Moving between backbends and forward bends creates a healthy, supple spine. Here’s how to do rabbit pose, the pinnacle of yoga forward bends. Video and complete step-by-step guide included.
A fundamental signal of good health in people over the age of 50 is the ability to bend their knees and do a basic squat. But squatting can be unsafe when one hip gets asymmetrically tight – because it creates a lateral pelvic tilt which compromises the knees and lower back. This article reveals the most important hip stretch sequence for people after 50.
This stretching series of both active and passive stretches will help you improve joint mobility and muscular flexibility. Videos included.