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Over 50 and Weak Buttocks? Try This Machine for Stronger Glutes

Are your buttocks starting to get a bit too flat or saggy? Are you wondering which exercise machine is best for people over 50 to tone glutes while burning body fat? The video below reveals my favorite exercise machine (you might be surprised by which one it is). At the end of the video, I …

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Healthiest Candles for a Safe Home

People over the age of fifty need to take extra steps to protect lung health. The healthiest candles can help make your home safer. You can enhance the peacefulness of your home – without compromising its safety and indoor air quality – by using the healthiest candles available: Some candles are good for your health. …

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29 Weight Bench Exercises for a Superior Full-Body Workout • [Video]

You don’t need a lot of equipment in your home gym in order to have a great workout. In fact, one adjustable weight bench and a pair of adjustable dumbbells are all that are required to build a healthier, fantastic-looking body. What follows are the best weight bench exercises to give you sculpted muscles and …

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Should I Get a Pilates Reformer for My Home Gym?

How to determine if the apparatus is worth putting in the gym area inside your home – plus examples of the type of workouts you can do on the Pilates reformer. Many people wonder if a Pilates reformer should be included in the design of their home gym. Some of the questions I’m asked include: …

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