Belly bulge

Did you feel more trim and energized in your youth than you do right now? If so, you’re not alone. The older you get, the harder it becomes to stay in shape – particularly if you live in a developed country where technology has made processed foods convenient and physical activity a rarer occurrence. The …

The most effective ways to reduce excess fat around the stomach area are habitual – strategic exercise, smart nutrition, and deep sleep. There are also four nutritional supplements that might help in your quest to create a leaner waistline.