You’ve entered my secret room of resources, granted only to subscribers of my free weekly updates. (If you have not yet subscribed, please do so now):
Below is my free, 45-page printable workbook about how to begin getting more fit after the age of 50. It includes:
- how to get more organized using customized checklists (so you can make more room in your schedule for workouts, meal prep, and self-care),
- how to make the best green smoothies – nutritional recipe guide,
- the small-yet-impactful action steps that will help you to thrive, moving you further into profound happiness and health.
You can download it now:
Every now and then, it’s a good idea to update your own list of personal core values. Here is my current list. You can use it as a jumping-off point to craft your own list of values that reflect what’s uniquely important to you.
10 Core Values
“A belief in shortage or lack will prevent your discovery. However, in your understanding of the never-ending abundance of this Universe, you will feel personal delight whenever you observe anyone’s alignment with it, for their achievement can in no way diminish yours, but can only enhance it.” ––Abraham-Hicks
For those of you who happen to be over the age of 60, this 35-page report will help you infuse more joy and meaning into your daily life. You can download it now, for free:
The Numinous Journey
This is the printable PDF bullseye chart for my 2-Week Fitness Regimen. (For a deeper and detailed explanation of the regimen, see the whole article.)