Working out in a gym is fine, but nothing beats an outdoor workout. Human beings were probably never meant to spend so much time indoors, and outdoor exercise provides the benefits of fresh air, sunlight, and a new environment when those gym workouts begin to feel stale. Here are 5 different workouts that can be …
Knowing whether or not to use a pre-workout formula is an important aspect of becoming more fit after the age of fifty. What follows is your complete guide to pre-workout – including how to determine if pre-workout is a smart choice for you, how long pre-workout lasts, and how to avoid the itching or tingling …
You might have heard the term “PR” before, especially if you’ve spent any time around a gym. But what does it mean? What is a PR in fitness? And how do you track it? Below, I explain what constitutes a PR in fitness and I provide tips on how to track your progress. Whether you …
When it comes to getting fit, there are a lot of options out there. How do you know which one is right for you? How do you choose the fitness journey that will lead you to success? It can be tough to figure out – but don’t worry, in this article I share tips on …
Living the fitness lifestyle isn’t always as easy as it might appear. Here is a full confession – a typical day from the life of a full-time health blogger.
You can achieve a new level of improved health at any age. Here are 10 methods for carefully planning your fitness comeback and succeeding. Video included.