Almost everyone gets out of shape at least once during their lifetime. The following exercises provide an effective and proven strategy for getting back into shape over 50. Most of us get out of shape many times during life – often during periods of extreme busyness or stress. Often, we hunker down in the winter …
A complete, 15-exercise upper-body workout using a resistance band to create strength, shape, and definition in your torso. (Video included.)
These Pilates leg exercises done on the trap table are excellent for giving you a healthier, better-looking lower body. Video and printable guide included.
These cross-training exercises for people over the age of 50 use high-intensity intervals to burn calories and sculpt muscle. Video included.
Aesthetics are an important aspect of wellness. These four fundamental principles can help you achieve a healthier, stronger, and more symmetrical physique.
This circuit training workout for over 50 can help you burn body fat, add sculpted muscle, and improve your health and appearance. See video.