Plyometric
Exercise
Ideas
Workout
with a
Buddy!
(accountability
partner)
Higher-Intensity,
Short Intervals
to Wake Up Your
Metabolism
Jumps Are
Natural Movements
that Build Strength,
Agility, and Balance
(Carefully
Warm-Your
Feet, Ankles,
and Calves
Beforehand)
Develop
Lean Strength
and Muscular
Definition
Visit
overFiftyandFit.com
for Inspiration!