Get firm and flexible! This 17-exercise mat program requires no equipment or gym membership.
These Pilates leg exercises done on the trap table are excellent for giving you a healthier, better-looking lower body. Video and printable guide included.
Want superior core strength? Firm your body with these exercises on the Pilates trapeze table. Video included.
The magic circle is an effective pilates tool that helps shape, firm, and define the muscles of the human body. Try these 11 moves. Video included.
Pilates is strength conditioning emphasizing agility, balance, and the body’s core muscles. Here’s why it’s ideally suited for mature men. Videos included.
28 fun exercises that will sculpt, strengthen, and define your entire body using the Pilates Wunda Chair.