Do you sometimes feel a lack of enthusiasm about your life? If so, you’re not alone. Many people go through periods in which they don’t feel the joy, energy, or excitement about their life that they used to. The good news is there are ways to put the zest back into everyday living! More Enthusiasm! …
Ready to kickstart your journey to rock those summer body abs? I will show you how to create a more defined midriff within 30 days. You might think, “But wait, I’m a mature adult, so isn’t it too late for me to sculpt a midriff that turns heads?” Think again. It’s never too late to …
The longevity lifestyle might be for you if you’re a mature person over 50. The longevity lifestyle is a collection of daily habits that can help you look better, feel better, and improve the overall quality of your life. What follows are evidence-based tips that help the second half of your lifespan be happier and …
Joints and bones can become problematic as you age. Joints can become stiffer, while bones can become weaker: But getting older doesn’t mean you have to become arthritic or frail. Below are 7 natural ways to keep your joints and bones strong and healthy. Why Are Arthritis and Osteoporosis So Important to Address? Osteoarthritis is …
Humans have been eating three meals a day since the 1700s. However, recently, eating only one meal a day has become a popular health trend. But which is correct? Is there folk wisdom in eating three balanced, sensibly sized meals daily, or – in today’s increasingly obese culture – is intermittent fasting the smartest course …
You can improve your health after the age of 50! Research reveals that only 3% of the population is living a healthy lifestyle. Make sure that you remain among those 3% as you enter the second half of your life. Here’s how.