You can use an adjustable weight bench to build a healthy and fantastic-looking body. Here are 29 of the best weight bench exercises. Video, exercise descriptions, and tips included.
These home gym ideas are specifically for people over 50. Included: video, workout, recommendations for exercise accessories, and guide.
How to determine if the Pilates reformer is worth putting in your home gym – plus, workout examples for the Pilates reformer. Video included.