<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&tid=2616989486825&pd[em]=&noscript=1" /> Skip to Content

29 Weight Bench Exercises for a Superior Full-Body Workout • [Video]

You don’t need a lot of equipment in your home gym to have a great workout. One adjustable weight bench and a pair of adjustable dumbbells are all that are required to build a healthier, fantastic-looking body. What follows are the best weight bench exercises to give you sculpted muscles and a defined core. I …

Read More about 29 Weight Bench Exercises for a Superior Full-Body Workout • [Video]

Classic Leg lifts! Best Pilates Floor Mat Thigh Calisthenics

Want healthier, firmer legs? Try this series of classic thigh calisthenics and mat leg lifts. These exercises are from the Pilates method and require no equipment whatsoever. For a while, these retro thigh conditioning exercises fell out of style – and that’s a shame because they work. This pilates mat series improves joint mobility and …

Read More about Classic Leg lifts! Best Pilates Floor Mat Thigh Calisthenics

Get Better Arms Over 50 with this Biceps and Triceps Workout Video

You can get better arms over 50 with this intelligent workout that will firm, define, and strengthen your biceps and triceps. Below are 17 exercises that can be completed in under an hour. The printable list of exercises and the motivational video located lower within this article will help you get started. Do this unique …

Read More about Get Better Arms Over 50 with this Biceps and Triceps Workout Video

Great-Looking Pecs! 11-Exercise Chest Circuit Workout

Do you want your pecs to be stronger and better shaped than they are right now? This chest circuit workout outlines 11 exercises to help give you great-looking pecs. The printable list of exercises and video located lower within this article will help you get started. Benefits of a Chest Circuit Workout Strong pectoral muscles …

Read More about Great-Looking Pecs! 11-Exercise Chest Circuit Workout

14 Stability Ball Exercises that Sculpt and Strengthen Your Entire Body

A stability ball is a beneficial tool for fitness training. There are 14 particularly effective exercises that use the stability ball to sculpt and strengthen your entire body, helping to improve your health and appearance. This printable list of exercises – for both men and women – and the motivational video located lower within this …

Read More about 14 Stability Ball Exercises that Sculpt and Strengthen Your Entire Body

Sprints and Cone Drills for a Trim and Strong Body

Try this 20-exercise functional-fitness workout – featuring sprints and cone drills – to help your body get trim and strong. These exercises can produce positive, visible results in your physique. They are for both men and women and can be modified to match any fitness level. The printable list of exercises and the motivational video …

Read More about Sprints and Cone Drills for a Trim and Strong Body