Yoga After 50 (Part One): Try This Routine of Standing Poses
Yoga after 50 helps you reach your fitness and health goals. This sequence of standing poses will develop your flexibility and core strength. Video and guide included.
Best Series of Yoga Floor Stretches for People Over 50 [Video and Guide]
Get younger as you become older! This series of yoga floor stretches will help your body to stay supple, strong, and flexible – keeping your joints, muscles, and spine in good condition.
