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Resistance Band Workout for Upper Body

Try this complete upper-body workout using a resistance band to create strength, shape, and definition in your torso. I am an enthusiastic fan of the resistance band, especially when training the major muscle groups of the upper body. The genius of a resistance band is that – unlike free weights – it creates peak resistance …

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Leg Exercises with Resistance Bands – Thigh Workout for Fat Loss

Here are the best leg exercises using resistance bands. This thigh workout effectively adds sculpted muscle, builds lower body strength, and promotes fat loss. This thigh workout is different from others because it’s completed in a circuit-training format, so your heart rate remains elevated and more calories are burned. The result is that your thigh …

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