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8 Ways to Alleviate Symptoms of Varicose Veins and Bulging Leg Veins

Varicose veins, spider veins, and bulging leg veins are conditions that tend to happen increasingly with age. What follows are the causes of these conditions and 8 methods for alleviating their symptoms and improving vein health. Causes of Visible Veins Varicose Veins are twisted veins close to the skin surface that generally appear in the …

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Osteoarthritis Over 50: 7 Ways Mature People Keep Their Joints Healthy

Osteoarthritis is a degenerative disease of the joints that occurs when the tissue at the end of bones begins to thin and roughen. It can cause discomfort and a lack of mobility – especially in the neck, shoulders, hands, lower back, knees, or hips – and is one of the most frequent causes of physical …

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Glossary for Over-50 Fitness: 33 Concepts to Help You Get Even Healthier

Getting into shape over 50 is different than getting into shape in your twenties. In order to integrate healthier habits into your own lifestyle, you’ll need to know the meaning of some often-used fitness terms and concepts. This glossary of ideas, listed alphabetically, will help significantly: 50 The milestone age of 50 is recognized as …

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