pilates

Pilates Chair Workout for Lean Muscle

This Video Reveals 28 Pilates Exercises that Will Sculpt, Strengthen, and Define Your Entire Body – Using the Pilates Wunda Chair. The pilates chair is my favorite piece of gym equipment and provides me with my favorite workout of the week, helping me to develop lean … [Read more...] about Pilates Chair Workout for Lean Muscle

Athlete, age 53, working out on Pilates Chair.

Dane Findley / May 6, 2019

Pilates Is Uniquely Effective Workout for Mature Men

Pilates is a specialized and highly effective series of exercises – originally developed for male police officers and soldiers, and later for sports injury rehabilitation. I live in Hollywood, and it's common knowledge here among fitness trainers and entertainment … [Read more...] about Pilates Is Uniquely Effective Workout for Mature Men

Dane Findley / April 13, 2019

pilates

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