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Best Home Exercise Routines – Popular Workouts to Firm You Up

You no longer need an expensive fitness club membership or fancy gym machines to have a highly effective workout. The best workouts produce better results than the gym and can be done anywhere – your living room, backyard patio, or outdoors. Try these popular home exercise routines to firm your body. Which of These Home …

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29 Weight Bench Exercises for a Superior Full-Body Workout • [Video]

You don’t need a lot of equipment in your home gym in order to have a great workout. In fact, one adjustable weight bench and a pair of adjustable dumbbells are all that are required to build a healthier, fantastic-looking body. What follows are the best weight bench exercises to give you sculpted muscles and …

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How to Use an Exercise Park or Outdoor Gym • [5 Workouts and Videos]

Working out in a gym is fine, but nothing beats an outdoor workout. Human beings were probably never meant to spend so much time indoors, and outdoor exercise provides the benefits of fresh air, sunlight, and a new environment when those gym workouts begin to feel stale. Here are 5 different workouts that can be …

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