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6 Most Common Mistakes Made by Male Bodybuilders Over 50

You can avoid these common mistakes made by male bodybuilders over 50. These simple strategies will more easily create a stellar physique and lasting health. I have been a fitness professional for decades, and in that time, I have witnessed mature bodybuilders – particularly men over the age of fifty – make similar mistakes. Here …

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Best Bodybuilding Supplements in 2022 for Men Over 50 [Guide]

Here’s a research-backed list of the best bodybuilding supplements in 2022 for men over 50 to benefit muscle growth and overall health – including five nutrients mature males often lack. Achieving muscle mass in older adults isn’t always easy, but the best supplements will help. And there’s science to back that up. What follows are …

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7 Important Habits for Men Over 50

According to two highly regarded medical doctors, many men over 50 fool themselves into thinking they can wait to focus on their health and habits until sometime in the future when they’re less busy. When I spoke recently with healthy-aging experts Dr. Edison de Mello and Dr. Myles Spar, they revealed seven important habits that …

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4 Self-Care Practices Smart Men Use to Build Confidence

Confidence is exponential. The more confidence you have, the more good things seem to happen to you, which – in turn – develops even more confidence. A man with robust health has a particular presence that people respond to positively. There’s science to back that up. Despite what people might say about their values and …

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7 Smart Strategies Reduce Risk of Accelerated Aging in Men

There are emotional and spiritual benefits of aging for men. If a man possesses an inner commitment to personal growth, then growing older will often increase his happiness and sense of purpose. Accelerated aging, however, is when inefficiency of the body’s processes occurs at an unnecessarily high speed. How Men Fight Aging Successfully Men face slightly different challenges when …

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Pilates Offers A Uniquely Effective Workout for Mature Men

Pilates is a specialized and highly effective series of exercises – originally developed for male police officers and soldiers and later for sports injury rehabilitation. In Hollywood, where I lived for decades, it’s common knowledge among fitness trainers and entertainment executives that most of the male action film stars and professional athletes do Pilates – …

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