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How to Avoid the Yo-Yo Diet Effect After 50 (and what to do instead)

If you are over the age of 50 and have ever tried to lose weight with restrictive eating, you may have experienced the yo-yo diet effect. This is where your weight fluctuates up and down like a yo-yo on a string as you alternate between eating normally and calorie restriction. The pattern can be discomforting …

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