ankle weights

Use Ankle Weights to Sculpt Your Physique

Try these 16 exercises using wrist and ankle weights to develop strength, shape, and definition in your thighs and abdominals. Ankle weights can be a highly effective and fun weapon in your fitness arsenal. Use ankle weights to fight – and win – the war on weak, … [Read more...] about Use Ankle Weights to Sculpt Your Physique

Older, fit man exercising in park using ankle weights.

Dane Findley / July 7, 2019

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