Towel exercises are fun to do and can be highly effective. Using props during a workout is wise. To become more firm and flexible, try these exercises and stretches that can be done using a simple hand towel. Video included.
Are you in midlife? Experience robust health and deep fulfillment. Here’s how to identify what you actually want in midlife and beyond.
Yoga after 50 helps you reach your fitness and health goals. This sequence of standing poses will develop your flexibility and core strength. Video and guide included.
A 12-exercise beginner shoulder workout that shapes your deltoids, improves your posture, and gives you a V-shaped torso. Video included.
Are you yin or yang? True partners create reciprocity. Emphasizing one of these inner energies could make all the difference in your romantic relationship.
Getting older too quickly? It’s unnecessary. Research confirms the pace of mental and physical rigidity and aging can be slowed. Video included.