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6 Ways to Handle a Senior Moment and Reignite Your Memory

Each person knows the sensation of walking into a room and then forgetting why you entered in the first place. Wondering how to handle that senior moment when your memory fails you? It’s normal to forget things as you get older. However, when these senior moments start impacting your day-to-day life, it can be frustrating …

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How to Accept Growing Old (and Why You Should)

You’re growing old, there’s no denying it. And that’s okay. Aging is inevitable and there isn’t anything you can do to stop it. There are proven interventions you can do to slow the aging process, but not stop it altogether. Those interventions that help you to thrive in middle and post-middle age are shared lower …

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5 Mindset Shifts That Will Revolutionize How You Approach Aging

There are mindset shifts that will revolutionize how you approach aging. The benefits of adopting these mindset shifts for yourself are significant. In particular, integrating these five mindset shifts into your daily experience will make you happier and healthier as you get older. 1. Shift Your Mindset from Lifespan to Healthspan A fundamental shift in …

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