extract does.”

Using Green Smoothies to Reduce Belly Bulge

My own life experience has demonstrated that green smoothies – perhaps even more than supplements – can help to trim up the midsection of the body, sometimes in very dramatic ways.

doctors advice belly bulge

Is a Natural Appetite Suppressant Right for You?

Now, to be clear, these supplements are not replacements for a healthy lifestyle. They are intended to give you a little extra push while being used in conjunction with intelligent diet-and-exercise protocols. However, there is a little something else you can add to the mix.

The philosophy behind using saffron extract as an appetite suppressant is that emotional eating causes us to crave carbs. The carbs stimulate a pleasant sensation that provides us with some emotional relief.

The problem here is that the carbs also pack on the pounds.

So, what if you could signal the same pleasure sensation – only, without the carbs? Well, that’s exactly what saffron extract does.

In a small, informal research experiment, two women took the extract for 3 days. At the end of the 3 days, one woman lost 3 pounds, and the other lost 5.

At your next yearly physical, ask your own doctor what lifestyle habits and nutritional supplements might be best to help you create stamina and a body that is lean, strong, and healthy. And, to save time, arrive at your annual physical exam knowing certain key facts:

The Most Common Belly Bulge Medical Myths: DEBUNKED

There are several popular medical myths circulating among the general public today.

Unverified facts have a way of spreading.

Research studies are particularly easy to misinterpret, even by those people with a sincere interest in medicine and science.

Often, such stories circulate because they seem like they should be true, not always because they are factual.

Becoming aware of these medical myths beforehand will help you at your next yearly physical exam – when you work with your own medical doctor to form the self-care strategies that will most benefit your health. In particular, there is a lot of misinformation around belly bulge and how to safely and realistically lose fat around the midsection.

Dane Findley age 54 helps others achieve stellar wellness and a healthier physique.
Dane earned a master’s degree in Counseling Depth Psychology from Pacific Graduate Institute. His past professional adventures include being a Therapist and Discharge Planner at a Dual-Diagnosis Hospital Inpatient Treatment Program, Digital Marketing Director for a real estate brokerage, and decades spent as a professional fitness and Pilates trainer. Today, Dane is a Healthy-Lifestyle Advocate and he curates the popular Quality of Life Newsletter – a free weekly update for creative types who want to increase their daily joy. Currently, he’s facilitating the new online course “Silver and Strong: How to Get Fantastically Fit After Age 50,” which helps people learn to eat for lean strength. Click-through for details.

In his compelling new book Unconventional Medicine, functional-medicine advocate Chris Kresser clarifies the biggest challenge our culture is facing today – chronic disease – and sets out to separate fact from fiction.

Functional medicine is a style of medical treatment that first addresses the “why?” behind symptoms.

For example, if a person has blood work completed in the lab that reveals high cholesterol, the functional-medicine practitioner would seek first to discover why the cholesterol is high before prescribing prescription drugs to lessen symptoms.

Dane Findley demonstrates abdominal exercises outdoors. A ball can be a helpful tool in targeting the core muscles of the body, especially after age 50. Doctors believe subcutaneous fat can be less hazardous to health than visceral fat – that pads the vital organs deeper within. Strategic exercise and nutrition are still the best ways to prevent belly bulge.

While genetics might be a factor in that high cholesterol, the larger reason is perhaps attributable to lifestyle habits – or other reasons such as poor thyroid function, infections, or intestinal permeability, for example.

“Group-Think is a problem in medicine,” says Kresser. “We have a tendency to get stuck on the status quo, even though a core principle of science is: uncertainty. We have to be willing to challenge our most cherished views.”

Below are a few of the medical myths currently rampant in our culture.

medical myths yearly physical exam

For more information regarding each of these myths – including research studies – see the Additional Sources section toward the end of this article.

Please consult with your own doctor before making any significant lifestyle changes.

FALSE: Every Belly Bulge Problem Can Be Solved by Medication Alone

What is a human body trying to communicate to its owner when it creates a symptom?

Taking a synthetic pill to mask a symptom can sometimes be problematic, especially if taking the pill prevents a person from discovering why the symptom is presenting in the first place.

Not every problem can be solved by medication alone.

FALSE: Cholesterol Intake from Food Always Directly Correlates to Serum Cholesterol and Belly Bulge

Dietary Guidelines for Americans published by the US government no longer include suggested restrictions on cholesterol intake, as of 2016.

There is no longer a reason for every single person to aggressively limit cholesterol intake from their daily menu.

Cholesterol intake from food does not always correlate directly to serum cholesterol.

medical myths debunked belly bulge

FALSE: Medical Doctors Are Always Impartial

Doctors are people, too.

Conflicts-of-Interest abounds in modern medicine.

Lobbyists for the pharmaceutical industries wield significant impact – both in Washington, D.C. and on the local level.

Though most medical doctors are kind people with good motives, they are human, too – and are influenced unconsciously just like the rest of us.

FALSE: Every Person Should Severely Restrict Intake of Saturated Fat to Reduce Belly Bulge

Some people possess unique genetic markers that make them particularly sensitive to saturated fat, resulting in elevated cholesterol and weight gain. Many people, however, do not possess these genes.

Increasing intake of healthy fats can be beneficial to some people, for a variety of reasons – including blood-sugar stabilization, hormone production, and satiety.

FALSE: Each Specific Symptom Requires the Same Intervention

In doctors and health practitioners with a functional-medicine mindset, recommendations are moving from general blanket recommendations that apply to every single person, toward more personalized recommendations that depend on genetics, goals, lifestyle, health status, age, and the unique chemistry of a person’s body.

FALSE: Doctors Hold Back on Purpose

It might seem like doctors don’t care, but the vast majority of doctors are smart, kind, and interested in being helpful.

No doctor wants to see himself as a shill for drug companies.

Explains Kresser, “Think of everything that has to change to reflect a new understanding. Medical textbooks have to be rewritten, primary-care guidelines – it’s just massive. And so the average health provider might not get the new information for years, even decades.”

Primary care physicians are in a tough spot right now. They’re trying to help people and they’re doing their best, but they might have 2,500 patients on their roster with an average visit time of 8 to 12 minutes – especially if, in order to get reimbursed from insurance, they have to see a certain number of patients each day.

FALSE: Chronic Inflammation Refers to Swelling Only

The phrase Chronic Inflammation can refer to swelling of specific tissues and joints, but often it means much more – referring to the body’s overall confused immune response.

Though the human body is designed beautifully to handle the occasional irritant, when it is exposed to a relentless onslaught of irritants day after day – year after year – it can become fatigued, and then start to attack healthy cells, too.

In other words, if a body becomes too tired and overwhelmed to run a complete diagnostic on each cell beforehand, it might try to shoot down a healthy cell if it thinks there’s even a chance it might be harmful. The system becomes less nuanced.

Though there are many factors to the aging process, inflammation is possibly the number-one reason for disease and premature aging. Knowing this beforehand can help you adopt lifestyle habits that help combat inflammation – such as an anti-inflammatory diet, improved sleep patterns, and strategic exercise.

For more strategies on debunking medical myths, reducing belly bulge, and how to navigate modern medicine in a way that proves helpful and healing, pick up Kessler’s Unconventional Medicine through your favorite bookseller. Additionally, you can listen to a recent, scintillating interview with Kessler on The Joe Rogan Experience podcast.


Pin this article to look at again later:

mature athlete living a lifestyle that shrinks belly bulge

Additional Sources about Reducing Belly Bulge:

Chris Kessler and the Revolution to Reinvent Healthcare – https://unconventionalmedicinebook.com/

Joe Rogan Experience Podcast with Chris Kessler – http://podcasts.joerogan.net/podcasts/chris-kresser-2

Multiple Drugs in Older Population Can Exacerbate Ailments – http://www.nbcnews.com/id/27645077/ns/health-health_care/t/epidemic-overmedication/#.WhsMpbQ-e8U

United States Government Agency Issues Dietary Guidelines – https://health.gov/dietaryguidelines/2015/guidelines/

Sugar Industry Attempted to Blame Dietary Fat as the Culprit – https://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html

Dietary Cholesterol Necessary for Hormone Production – https://metabolichealing.com/cholesterol-your-body-is-incapable-of-making-hormones-without-it/

Gifts to Doctors from Pharmaceutical Companies Correlate with More Expensive Prescriptions to Patients – https://medicalxpress.com/news/2017-10-pharma-gifts-result-branded-expensive.html

Research Outcomes of Genetic Sensitivity to Saturated Fats – https://athletigen.com/truth-fats-and-genetics/

Anti-Inflammatory Diet Studies – http://thepaleodiet.com/anti-inflammatory-paleo-studies/

Harvard Medical: Mounting Evidence Suggests Inflammation as Common Underlying Cause of Major Degenerative Diseases – https://www.health.harvard.edu/newsletter_article/Inflammation_A_unifying_theory_of_disease

10 Health Protocols that Will Help You Look Better Naked

Thursday 24th of January 2019

[…] Each superfood has a different impact on each body. Listen closely to how your body feels after you try a superfood for the first time, and ask your medical doctor and nutritionist for their guidance. […]

Fresh-Air Workout: Get Fit with Body-Weight Suspension Training that You Can Do Outside

Sunday 1st of July 2018

[…] is an opportunity to flatten your lower abdominal plate – that part of your front waist located below the […]

How to Improve Health and Fitness After Age 50 - Over Fifty and Fit

Sunday 24th of June 2018

[…] health and facilitate healing by addressing all aspects of a person – their physical body, their mental agility, and their life […]

What Supplements Should I Take? - Over Fifty and Fit

Sunday 24th of June 2018

[…] What follows are specific supplement ideas for you to consider and to discuss with your doctor at your next annual physical. […]

10 Food Choices Enhance Your Health without a Strict Diet

Sunday 24th of June 2018

[…] just had my annual physical exam and my medical doctor reports that my bone health is now […]

Comments are closed.