Get a sculpted lower body using resistance bands! This workout is for women or men and can be modified to match any fitness level. Tips and video included.
28 fun exercises that will sculpt, strengthen, and define your entire body using the Pilates Wunda Chair.
HIIT is an effective workout-style (ideal for outdoor park exercise) that develops lean muscle – while also burning your body’s fat stores. Video included.
This 20-exercise functional-fitness training workout – featuring sprints and cone drills – will help your body reach peak conditioning. Video included.
This battle rope workout has 16 calorie-burning exercises to engage and strengthen the major muscle groups of your body. It’s also a lot of fun. Includes exercise descriptions, tips, motivation, and a complete video.
This workout uses dumbbells to firm and chisel your leg muscles – helping your thighs and booty to become stronger and healthier. Video included.