Plyometric Exercise  Ideas

Workout with a  Buddy! (accountability partner)

Higher-Intensity, Short Intervals to Wake Up Your Metabolism

Jumps Are Natural Movements that Build Strength, Agility, and Balance

(Carefully Warm-Your Feet, Ankles, and Calves Beforehand)

Develop Lean Strength and Muscular Definition

Visit overFiftyandFit.com for Inspiration!