Eating a vegetarian muscle-building diet for 30 days can help tone your physique while enhancing your overall health and well-being. Contrary to the misconception that vegetarians struggle to get enough protein, a carefully planned vegetarian diet can be a powerful tool for muscle growth. In this comprehensive guide, I explain the world of vegetarian muscle-building, …

There’s a reason more athletes are opting to train in a weighted vest. Weighted fitness vests help burn more calories while exercising, and they help condition your heart and lungs and develop the musculature within your body. In the photos and video lower within this article, my vest is 11 pounds. If 11 pounds doesn’t …

Psoriasis, eczema, and rosacea are chronic skin conditions caused by an autoimmune response in the human body. Strategic nutrition in the form of an anti-inflammatory diet can often prove helpful in reversing symptoms and improving the appearance and health of skin. An autoimmune response is when your immune system is so fatigued that it loses …

Want to try CrossFit at home for over 50? You can do a driveway workout that is highly effective for fat loss and developing healthier muscles. In the photos and video below, you’ll note that I did this workout in my driveway. Training in a driveway gym is a lot of fun and more versatile …

How to determine if the Pilates reformer is worth putting in the gym area inside your home – plus examples of the type of workouts you can do on the apparatus. Many people wonder if a Pilates reformer should be included in the design of their home gym. Some of the questions I’m asked include: …

Your legs need to be strong and supple for the rest of your body to be healthy. As tempting as it might be to skip leg day, your legs are the foundation of your physique. Try this fitness circuit on your next leg day to give your thighs sleek power and strength. Refer to the …