The thoughts that play habitually inside your head can ultimately effect how you feel, which – it turn – impacts the decisions that you make.
By learning the techniques to think more strategically, you can increase the positive outcomes in every area of your daily life. This section of Over Fifty and Fit examines strategic thinking.
Picture this: a serene, wise mother cradling her newborn with a tender, knowing smile. She exudes a sense of calm, confidence, and unwavering love. This image encapsulates the essence of mature motherhood – a journey that, while not without its challenges, is filled with profound rewards. Recent studies have shed light on the numerous advantages …
If you are a people pleaser, it means that – in social situations – you have an unconscious tendency to mold into a version of yourself that makes others more interested in you. By letting go of your people-pleasing tendencies, you’ll lead a more authentic, empowered, and satisfying life. This is because the time you …
Your inner thoughts and beliefs can help to determine the condition of your own body after age 60. Here are 4 methods for becoming healthier than you’ve even been.
Do you experience a profound and deep sense of well-being in your daily life? Picture this: You’ve just invented a time machine, and the first thing you decide to do is visit your younger self. Armed with the wisdom and experience you’ve gained over the years, you sit down with your wide-eyed, youthful counterpart and …
Are you struggling to make time for self-care in your busy life? Creating a personalized weekly self-care checklist can be a game-changer for your health and happiness. By organizing your week and prioritizing your well-being, you can reduce stress, increase productivity, and cultivate a greater sense of balance. In this article, I share proven strategies …
You can enter your 50s – and beyond – while enjoying extreme health and experiencing more energy and happiness than ever before. What follows are five unexpected ways you can raise your happiness levels after age 50. Your Path to Deeper Happiness After age 50, each of us becomes more keenly aware of our mortality – …