Each person knows the sensation of walking into a room and then forgetting why you entered in the first place. Wondering how to handle that senior moment when your memory fails you? It’s normal to forget things as you get older. However, when these senior moments start impacting your day-to-day life, it can be frustrating …
You’re growing old, there’s no denying it. And that’s okay. Aging is inevitable and there isn’t anything you can do to stop it. There are proven interventions you can do to slow the aging process, but not stop it altogether. Those interventions that help you to thrive in middle and post-middle age are shared lower …
There are mindset shifts that will revolutionize how you approach aging. The benefits of adopting these mindset shifts for yourself are significant. In particular, integrating these five mindset shifts into your daily experience will make you happier and healthier as you get older. 1. Shift Your Mindset from Lifespan to Healthspan A fundamental shift in …
Experiencing consistent fulfillment after the age of 50 is both an art and a science. Though everyone wants to love themselves as they age, not everyone is able to. Issues such as self-esteem, insecurity, and loss of daily passion can come into play when you get older. However, you’re never too old to learn how …
Why do we change as we get older? Many people think that as we get older, we become set in our ways. We stop changing and growing as individuals. But is that really true? What causes these changes as we age, and is it a good or bad thing? Below, I reveal the life stages …
Getting older too quickly? It’s unnecessary. Research confirms the pace of mental and physical rigidity and aging can be slowed. Video included.