Plyometric Exercise Ideas
Workout with a Buddy! (accountability partner)
Higher-Intensity, Short Intervals to Wake Up Your Metabolism
Jumps Are Natural Movements that Build Strength, Agility, and Balance
(Carefully Warm-Your Feet, Ankles, and Calves Beforehand)
Develop Lean Strength and Muscular Definition
Visit overFiftyandFit.com for Inspiration!