Evidence-Based Fitness

These 15 highly effective tips improve your daily quality of life – and can help you to get into your best shape yet. Video included.

A weighted vest helps you become leaner, stronger, and healthier. Try these 17 exercises as you train in a fitness vest. Video included.

Use ankle weights to help win the war on shapeless thighs and weak abdominals. Strap weighted bands around the ankles and try these 16 exercises. See video.

Here are 8 ways to improve the health of your metabolism so that your body can more effectively utilize its own fat cells for energy. Video included.

There are several gym machines and home exercises that are highly effective for toning buttocks. Here are the best. Video, complete guide, and tips included.

Try this fun and effective workout on your next Leg Day. These functional-training movements will sculpt, firm, and define your lower body. Video included.