Ancestral diet plans support your muscle cells, fat loss, and improved health – but which specific ancestral diet plan is right for you? Below, you’ll find examples of ancestral diets and how to tell which plan might fit you best. Also outlined are the benefits of carb cycling – and why and when to re-feed …
Who doesn’t love the taste of sugar? Unfortunately, high-carbohydrate lifestyles can create health problems, especially after age 50. On the other hand, positive transformations occur when carbs are reduced. Here’s what you can expect when removing most sugar sources from your daily diet. Sugar Tastes Great, But There’s a Hidden Cost Sugar in the daily …
A strict diet may not be necessary for you. Good food choices begin with a proper mindset. Living a more anti-inflammatory lifestyle can – over time – improve your body composition, your skin’s appearance, and your overall health. The motivational video located lower within this article can help you get started. Depending on your unique …
Aging changes your body, and for many individuals over 50, sagging skin on the legs becomes a concern. Fortunately, several methods can effectively tighten the skin on your legs. The following techniques – some lesser-known – help firm and tone the skin on your legs, restoring confidence and promoting a more youthful appearance. I’m including …
Do you have patches of dry skin, oily skin, irritated skin, or sensitive skin? Dairy butter and body butters contain natural ingredients and anti-inflammatory properties that are scientifically proven to benefit your skin’s texture and help you appear younger. The video lower within this article demonstrates how to make a simple but highly effective butter …
There is good news about life after age 50: Now, for the startling news: It’s shocking and scary, but there you have it. Fortunately, there are solutions for reducing your waist size, even if you’re over 50. What follows are proven solutions for shrinking stubborn belly fat – and a motivational video lower within this …