Realizations are important moments in human life, helping us to become more fully aware. Here are the 12 most surprising and helpful ones.
These 15 highly effective tips improve your daily quality of life – and can help you to get into your best shape yet. Video included.
Mobility maneuvers help keep joints supple so that you move better, have better posture, and reduce injury risk. This workout will help. Video included.
A strict diet may not be necessary for you. Depending on your unique situation, enhancing your health may be as easy as making these ten food choices.
Improving physical fitness after 50 can be challenging. Here are 10 effective and holistic solutions for becoming even more physically fit. Video included.
Create definition in your body! Here are 12 kettlebell exercise ideas for beginners, to help build a firm and sculpted musculature. Video included.