Would you like a flat stomach? Here are four solutions for getting a trim and firm midsection. I’ve also included a video that should prove helpful. Right from the get-go, it’s crucial to understand that basal metabolic rate (BMR) represents the calories your body needs to maintain essential physiological functions at rest. These functions include …
Knowing whether or not to use a pre-workout formula is a crucial aspect of getting into shape. Discover the benefits of pre-workout supplements, timing tips, and how to maximize your performance. Is it right for you? Find out below. Complete Guide to Pre-Workout – Why to Use and What to Expect What follows is your …
I’m a fitness person. I’ve been training hard for decades. And in all that time, I have yet to find anything more restorative, filling, and delicious post-workout than a banana protein shake. I’m sharing my recipe with you now. It’s a bit different than your typical protein shake recipe (for starters, it uses frozen, peeled …
Here’s how you can start to eat an anti-inflammatory diet and what will happen when you do. A video is also included below. An anti-inflammatory diet is designed to reduce chronic inflammation in the body and extend the human health span. Healthspan refers to the length of time a person lives in good health, free …
The best way to avoid yearly weight gain is to make a lifestyle change. Usually, that means eating healthier food consumed in strategic amounts – while also increasing physical activity levels. You don’t need to see a personal trainer in person, either. Several coaches have created weight loss blogs to help guide mature people on …
Gut health plays a pivotal role in your overall health. You can optimize your digestion – and end bloating – by eating nutritious foods containing naturally occurring probiotics as well as more dietary fiber to feed the beneficial bacteria in your gut. Lower within this article, the 6 key causes of gut imbalance are revealed. …