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How to Use an Exercise Park or Outdoor Gym • [5 Workouts and Videos]

Working out in a gym is fine, but nothing beats an outdoor workout. Human beings were probably never meant to spend so much time indoors, and outdoor exercise provides the benefits of fresh air, sunlight, and a new environment when those gym workouts begin to feel stale. Here are 5 different workouts that can be …

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Should I Use a Pre-Workout Formula? • [Complete Guide with Vital Tips]

Knowing whether or not to use a pre-workout formula is an important aspect of becoming more fit after the age of fifty. What follows is your complete guide to pre-workout – including how to determine if pre-workout is a smart choice for you, how long pre-workout lasts, and how to avoid the itching or tingling …

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How To Define Your Fitness Path • [Guide for a Healthier Journey Over 50]

When it comes to getting fit, there are a lot of options out there. How do you know which one is right for you? How do you choose the fitness journey that will lead you to success? It can be tough to figure out – but don’t worry, in this article I share tips on …

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