High-Intensity Interval Training – also called HIIT – is a highly effective style of workout that encourages lean muscle growth while burning the body’s fat stores. Interval training in the fresh air – such as in your local neighborhood park – is an enjoyable way to nudge a complacent metabolism off its plateau and back …
Are you ready to transform your body and mind in just two weeks? Prepare to experience a revitalizing fitness regimen that will skyrocket your motivation, elevate your mood, and sculpt a physique you’ve only dreamed about. This potent plan will redefine your approach to fitness – leaving you feeling stronger, more energized, and brimming with …
You can be lean, or you can be strong. But you know what’s even better? To be both lean and strong at the same time. In my decades as a professional fitness trainer, I’ve discovered that – even though it’s more difficult to be trim and muscled simultaneously – high-intensity interval training (HIIT) makes it …
Is your metabolism a fat-burning furnace? You want the food you eat to burn as energy instead of being stored as a fat cell, and a healthy and robust metabolism will accomplish this. The information and the video of metabolic-boosting exercises below will prove helpful for improving your body composition. Is Your Metabolism Operating Optimally? …
One of the biggest fitness mistakes older adults make is not doing a proper warm-up before their workout. Lower within this article, you’ll find a video of helpful warm-up exercises for seniors that can be done before each workout. Preparing your body for exercise during midlife and beyond is essential to avoid injury and prevent …
Four lifestyle factors are proven to determine your posture, weight, overall health, and the ability to feel joy often. The four lifestyle factors that will improve your daily quality of life are: What follows are smart strategies and useful tips for those lifestyle factors significantly reducing the risk of impaired posture, accelerated aging, and disease. Also included, …