Active VS Passive Stretching: 23 Stretches to Help You Move, Feel, and Look Better
This stretching series of both active and passive stretches will help you improve joint mobility and muscular flexibility. Videos included.
Yoga after 50
Yoga Over 50: 14 Poses for Improved Mobility and Health
Yoga over 50 helps you to improve your joint mobility, spinal health, muscular flexibility, and core strength. Try these 14 poses. (Video and printable guide included.)