Workout

Create defined, sculpted arms that have true strength. Here are 17 exercise ideas to help make your arms even healthier and better-looking than they are now. Video included.

Working out in a gym is fine, but nothing beats an outdoor workout. Human beings were probably never meant to spend so much time indoors, and outdoor exercise provides the benefits of fresh air, sunlight, and a new environment when those gym workouts begin to feel stale. Here are 5 different workouts that can be …

You can implement these highly effective ideas for creating your healthiest body yet – even in your fifties and beyond. Here, I explain exactly how I stay lean, strong, and flexible in my fifties. I outline – specifically – how you, too, might reduce your own body’s fat stores and create your healthiest body yet. …

You can get your thighs stronger and healthier with this dumbbell leg HIIT workout – and you’ll be burning the highest number of calories possible to help reduce your body’s fat stores. See the video lower within this article to understand how each exercise should appear in action. Your Leg Muscles Are Calorie-Burners Your leg …

Want your pecs to be stronger and better shaped than they are right now? This chest circuit workout outlines 11 exercises to help give you great-looking pecs. The printable list of exercises and video located lower within this article will help you get started. Benefits of a Chest Circuit Workout Strong pectoral muscles not only …

A stability ball is a beneficial tool for fitness training. There are 14 particularly effective exercises that use the stability ball to sculpt and strengthen your entire body, helping to improve your health and appearance. This printable list of exercises – for both men and women – and the motivational video located lower within this …