Living the fitness lifestyle isn’t always as easy as it might appear. Here is a full confession – a typical day from the life of a full-time health blogger.
Research establishes that personal fulfillment correlates with quality friendships. Here’s how to build better relationships. Video included.
Modern lifestyles can make it difficult to keep the human body healthy. Here are 5 things to avoid in order to optimize your digestion. Video included.
Properly conditioned core muscles help protect your spine and vital organs. Avoid future back pain by developing stronger abs! Video included.
Do you sometimes feel as though your life has drifted off track? Here are 15 uncommonly effective ways to get your life back together. Video included.
This workout uses dumbbells to firm and chisel your leg muscles – helping your thighs and booty to become stronger and healthier. Video included.