Plyometric Exercise Ideas for HealthPlyometric Exercise IdeasWorkout with a Buddy! (accountability partner)Higher-Intensity, Short Intervals to Wake Up Your MetabolismJumps Are Natural Movements that Build Strength, Agility, and … [Read more...]
Cross Training Exercise Ideas for People Over 50
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Healthy Leg Exercise Ideas
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Want a Healthier Core? Try These Ideas
Want a Healthier Core? Try These IdeasNeed Core Strength?Try These 5 Fast Abdominal ExercisesNarrow Your WaistlinePowerful Abs Are Important for Overall HealthSee Article for How to Develop a Healthier Core … [Read more...]
Landmine Exercises Using Leaning Barbell
Landmine Exercises Using Leaning BarbellLandmine Exercise ExamplesUse a Leaning Barbell to Get FitGet Stronger No Matter What Your AgeSee the Article for the Complete Workout –– including detailed exercise descriptions, motivation, tips, and entire video. … [Read more...]
Exercise Examples for Outdoor Leg Day
Exercise Examples for Outdoor Leg DayOutdoor Exercise Ideas on Leg DayCalves with the TRXResisted Runs with Band & BuddyCore Work with Band & Ball … [Read more...]
Green Smoothie Ingredient Ideas
Green Smoothie Ingredient IdeasIngredient Ideas for Your Blended Green SmoothiesMeal Prep Your Green SmoothiesWash Your Vegetables CarefullyRomaine LettuceWash Greens in Large Mixing Bowl in Kitchen SinkUse Enough Water to Cover Blender Blades (you can always add more … [Read more...]
Use Fitness to Raise Enthusiasm
Use Fitness to Raise EnthusiasmGet Your Enthusiasm Back with Circuit TrainingPhysical Activity Releases Endorphins in the BrainExercise is a Valuable Part of Good Mental HealthCircuit Training Workouts Are More Fun and Improve Your EnthusiasmIn a Circuit … [Read more...]
Exercise Ideas for Pilates Home Gym
Exercise Ideas for Pilates Home GymStay Strong and Supple with the Pilates ReformerFoot Series Warm-UpThe Hundreds ExerciseImprove MobilityImprove Coordination and Core Strength … [Read more...]