This Video Reveals 28 Pilates Exercises that Will Sculpt, Strengthen, and Define Your Entire Body – Using the Pilates Wunda Chair. The pilates chair is my favorite piece of gym equipment and provides me with my favorite workout of the week, helping me to develop lean … [Read more...] about Pilates Chair Workout for Lean Muscle
Pilates is a specialized and highly effective series of exercises – originally developed for male police officers and soldiers, and later for sports injury rehabilitation. I live in Hollywood, and it's common knowledge here among fitness trainers and entertainment … [Read more...] about Pilates Is Uniquely Effective Workout for Mature Men
How to determine if the apparatus is worth putting in the gym area inside your home – plus, examples of the type of workouts you can do on the Pilates reformer. Many people wonder if a Pilates reformer should be included in the design of their home gym. Some of the … [Read more...] about Should I Get a Pilates Reformer for My Home Gym?