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14 Stability Ball Exercises that Sculpt and Strengthen Your Entire Body

A stability ball is a beneficial tool for fitness training. There are 14 particularly effective exercises that use the stability ball to sculpt and strengthen your entire body, helping to improve your health and appearance. This printable list of exercises – for both men and women – and the motivational video located lower within this …

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Sprints and Cone Drills for a Trim and Strong Body

Try this 20-exercise functional-fitness workout – featuring sprints and cone drills – to help your body get trim and strong. These exercises can produce positive, visible results in your physique. They are for both men and women and can be modified to match any fitness level. The printable list of exercises and the motivational video …

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Plyometrics! 12 Jumping Exercises For Great-Looking Legs

Plyometrics is a type of physical training that produces fast, powerful movements. These 12 jumping exercises – when done correctly – give you stronger thigh muscles and firmer glutes while burning calories and improving the condition of your lungs and heart. The printable list of exercises – and motivational video – lower within this article …

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How to Do Yoga Rabbit Pose for a Healthier Spine After Age 50

Carefully alternating between backbends and forward bends within a yoga practice can help create a healthy, supple spine. Among the forward bends, the pinnacle is the rabbit pose or hare pose. What follows are tips for how to do the yoga rabbit pose optimally. Refer to the video located lower within this article to see …

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CrossFit at Home and Driveway Training for Fitness Over 50

Want to try CrossFit at home for over 50? You can do a driveway workout that is highly effective for fat loss and developing healthier muscles. In the photos and video below, you’ll note that I did this workout in my driveway. Training in a driveway is a lot of fun and more versatile than …

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Should I Get a Pilates Reformer for My Home Gym?

How to determine if the Pilates reformer is worth putting in the gym area inside your home – plus examples of the type of workouts you can do on the apparatus. Many people wonder if a Pilates reformer should be included in the design of their home gym. Some of the questions I’m asked include: …

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