Mat Exercise Program for Strength and Flexibility – A No-Gym Workout
Get firm and flexible! This 17-exercise mat program requires no equipment or gym membership.
Pilates
Pilates Leg Exercises: How to Get Sculpted Thighs Using a Trap Table in 2022
These Pilates leg exercises done on the trap table are excellent for giving you a healthier, better-looking lower body. Video and printable guide included.
Pilates Tower Exercises: How to Firm Your Body Using the Trapeze Table in 2022
Want superior core strength? Firm your body with these exercises on the Pilates trapeze table. Video included.
11 Calisthenics with the Pilates Magic Circle that Improve Muscle Tone
The magic circle is an effective pilates tool that helps shape, firm, and define the muscles of the human body. Try these 11 moves. Video included.
Pilates Is Uniquely Effective Workout for Mature Men
Pilates is strength conditioning emphasizing agility, balance, and the body’s core muscles. Here’s why it’s ideally suited for mature men. Videos included.
Pilates Chair Workout for Lean Muscle
28 fun exercises that will sculpt, strengthen, and define your entire body using the Pilates Wunda Chair.