supple

11 Mobility Maneuvers to Help Keep Your Joints Supple

Mobility maneuvers help keep your joints supple so that you walk better, have better posture, and reduce risk of injury. Improving flexibility is an important part of your successful-aging strategy. How do your joints and spine feel upon rising in the morning … [Read more...] about 11 Mobility Maneuvers to Help Keep Your Joints Supple

older athlete demonstrates mobility movements to help keep joints and spine supple

Dane Findley / August 12, 2019

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My name is Dane Findley and I believe the second half of your lifespan should be the best half. I help people over the age of 50 enjoy robust health, lean muscle, supple joints, and a trim waistline.

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