Physical Activity Releases Endorphins  in the Brain

Exercise is a Valuable Part of Good Mental Health

Circuit Training Workouts Are More Fun and Improve Your Enthusiasm

In a Circuit Workout Your Heart Rate Stays Elevated and You Burn More Calories

Discover the Joys of New Styles of Exercise

Fitness Training After Age 50 Helps Develop Inner Strength

Fresh Air and Sunlight Can Increase Enthusiasm Levels