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Osteoarthritis Over 50: 7 Ways Mature People Keep Their Joints Healthy

Osteoarthritis is a degenerative disease of the joints that occurs when the tissue at the end of bones begins to thin and roughen. It can cause discomfort and a lack of mobility – especially in the neck, shoulders, hands, lower back, knees, or hips – and is one of the most frequent causes of physical …

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Best Hip Stretch Sequence in 2022 for Those Over 50

A fundamental signal of good health in people over the age of 50 is the ability to bend their knees and do a basic squat. But squatting can be unsafe when one hip gets asymmetrically tight – because it creates a lateral pelvic tilt which compromises the knees and lower back. This article reveals the most important hip stretch sequence for people after 50.

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