Suspension training has achieved significant popularity in the last ten years, for good reason. It’s highly effective. Try this 15-exercise, calorie-burning TRX workout to sculpt your major muscle groups and firm your core – perfect for men and women of all fitness levels. This workout uses suspension straps and your own body weight for resistance. …
There’s a reason more athletes are opting to train in a weighted vest. Weighted fitness vests help burn more calories while exercising, and they help condition your heart and lungs and develop the musculature within your body. In the photos and video lower within this article, my vest is 11 pounds. If 11 pounds doesn’t …
Want to try CrossFit at home for over 50? You can do a driveway workout that is highly effective for fat loss and developing healthier muscles. In the photos and video below, you’ll note that I did this workout in my driveway. Training in a driveway gym is a lot of fun and more versatile …
How to determine if the Pilates reformer is worth putting in the gym area inside your home – plus examples of the type of workouts you can do on the apparatus. Many people wonder if a Pilates reformer should be included in the design of their home gym. Some of the questions I’m asked include: …
Your legs need to be strong and supple for the rest of your body to be healthy. As tempting as it might be to skip leg day, your legs are the foundation of your physique. Try this fitness circuit on your next leg day to give your thighs sleek power and strength. Refer to the …
Try this complete upper-body workout using a resistance band to create strength, shape, and definition in your torso. I am an enthusiastic fan of the resistance band, especially when training the major muscle groups of the upper body. The genius of a resistance band is that – unlike free weights – it creates peak resistance …