I’m grateful for your enthusiasm and that you’ve subscribed to my weekly updates!
Being Grateful is What Gets the Ball Rolling
Gratitude is what fuels the universe.
By channeling increased energy and awareness into your own self-care you have started your ascent to new levels of robust health and joy!
As a subscriber, you now have exclusive access to my Secret Room of Resources and your Free Guides:
- 10 Core Values
- 5 Best Green Smoothie Recipes (and shopping list)
- How to Have the Best Year of Your Life Yet
- Using Checklists to Get Outrageously Organized
Wishing you a healthy and happy day,
~ Dane Findley
p.s. if you’ve happened upon this page, but haven’t yet had a chance to opt-in to my inspirational weekly updates – you can do so here:
Even though you like what’s happening now doesn’t mean that you still don’t want greater stimulation. The perfect creative stance is: satisfaction where I am and eagerness for more.” ––Abraham-Hicks
Lifestyle Upgrades – Opportunities for Which You Can Feel Grateful
Some lifestyle habits are more important than others.
Life tends to flow more joyfully when these good habits are prioritized:
1. Improved Nutrition
Your daily diet is the single, most-important strategy for reducing inflammation and reducing the risk of accelerated aging.
2. Improved Sleep
Sleep is a key component to intelligent recovery. During deep sleep is when your body repairs itself most optimally.
3. Improved Movement
Exercise is more important than ever, because our culture is more sedentary than ever.
Most people radically overestimate how physically active they are (especially when compared to our ancestors).
Pilates body-conditioning sessions and group interval training classes are designed to create better:
- spinal alignment
4. Improved Psyche
The amount of joy you feel in life correlates with your willingness to continually find better ways of metabolizing life’s daily little anxieties.
Want to remember these 4 priorities? Save on Pinterest: