Four lifestyle factors are proven to determine your posture, weight, overall health, and the ability to feel joy often. The four lifestyle factors that will improve your daily quality of life are: What follows are smart strategies and useful tips for those lifestyle factors significantly reducing the risk of impaired posture, accelerated aging, and disease. Also included, …
A healthy torso has muscles that are developed symmetrically. Many people are unaware that their chest muscles are more conditioned than their back muscles. This asymmetry causes problems in their mobility, appearance, and alignment of their lower back. Fortunately, the best lower lat and back exercises solve these problems. See the video lower within this …
Pilates Tower exercises will develop your core strength, improve your flexibility, and generally firm your entire body – helping it to look and feel better. What follows are descriptions of highly effective exercises – including video – that can be done on either the Pilates Tower or the Trapeze Table. One compelling research study concluded that …
Have you ever wondered what it would be like to be even leaner, stronger, and more flexible than you are right now? You can be the hero of your own life’s journey. You can look and feel better – and have more energy than ever. Here’s how to define a new fitness path and become …
This circuit training workout for over 50 can help burn body fat, add sculpted muscle, and improve your health and appearance. These exercises are appropriate for either men or women and can be modified to match a person’s unique fitness level. Lower within this article, I’ve included a video of a circuit training workout. You …
Do you want a more sculpted physique? You can give your torso an excellent workout using the dumbbell. These 16 dumbbell exercises will firm, define, and strengthen your upper body. This workout is for men or women and can be modified to match any level of fitness. Refer to the video within this article to …