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How to Accept Growing Old (and Why You Should)

You’re growing old, there’s no denying it. And that’s okay. Aging is inevitable and there isn’t anything you can do to stop it. There are proven interventions you can do to slow the aging process, but not stop it altogether. Those interventions that help you to thrive in middle and post-middle age are shared lower …

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5 Mindset Shifts That Will Revolutionize How You Approach Aging

There are mindset shifts that will revolutionize how you approach aging. The benefits of adopting these mindset shifts for yourself are significant. In particular, integrating these five mindset shifts into your daily experience will make you happier and healthier as you get older. 1. Shift Your Mindset from Lifespan to Healthspan A fundamental shift in …

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Fasting for Anti-Aging: How Time-Restricted Eating Reverses Aging Signs

When it comes to anti-aging, you have a lot of options. Approximately 18 million cosmetic surgeries are performed each year in the US alone. But if you want to reduce the signs of aging in your body without going under the knife or paying for expensive treatments, then you may want to consider fasting or …

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