The Beach Workout: Try These Barefoot Sand Drills to Get Healthier
Being barefoot on the beach can help you become healthier – and exercising in the sand has unique advantages. There are hundreds of muscles, ligaments and tendons in the human foot. These "primate muscles" are there for a reason. Nature intended them to be supple and … [Read more...] about The Beach Workout: Try These Barefoot Sand Drills to Get Healthier
