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Complete Full-Body Workout on the Pilates Trap Table • [Video and Guide]

Firm up! These exercises done on the Pilates trap table comprise a full-body workout and help to give you a healthier, better-looking physique. The trap table is a lot of fun to use. For many athletes, it is their favorite piece of Pilates apparatus. In fact, I like the trap table so much, that I …

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