Pilates Is Uniquely Effective Workout for Mature Men
Pilates is strength conditioning emphasizing agility, balance, and the body’s core muscles. Here’s why it’s ideally suited for mature men. Videos included.
Pilates Chair Workout for Lean Muscle
28 fun exercises that will sculpt, strengthen, and define your entire body using the Pilates Wunda Chair.
Should I Get a Pilates Reformer for My Home Gym?
How to determine if the Pilates reformer is worth putting in your home gym – plus, workout examples for the Pilates reformer. Video included.
