Osteoarthritis is a degenerative disease of the joints that occurs when the tissue at the end of bones begins to thin and roughen. It can cause discomfort and a lack of mobility – especially in the neck, shoulders, hands, lower back, knees, or hips – and is one of the most frequent causes of physical …
A fundamental signal of good health in people over the age of 50 is the ability to bend their knees and do a basic squat. But squatting can be unsafe when one hip gets asymmetrically tight – because it creates a lateral pelvic tilt which compromises the knees and lower back. This article reveals the most important hip stretch sequence for people after 50.
Moving between backbends and forward bends creates a healthy, supple spine. Here’s how to do rabbit pose, the pinnacle of yoga forward bends. Video and complete step-by-step guide included.
Yoga over 50 helps you to improve your joint mobility, spinal health, muscular flexibility, and core strength. Try these 14 poses. (Video and printable guide included.)
Using a foam roller to warm-up your joints and muscles for upcoming exercise is a winning idea. Try these movements for prime flexibility. Video included.
Mobility maneuvers help keep joints supple so that you move better, have better posture, and reduce injury risk. This workout will help. Video included.