<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&tid=2616989486825&pd[em]=&noscript=1" /> Skip to Content

How I Created My Healthiest Body in My Fifties (and How You Can, Too)

You can implement these highly effective ideas for creating your healthiest body yet – even in your fifties and beyond. Here, I explain exactly how I stay lean, strong, and flexible in my fifties. I outline – specifically – how you, too, might reduce your own body’s fat stores and create your healthiest body yet. …

Read More about How I Created My Healthiest Body in My Fifties (and How You Can, Too)

Fasting for Anti-Aging: How Time-Restricted Eating Reverses Aging Signs

When it comes to anti-aging, you have a lot of options. Approximately 18 million cosmetic surgeries are performed each year in the US alone. But if you want to reduce the signs of aging in your body without going under the knife or paying for expensive treatments, then you may want to consider fasting or …

Read More about Fasting for Anti-Aging: How Time-Restricted Eating Reverses Aging Signs